Health and Nutrition

Why Do My Shins Hurt When I Run Shin bone pain is quite common during running, whether you’re a beginner who has been running for a few months or a … Read more

One of the most common questions that runners ask is “why do my knees hurt when I run?”, and in today’s article, we’ll tackle this question! Although running is one … Read more

Staying in good shape is extremely important, not only for our self image, but also for our health and well being. While there are tons of ways out there to … Read more

Have you ever been out for a run only to suddenly start itching your legs? Don’t panic; you’re not alone. This fairly common painless skin condition is known as ‘runner’s … Read more

Running is an excellent exercise for both your physical health and mental well being, especially when you’re running in the cold breeze of the early morning! However, in some cases, … Read more

How Much to Walk According to BMI? Whether you’re trying to lose weight or maintain the weight you’ve lost, having a daily walk is always a great idea. This is … Read more

You’ve been training for the race for quite some time now. You’re ready to give it all you have, but your side starts hurting once you break out into a … Read more

It’s normal to feel some pain when you’re running. In the end, you’re putting stress on all of the muscle groups in your legs, so some pain is necessary. What’s … Read more

Running is one of the most popular workouts not only because it’s so effective, but also because you can do it just about anywhere and for free! Not to mention, … Read more

You might have noticed that some runners are incredibly thin. This is especially true for marathon and long-distance runners. This could lead you to wonder, “Why are runners so skinny?” … Read more

Intense exercise can take a heavy toll on you physically and mentally. Your muscles are on fire, and you can hardly move your arms and legs. Your chest beats a … Read more

Tooth pain can be a stubborn thorn in a runner’s flesh. Much like cyclists and joggers, runners often suffer from nagging dental pain that can ruin a perfectly good adrenaline … Read more

How to Wrap Foot for Plantar Fasciitis With Ace Bandage Plantar fasciitis can be a real pain. You walk around feeling like tiny knives are stabbing at your feet. No, … Read more

Have you ever had a nightmare in which you were trying to run but your feet were dragging you back? No matter how hard you try to run faster, it … Read more