How to Run a Marathon: The Ultimate Guide To Marathon Training

Marathon Training - How To Run A Marathon

Running a marathon is the ultimate testament as to how physically tough you are. When you toe the start line, no one can do the work for you—you’re going to have to tough out every single mile. There are no shortcuts—it’s just you, your training, and your heart. If you manage to finish a marathon, … Read more

How to Fix Flat Feet So You Can Run Without Injuring Yourself

How to Fix Flat Feet

Flat feet can make your life miserable when you’re a runner. If you want to learn how to help fix your flat feet, stay tuned. We’re here to help!How to Fix Flat FeetYou’ve sworn never to fall victim to shin splints again, but your flat feet are working against you. We have practical advice on … Read more

What is a Vastus Medialis Injury?

Vastus Medialis Injury

Running and injuries sometimes go hand and hand. It’s just a part of the sport. A vastus medialis injury is one of the more uncommon types of running injuries. Anyone that has been running for a while has probably had an injury of some kind. Most of us have probably experienced the more common running injuries, … Read more

Best Kinesiology Tape For Runners – Comparisons & Reviews

Best Kinesiology Tape

What runner doesn’t fear being sidelined by pain or an injury? If you do get hurt, kinesiology tape may help you to feel better, and let you work through an injury. Here is the rundown on how to find the best kinesiology tape and what it can do for you.Quick Look: Our Top PicksWhat does … Read more

Should Runners Pop Blisters? Dealing With A Blister On Your Foot

Painful blisters can put a damper on your run. What can you do to avoid getting blisters in the first place? And if you get them, should runners pop blisters

Popping blisters isn’t for amateurs. Even if your stomach is up for the challenge, should runners pop blisters when they occur? Does popping a blister expedite healing or does it leave you vulnerable to infection? Let us explore…What is a blister?A blister is a small collection of fluid that forms under the outer layers of … Read more

How Should Runners Deal With A Blister Under Their Toenail?

Blister Under Toenail

You’ve heard about the unsightly and painful blisters your running friends have experienced during their years in the sport. But now you’ve got your own, and you aren’t sure how to handle it. If the blister had appeared on your heel, you’d know exactly what to do. But what do you do when it’s under your … Read more

What Can Cause of Blood in the Urine After Running?

Blood in Urine After Running

Everything seems to be going smoothly — you’ve been killing your runs lately. However, you notice blood in your urine after running and you begin to worry that something’s seriously wrong.What Could It Mean?First of all, take a deep breath and relax. While blood in your urine can be a frightening discovery, it doesn’t always … Read more

What Can Cause Ankle Pain from Running?

Ankle Pain from Running

Running is your favorite thing to do whenever you have a free hour, but you could definitely do without the ankle pain from running. Here’s what may be causing that pesky pain and what you can do to free yourself from it.Ankle Pain from RunningYou love almost everything about running — how your heart pounds … Read more

How To Deal With Big Toe Pain While Running

Big Toe Pain While Running

In your pursuit of the famed runner’s high, you’ll probably experience a few lows, like aches and pains. If you get big toe pain running, here is what’s happening in your foot.Big Toe Pain Can Cause a Big DisruptionIf you suffer from big toe pain from running, you might feel like you should be able … Read more

Should Runners Take Iron Supplements To Increase Iron Levels?

should runners take iron supplements

Runners sometimes need extra nutrients because of the vigorous exercise we put our bodies through. Most of us are well aware we need extra potassium because we tend to sweat a lot, especially in hot weather. But what about other key nutrients like iron? Should runners take iron supplements to make sure our performances and health … Read more

Quad Pain While Running – Why Do My Thighs Hurt So Bad?

quad pain while running

One minute, you’re Quadzilla out there on your run, gobbling up the pavement. The next, you’re limping along wondering where you went wrong. That, my friend, is what quad pain can do to you. If you get quad pain running, here is the 411 on what causes it and how to avoid it.Quads and HamstringsSometimes quad … Read more

What Should Runners Eat? The 11 Best Foods For Marathoners

what should runners eat

You’ve been putting in the hours and you’ve been sprinting hills. You’re doing everything you can think of to be the best runner you can be. What you might not realize is that your diet may be standing in the way of you reaching your goals. What should runners eat to give their bodies all the … Read more

Why Do I Have Stomach Pain After Running? Causes & Prevention:

stomach pain after running

You thought the actual running was supposed to be the hard and painful part of this sport. If your lungs, legs, feet and stomach are fine during the run, why are you getting stomach pain after running?Stomach Pain During Your RunMost runners are familiar with side stitches — that intense, take-your-breath-away pain you can get … Read more

What To Do About Heel Pain After Running – Causes & Recovery Tips

heel pain after running

Whether you’re new to running or you’ve been at it for years, you’ve likely experienced nagging aches and pains in your pursuit of fitness. Heel pain is a common complaint with runners, and when you think about the punishment our heels take during each run, it’s no surprise they might act up occasionally.  Here is what … Read more

7 Magical Tips for How to Run with Shin Splints

Shin Splints–They Don’t Have to Last ForeverYou were running the other day and you felt a pain near the tibia in your lower leg. It could be a lot of things. But if you determine that your injury is shin splints, don’t worry. This is an injury that affects a lot of runners from time to time. The … Read more

30 Scary Explanations for What Causes Calf Pain While Running

Running is a source of great joy for runners. The pleasure that comes with pushing your body to move faster and further is like no other. But sometimes that joy can turn sour when runners are forced to join the ranks of the walking wounded because of an injury.Uh-oh!​One of the most common​ sources of pain … Read more

What Should Runners Drink – A Guide To Athletic Hydration

If you’re a runner, then you know that hydration is a key part of your nutrition plan. So what should runners drink? What you drink really depends on what you are doing and when you will be it. For example, if you are planning on going for a 10 mile training run, guzzling a gallon of water … Read more

How To Deal With Side Pain When Running

Side Pain When Running

The air is crisp and cold, the skies are clear, and you’ve just started your morning run. You only have 20 minutes to squeeze in a training session, so you decide to skip the warm up.  You’ve been running for a few minutes at your training pace, when suddenly, a sharp pain in your side … Read more

What Vitamins Should Runners Take? A Nutrition Supplement Strategy

what vitamins should runners take

Whether it’s to cure a disease or enhance performance, research is always being done on the 13 essential vitamins the body absolutely needs. However, some nutrition experts say it may not be necessary to supplement certain vitamins. Each vitamin has a specific Job to help the body grow and develop. In some studies, research shows vitamins can even help … Read more

What to Eat on Race Day – Tips from a Pro


If you’ve ever wondered what you should be eating on race day, then Ethan Newberry (a.k.a. the Ginger Runner) has got some advice you definitely don’t want to miss. In this video, he shares some of his favorite foods and brands that will “get you to the finish line”, although you should also bear two things … Read more

The Best Stretches Before and After You Run a Race

Stretching before and after a run

Stretching before running is almost a universally known rule, probably because it’s drilled into us at school from a young age. We are taught that if you don’t stretch you’ll probably pull a muscle and end up injured. We completely agree that stretching is important, but you might be surprised to know that the type of … Read more

How To Start Jogging – 9 Awesome Tips For New Runners

How To Get Into Jogging

So you’ve decided that it’s time to turn off Netflix, get off the couch, and start jogging.  That is great!  Making the commitment to be more active is a decision you will never regret. This post will give you some tips on how to get into jogging and stay true to your pledge to improve your physical … Read more

Simple, Indispensable Tips From a Pint-Sized Running Pro

Ever heard of Isabella Fons? I hadn’t either. But now that I have, I’ve quickly become her number one fan. Isabella is a 15-year-old high school freshman with her own YouTube channel, where she uploads tons of fun videos about her passions, which range from veganism to running.She has more than 10,000 subscribers and a very impressive resume, which … Read more

Banish your blisters without spending a cent? Try the heel lock!

Banish your blisters without spending a cent? Try the heel lock!

Are you sick and tired of blisters ruining your running experience? Almost everyone who’s taken up running has had to deal with these nasty problems, and they can be one of the biggest obstacles to achieving your running goals. So what causes blisters? They are typically caused by the rubbing of your shoe or sock on … Read more