How to Prepare for a 10K in 1 Week – Free Training Plan
A 10K race is no walk in the park. It’s about 6.2 miles long and can take anywhere from 30 minutes to 90 minutes to complete, depending on the runner’s … Read more
Marathons
Discover How to Prepare for a Marathon in 10 Weeks
How to Prepare for a Marathon in 10 Weeks Ever since Michelle Khare went viral for running a marathon in ten weeks, runners have been trying relentlessly to do the … Read more
How Many Calories Do You Burn Running a Marathon?
How Many Calories Do You Burn Running a Marathon? George Sheehan once said, âOf all the races, there is no better stage for heroism than a marathon.â A marathon is … Read more
How to Prepare for a Marathon in 11 Weeks – Free Simple 3 Step Training Plan
How to Prepare for a Marathon in 11 Weeks Getting ready for a marathon can be overwhelming if you donât have a proper training plan. It can also be taxing … Read more
Top 5 Best Marathon Runners in the World
Weâve all heard about marathons and how anyone can enter the 26-mile race. However, just because almost anyone can qualify doesnât mean anyone can win. It takes years of hard … Read more
How Long Does It Take to Run 20 Miles? 3 Easy Tips
Running 20 miles as a form of marathon training will certainly help you be prepared. But How Long Does It Take to Run 20 Miles? In this guide, we answer … Read more
What to Eat Before Marathon: A Brief Guide
Preparing for a marathon requires a lot of training. However, putting in the miles isnât enough to achieve your goals, as you also need a proper nutrition plan to help … Read more
How to Prepare for a Marathon in 8 Weeks – Simple Tips To Get You There
How to Prepare for a Marathon in 8 Weeks. Ideally, a marathon needs serious training from 12-20 weeks. Thatâs just about enough time to upgrade your fitness to the level … Read more
How to Prepare for a Marathon in 9 Weeks – An Easy Prep Plan to Ace It
How to Prepare for a Marathon in 9 Weeks Runners often train for 20 weeks before a marathon. This is the best-case scenario, but many athletes have trained for only … Read more
22 minute 5k – How to Easily Finish And Win
Preparing yourself for a new running challenge? Or maybe youâre ready to push your limits and join a higher tier of runners? Well, the 5K race will be a great … Read more
Female Long Distance Runners: 11 Inspiring Women
Females in the running world face many difficulties since their bodies are built differently than men. While women have to deal with issues concerning flexibility and endurance, some studies have … Read more
How Many Miles Week Before Half Marathon – 6 Easy Ways To Prepare
How Many Miles Week Before Half Marathon Running your first half marathon is a milestone along your running journey. Your goal is to run a total distance of 13.1 miles, … Read more
How to Run a 24 Minute 5K: Achievable Step-By-Step Training Schedule
If youâre a regular runner, youâve probably tried running 5K at some point along your journey. 5K is one of the most common distances among runners, so many of them … Read more
Easy 3 Step 5K Warm Up Plan for 5K Marathons
Whether you’re training for a 5K or planning to participate in one, partaking in warm-up exercises is crucial to your success. They not only reduce your risk of injury but … Read more
Running a Half Marathon for the First Time: 12 Things to Consider
For a beginner, running a half marathon for the first time might feel like a true challenge. However, you should know that the thought of running a 13.1 mile can … Read more
How to Prepare for a Marathon in 12 Weeks – Easy Training Plan
“Itâs difficult to train for a marathon, but itâs even more difficult to not be able to train for a marathon.” â Aaron Douglas Trimble Marathons; 26.2 miles to cross; … Read more
Famous Olympic Runners: 15 Iconic Athletes That Changed the Game
The Olympic Games is a long lost tradition that dates back to 776 B.C. in ancient Greece. However, the almost 3,000 year old event was revived when it was held … Read more
What to Do the Week Before a Half Marathon?
Your preparation plays a significant role in controlling your half marathon performance, as it takes several weeks to get your body prepared for the intensity and high pace of the … Read more
What Does the Winner of the Boston Marathon Get?
What Does the Winner of the Boston Marathon Get The Boston Marathon is one of the most prestigious racing events for runners. Itâs also the oldest in the world and … Read more
How Many Weeks Before a Marathon Should I Taper?
How Many Weeks Before a Marathon Should I Taper? Marathon tapering is one of the most important parts of your marathon training. Still, many runners arenât familiar with the tapering … Read more
How Much Salt Before a Half Marathon – Key Factors and Benefits
Thereâs nothing worse than eating bland food, especially when you know that all you need is a pinch of salt. As a runner, you know that you should limit your … Read more
How Many Calories Are Burned Running a 5K? Here Are All the Details!
How Many Calories Are Burned Running a 5K Finally managed to run a 5K in one go? Well, itâs definitely a milestone worth celebrating, no matter what your end goal … Read more
How Long Before a Marathon Should I Run a Half Marathon
How Long Before a Marathon Should I Run a Half Marathon. As a marathon runner, you spend months preparing for the big race. During that period, you may feel the … Read more
Running a 16 Minute 5K: Everything You Need to Know
So, youâve run several 5K and 10K races and worked hard on your PR, but you still want to make a certain achievement to feel more accomplished. Your ambitious soul … Read more
What to Do Before Starting to Train for a Marathon?
What to Do Before Starting to Train for a Marathon? Deciding to run a marathon can be a huge commitment. Usually, it takes months of training to get into shape … Read more