Does Running Make Your Legs Bigger?

Running makes your legs slim, increases muscle mass, and gets your body lean. But, does running make your legs bigger? That’s where it gets a bit controversial. Running isn’t supposed … Read more

How To Start Running At 50

From strengthening muscles and building tough bones to burning fat and supporting cardiovascular health, running has plenty of health benefits to offer. One of the best aspects about running is … Read more

How Many Steps in a 5k

Five kilometers may seem like a long distance for the average person. However, for athletes, 5k runs are considered entry-level. When you think of it, 5k runs are 3.1-mile tracks, … Read more

How Long Does It Take to Run a Mile?

One of the questions that many runners ask, whether they’re competitive or not, is “how long does it take to run a mile?” Since that question is quite critical, in … Read more