Recent Posts
The 10 Best Hip Stretches for Runners
If you’re a runner, you know how unpleasant tight hips can be. They’re painful, uncomfortable, and plain annoying. That’s why having the right hip stretches is so important. Luckily, this…
How to Start Running When Overweight – 7 Fitness Tips That Really Help
If you’ve just decided to take up running, give yourself a pat on the back! You deserve high praise for taking this important step in your life. How to Start…
Is a 6 Minute Mile Good? Simple 8 Week Training Plan
Is a 6 Minute Mile Good “Run when you can, walk if you have to, crawl if you must – Just never give up.” -Dean Karnazes, marathon runner. Running is…
Itchy Legs When Running? Discover 5 Ways To Prevent It
Have you ever been out for a run only to suddenly start itching your legs? Don’t panic; you’re not alone. This fairly common painless skin condition is known as ‘runner’s…
Running with Diarrhea – Discover 4 Common Reasons
Running is an excellent exercise for both your physical health and mental well being, especially when you’re running in the cold breeze of the early morning! However, in some cases,…
How Much to Walk According to BMI?
How Much to Walk According to BMI? Whether you’re trying to lose weight or maintain the weight you’ve lost, having a daily walk is always a great idea. This is…
Why Does My Side Hurt When I Run?
You’ve been training for the race for quite some time now. You’re ready to give it all you have, but your side starts hurting once you break out into a…
Why Do My Calves Hurt When I Run?
It’s normal to feel some pain when you’re running. In the end, you’re putting stress on all of the muscle groups in your legs, so some pain is necessary. What’s…
Why Does My Throat Hurt After Running? Discover 4 Common Causes
Running is one of the most popular workouts not only because it’s so effective, but also because you can do it just about anywhere and for free! Not to mention,…