Running Tips

Running competitions can be intimidating at first. The idea of running for over three miles might sound like an unachievable goal. The good news is that the right training plan … Read more

When training for a 5k race or a marathon, you always think you have all the time in the world. Having 13 weeks to train seems pretty sufficient, but now … Read more

Three months and a half till the big race? Don’t worry; you have more than enough time to prepare. Grab your running shoes, prepare your moisture-wicking shirt, and off you … Read more

While 12 weeks may seem like sufficient time to train for a 5k, they’re not as long as you think. I know Forrest Gump made running look easy, but it’s … Read more

Running your first 5K, whether for a race or to achieve a personal goal, can be rewarding. There’s no doubt, however, that it requires thorough preparation, which may make you … Read more

If you’re interested in competitive running, a 5k race is the best place to start. After all, the 5k is called the “fun run” for a reason. Although it’s a … Read more

Whether you’re a beginner or you want to improve your fitness level and compete in more challenging racing, the 5K is an important competition that you need to beat. However, … Read more

The 5K is one of the most popular long distance running competitions out there, especially if you’re a beginner who wants to improve your fitness or prepare for tougher challenges, … Read more

The 5K is one of the most popular running goals whether you’re a beginner runner or you want to improve your fitness level and prepare for longer races. However, just … Read more

If you’re new to fitness training and running, the 5K should be an excellent race goal to start with. Although it’s a relatively short distance when compared to other races, … Read more

If you haven’t been specifically training for a 5K race but you’ve signed up for one that’s 1 month away, then this article is for you! No matter your running … Read more

Getting ready for any type of marathon is an exciting mix of blood, sweat, and tears. Yet, boy is it worth it in the end! Reaching that finish line gives … Read more

No matter how many 5K, 10K, or even full-blown marathons you’ve run, knowing how to prepare for a half marathon in 8 weeks requires skill. You must include running training, … Read more

Your nerves may be getting the best of you if you only have seven weeks until your next half marathon. Feeling nervous is valid because a half marathon is no … Read more

Half marathons are among the most demanding running competitions out there, so you must lay out an interval training plan to improve your strength, endurance, and fitness level. If you … Read more

Your first, or twentieth, half marathon is only a little bit over a month away, and you still haven’t created a plan to get 100% ready for it. It’s okay, … Read more

A half marathon is one of the most iconic running competitions out there. However, competing in a 13.1 mile half marathon is a race against time as well, as you … Read more

Half marathons are among the most incredible achievements for all runners out there and are considered the next big goal for those who easily run the 10K. However, a half … Read more