Recent Posts
How Much Does a Treadmill Weigh?
Treadmills are sometimes too heavy for their own good. No one wants to drag a 300-pound treadmill around their home gym. At the same time, professional gyms can’t do with…
Best Treadmill for Apartment: Top 10 Reviews and Buying Guide (2022)
Whether you’re starting your first steps of getting in shape or you’re adding a valuable piece to your home gym, having a treadmill is a great pick if you want…
Does Running Make Your Legs Bigger?
Running makes your legs slim, increases muscle mass, and gets your body lean. But, does running make your legs bigger? That’s where it gets a bit controversial. Running isn’t supposed…
How to Walk Half Marathons – From Training to Crossing the Finish Line
Do you want to walk a half-marathon, but you’re afraid you can’t do it? As someone once said, there are no shortcuts in marathons. If you go on that race…
How to Run a Mile Without Stopping: 13 Crucial Tips to Follow
Whether you’re trying to beat a personal record or want to train yourself for a long marathon, knowing how to run a mile without stopping is vital to your success….
How To Start Running At 50
From strengthening muscles and building tough bones to burning fat and supporting cardiovascular health, running has plenty of health benefits to offer. One of the best aspects about running is…
Gaining Weight From Running: Reasons And How To Fix Them
Getting into regular running, you probably hoped to shed some pounds or at least maintain steady body weight. Unfortunately, some runners are faced with the least expected when they step…
Running For 30 Minutes: Distance And Benefits
If you’re trying to become a regular runner, you may be wondering about 30-minute runs. If you’re curious how much distance you should be able to cover by running for…
Does Running Make You Taller?
There are plenty of people that are into running and exercising due to its major health benefits as well as its figure improving perks. One of the most popular questions…