Does Running Make Your Legs Bigger?

Running makes your legs slim, increases muscle mass, and gets your body lean. But, does running make your legs bigger? That’s where it gets a bit controversial. Running isn’t supposed … Read more

How To Start Running At 50

From strengthening muscles and building tough bones to burning fat and supporting cardiovascular health, running has plenty of health benefits to offer. One of the best aspects about running is … Read more

Does Running Make You Taller?

There are plenty of people that are into running and exercising due to its major health benefits as well as its figure improving perks. One of the most popular questions … Read more

Does Stretching Make You Taller?

Tall people are generally viewed as more attractive, more capable, and they often get better breaks in life. It’s no wonder then that many of us harbor a fantasy of … Read more

What is a Vastus Medialis Injury?

Vastus Medialis Injury

Running and injuries sometimes go hand and hand. It’s just a part of the sport. A vastus medialis injury is one of the more uncommon types of running injuries. Anyone … Read more