7 Magical Tips for How to Run with Shin Splints
Shin Splints–They Don’t Have to Last Forever You were running the other day and you felt a pain near the tibia in your lower leg. It could be a lot … Read more
Health and Nutrition
30 Scary Explanations for What Causes Calf Pain While Running
Running is a source of great joy for runners. The pleasure that comes with pushing your body to move faster and further is like no other. But sometimes that joy … Read more
What Should Runners Drink – A Guide To Athletic Hydration
If you’re a runner, then you know that hydration is a key part of your nutrition plan. So what should runners drink? What you drink really depends on what you … Read more
How To Deal With Side Pain When Running
The air is crisp and cold, the skies are clear, and you’ve just started your morning run. You only have 20 minutes to squeeze in a training session, so you … Read more
What Vitamins Should Runners Take? A Nutrition Supplement Strategy
Whether it’s to cure a disease or enhance performance, research is always being done on the 13 essential vitamins the body absolutely needs. However, some nutrition experts say it may not be … Read more
What to Eat on Race Day – Tips from a Pro
f you’ve ever wondered what you should be eating on race day, then Ethan Newberry (a.k.a. the Ginger Runner) has got some advice you definitely don’t want to miss. In … Read more
The Best Stretches Before and After You Run a Race
Stretching before running is almost a universally known rule, probably because it’s drilled into us at school from a young age. We are taught that if you don’t stretch you’ll … Read more
How To Start Jogging – 9 Awesome Tips For New Runners
So you’ve decided that it’s time to turn off Netflix, get off the couch, and start jogging. That is great! Making the commitment to be more active is a decision you will … Read more
Banish your blisters without spending a cent? Try the heel lock!
Are you sick and tired of blisters ruining your running experience? Almost everyone who’s taken up running has had to deal with these nasty problems, and they can be one … Read more
How To Fuel For a Half Marathon + 4 More Training Tips
If you’ve committed to running those 13.1 miles that are a half marathon, then you’ve probably got quite a few questions – especially if you’re a beginner. One of the … Read more
How to Deal With Shin Splints
Of all of the injuries that runners face, shin splints are perhaps the most common and the most mysterious. Very few runners that have been running for any frame of … Read more
How Can I Avoid Injuries as a Runner?
Running is one of the healthiest things that you can take part in, especially if you are overweight. No matter what kind of physical shape you are currently in, however, … Read more
How Much Water Should You Drink While Running?
Water makes up 70% of your body and is vital to life. Despite that fact, many people take in an amazingly small amount of it each day. Everyone has head … Read more
Why Foam Rollers For Runners Are Important
No matter how much experience you have as a runner, injuries are going to happen. Whether you are a beginning runner that is plagued with shin splints and runner’s knee, … Read more
Can You Improve Your VO2max?
VO2max is a relatively strange concept to a lot of runners, and especially the general population. It turns out, however, that there is a relatively easy way to improve it … Read more
What Is The Optimum Age For Peak Marathon Performance?
People worry about age a great deal. There are people who constantly feel like they are either too young to train properly or too old to be able to withstand … Read more
Can Runners Be Successful On A Plant Based Diet?
Plant based diets have caused a lot of controversy in recent years. People say that a plant based diet cannot provide enough protein or fuel for a runner’s body, or … Read more
Do Marathon Runners Have Bad Knees Later In Life?
One of the biggest concerns that runners, and non runners alike, have pertains to their knees. Knee problems can severely harm your life if they do not heal and running … Read more
Does Running Really Cause Long Term Knee Damage?
Most people run to be healthy. Some are trying to lose weight, some are preparing for a marathon, and some are just trying to have a little fun. No matter … Read more
How do you Stop a Side Stitch while Running
You woke up early today, had a quick drink, and headed out the door. As the morning fog is lifting and the early workers are driving by, you are enjoying … Read more
Effective Carb Loading for a Marathon
Carb loading before a marathon is an essential way to build your energy stores prior to the big race. The body relies heavily upon these stores for a successful race. … Read more
Most Common Running Injuries
Long distance running is a sport that contains risk. Unfortunately, runners of any serious mileage caliber can claim a few injury stories. On the road, we refer to them battle … Read more
Best Diet for Runners to Lose Weight
Losing weight as a runner is not always as easy as it might seem. Sure, running is one of the best forms of exercise available and will burn calories both … Read more
How to Treat Runner’s Knee
Injuries are the dark side of the running hobby that we all enjoy so much. While running is a great way to keep your body in shape, keep your mind … Read more