How to Deal With Shin Splints

Of all of the injuries that runners face, shin splints are perhaps the most common and the most mysterious. Very few runners that have been running for any frame of … Read more

Can You Improve Your VO2max?

VO2max is a relatively strange concept to a lot of runners, and especially the general population. It turns out, however, that there is a relatively easy way to improve it … Read more

Most Common Running Injuries

Long distance running is a sport that contains risk.  Unfortunately, runners of any serious mileage caliber can claim a few injury stories.  On the road, we refer to them battle … Read more

How to Treat Runner’s Knee

Injuries are the dark side of the running hobby that we all enjoy so much.  While running is a great way to keep your body in shape, keep your mind … Read more

Benefits of Ice Baths after a Long Run

Any runner who has undertaken distance training for a half marathon or longer race understands the vital importance of post run physical maintenance. Stretching only goes so far when the … Read more