Running A Marathon

But Don’t Know

Where to start?

What foot to eat?

How to train?

If you’re prepared?

Run a marathon in 4 hours

How to Run a Marathon in Under 4 Hours

How to Find Your Half Marathon Race Pace

Half Marathon in Under 2 Hours

How to Run a Half-marathon in Under 2 Hours

Should You Use the Galloway Run/Walk Method for Your First Marathon?

How to Achieve your Weight Loss and Running Goals

setting goals for running

How to Set Realistic Running Goals

Recent Posts


The 10 Best Hip Stretches for Runners

If you’re a runner, you know how unpleasant tight hips can be. They’re painful, uncomfortable, and plain annoying. That’s why having the right hip stretches is so important. Luckily, this…

people walking together

How Much to Walk According to BMI?

How Much to Walk According to BMI? Whether you’re trying to lose weight or maintain the weight you’ve lost, having a daily walk is always a great idea. This is…

runner with side cramp

Why Does My Side Hurt When I Run?

You’ve been training for the race for quite some time now. You’re ready to give it all you have, but your side starts hurting once you break out into a…

man holding his calf muscle in pain

Why Do My Calves Hurt When I Run?

It’s normal to feel some pain when you’re running. In the end, you’re putting stress on all of the muscle groups in your legs, so some pain is necessary. What’s…