Why Do My Shins Hurt When I Run? 5 Common Causes
Why Do My Shins Hurt When I Run Shin bone pain is quite common during running, whether youâre a beginner who has been running for a few months or a … Read more
Why Do My Shins Hurt When I Run Shin bone pain is quite common during running, whether youâre a beginner who has been running for a few months or a … Read more
One of the most common questions that runners ask is âwhy do my knees hurt when I run?â, and in todayâs article, weâll tackle this question! Although running is one … Read more
Staying in good shape is extremely important, not only for our self image, but also for our health and well being. While there are tons of ways out there to … Read more
Have you ever been out for a run only to suddenly start itching your legs? Donât panic; youâre not alone. This fairly common painless skin condition is known as ârunnerâs … Read more
Running is an excellent exercise for both your physical health and mental well being, especially when youâre running in the cold breeze of the early morning! However, in some cases, … Read more
How Much to Walk According to BMI? Whether youâre trying to lose weight or maintain the weight youâve lost, having a daily walk is always a great idea. This is … Read more
Youâve been training for the race for quite some time now. Youâre ready to give it all you have, but your side starts hurting once you break out into a … Read more
It’s normal to feel some pain when you’re running. In the end, you’re putting stress on all of the muscle groups in your legs, so some pain is necessary. What’s … Read more
Running is one of the most popular workouts not only because itâs so effective, but also because you can do it just about anywhere and for free! Not to mention, … Read more
You might have noticed that some runners are incredibly thin. This is especially true for marathon and long-distance runners. This could lead you to wonder, âWhy are runners so skinny?â … Read more
Intense exercise can take a heavy toll on you physically and mentally. Your muscles are on fire, and you can hardly move your arms and legs. Your chest beats a … Read more
Tooth pain can be a stubborn thorn in a runnerâs flesh. Much like cyclists and joggers, runners often suffer from nagging dental pain that can ruin a perfectly good adrenaline … Read more
Why Does My Chest Hurt When I Run? You’re on one of your morning runs, feeling the wind on your face and the hard concrete beneath your feet. But then, … Read more
Running is a high-impact sport. It puts a lot of stress on weight-bearing joints, which include the hips, knees, and ankles. For this reason, we’ve listed some of the best … Read more
Youâve finished your run; you crossed that finish line thatâs been haunting your dreams for a long time. It feels rewarding, doesnât it? But the minute you stop running, you … Read more
How to Wrap Foot for Plantar Fasciitis With Ace Bandage Plantar fasciitis can be a real pain. You walk around feeling like tiny knives are stabbing at your feet. No, … Read more
How Many Calories Do You Burn Running a Marathon? George Sheehan once said, âOf all the races, there is no better stage for heroism than a marathon.â A marathon is … Read more
Regardless of whether you’re a beginner runner or a professional, you can never quite escape the wrath of a bruised heel. It’s one of the most common injuries runnersâand athletes … Read more
If you’re a big fan of sports or follow the Olympic Games, you’ve likely noticed athletes with bright, colorful adhesives on certain parts of their bodiesâwhether it be on the … Read more
How Many Calories Do You Burn Running for an Hour There’s nothing quite like the feeling of finishing an hour-long run; it’s just as exhausting as it is exhilarating! Hour-long … Read more
Have you ever had a nightmare in which you were trying to run but your feet were dragging you back? No matter how hard you try to run faster, it … Read more
Some people run because they want to lose weight, improve their health, or try something new. Whatever the reason is, youâre bound to get in shape because running has a … Read more
If youâve been running for a while, youâve probably felt discomfort in the bottom of your feet with a hot sensation and youâre wondering what that could be and whether … Read more
Muscle pain and tightness are common among all athletes. This is because muscles tend to form knots when theyâve been exercised for too long. Knots and other injuries to the … Read more
If youâre a runner, youâve probably seen other runners drinking a special drink before going on the trail. Some swear by it, others not so much. This is a pre-workout, … Read more