“Running 3 miles burns how many calories?” is a common question that we get from a lot of people who are considering getting into running to lose weight. Whether you’re … Read more
Running to Lose Fat in Stomach: Fat accumulates around the stomach because of unhealthy food, low-quality sleep, and poor or lack of exercise. People don’t just hate belly fat for … Read more
Couch to 5K Weight Loss Running is a great sport to take up. It’ll clear your mind and boost your cardiovascular health, but is it enough to shed the extra … Read more
If you’re wondering “why do my feet hurt when I run?”, this article is for you! Many reasons can cause foot pain during running since there are a variety of … Read more
Interval running for weight loss is an exercise technique that allows you to receive more aerobic improvement (such as better endurance and a stronger cardiovascular system) by increasing the workout … Read more
Why Do My Lungs Burn When I Run Running is a high-impact exercise that increases both our heart and respiratory rate. However, for some people, running is often accompanied by … Read more
Why Does My Nose Run When I Exercise Does your nose start leaking whenever you workout? I understand how frustrating this reaction can be — I mean, exercising is already … Read more
“How long does it take for a sprained toe to heal?” If you’re a regular runner, chances are you’ve asked this question at some point during your exercise journey. Running … Read more
Preparing for a marathon requires a lot of training. However, putting in the miles isn’t enough to achieve your goals, as you also need a proper nutrition plan to help … Read more
Foot numbness is pretty common and even expected when we’re sitting on a desk for a long time. However, having your feet fall asleep while running can be quite confusing, … Read more
According to a 2014 study, running can be extremely healthy for your heart’s health. In fact, even if you run for 5 to 10 minutes every day, your cardiovascular health … Read more
Being sporty and training at a moderate pace is generally associated with having fewer bouts of the flu. Interestingly, going for a more intense training and competing program, causes a … Read more
Running with an injury doesn’t just take the fun out of the activity and make it painful, but it can also significantly worsen the severity of the injury. This is … Read more
Water is an essential part of our lives. Whether we like it or not, we all know that you have to drink water throughout the day to stay healthy. This … Read more
After you crush your run of the day, you return home victorious. You open your fridge and look in dismay. You can’t find any proteins to snack on. Here’s a … Read more
What to Eat the Night Before a Half Marathon? Half marathons are remarkably longer and more intense than a 5K or a 10K. For that reason, they require a lot … Read more
Although there are tons of methods to burn calories and work out, running remains the most popular and successful form of exercise known to humans, despite being the most ancient … Read more
There’s nothing worse than eating bland food, especially when you know that all you need is a pinch of salt. As a runner, you know that you should limit your … Read more
You might be joining a marathon soon and decide to look at expert runners for guidance. Have you noticed how much pasta they eat before their long-distance run? This might … Read more
Running makes your legs slim, increases muscle mass, and gets your body lean. But, does running make your legs bigger? That’s where it gets a bit controversial. Running isn’t supposed … Read more
From strengthening muscles and building tough bones to burning fat and supporting cardiovascular health, running has plenty of health benefits to offer. One of the best aspects about running is … Read more
Getting into regular running, you probably hoped to shed some pounds or at least maintain steady body weight. Unfortunately, some runners are faced with the least expected when they step … Read more
If you’re trying to become a regular runner, you may be wondering about 30-minute runs. If you’re curious how much distance you should be able to cover by running for … Read more
There are plenty of people that are into running and exercising due to its major health benefits as well as its figure improving perks. One of the most popular questions … Read more
Running comes with a set of expected discomfort in various parts of the body, including the muscles of the legs as well as some knee and ankle pain in some … Read more