Stretching before running is almost a universally known rule, probably because it’s drilled into us at school from a young age. We are taught that if you don’t stretch you’ll … Read more
So you’ve decided that it’s time to turn off Netflix, get off the couch, and start jogging. That is great! Making the commitment to be more active is a decision you will … Read more
Are you sick and tired of blisters ruining your running experience? Almost everyone who’s taken up running has had to deal with these nasty problems, and they can be one … Read more
If you’ve committed to running those 13.1 miles that are a half marathon, then you’ve probably got quite a few questions – especially if you’re a beginner. One of the … Read more
Of all of the injuries that runners face, shin splints are perhaps the most common and the most mysterious. Very few runners that have been running for any frame of … Read more
Running is one of the healthiest things that you can take part in, especially if you are overweight. No matter what kind of physical shape you are currently in, however, … Read more
Water makes up 70% of your body and is vital to life. Despite that fact, many people take in an amazingly small amount of it each day. Everyone has head … Read more
No matter how much experience you have as a runner, injuries are going to happen. Whether you are a beginning runner that is plagued with shin splints and runner’s knee, … Read more
VO2max is a relatively strange concept to a lot of runners, and especially the general population. It turns out, however, that there is a relatively easy way to improve it … Read more
People worry about age a great deal. There are people who constantly feel like they are either too young to train properly or too old to be able to withstand … Read more
Plant based diets have caused a lot of controversy in recent years. People say that a plant based diet cannot provide enough protein or fuel for a runner’s body, or … Read more
One of the biggest concerns that runners, and non runners alike, have pertains to their knees. Knee problems can severely harm your life if they do not heal and running … Read more
Most people run to be healthy. Some are trying to lose weight, some are preparing for a marathon, and some are just trying to have a little fun. No matter … Read more
You woke up early today, had a quick drink, and headed out the door. As the morning fog is lifting and the early workers are driving by, you are enjoying … Read more
Carb loading before a marathon is an essential way to build your energy stores prior to the big race. The body relies heavily upon these stores for a successful race. … Read more
Long distance running is a sport that contains risk. Unfortunately, runners of any serious mileage caliber can claim a few injury stories. On the road, we refer to them battle … Read more
Losing weight as a runner is not always as easy as it might seem. Sure, running is one of the best forms of exercise available and will burn calories both … Read more
Injuries are the dark side of the running hobby that we all enjoy so much. While running is a great way to keep your body in shape, keep your mind … Read more
Any runner who has undertaken distance training for a half marathon or longer race understands the vital importance of post run physical maintenance. Stretching only goes so far when the … Read more
I want to share my personal experience and findings as it relates to tasting metal or blood when you do an intense training session like running, Cross Fit, etc. – … Read more
So last week I had a friend of mine mention that he was thinking about trying a marathon at some point but did not know when would be the correct … Read more
I recently pulled my hamstring while running a few weeks ago. I took a few days off running and then tried to start up my regular running after that. All … Read more
As I embark on my journey to use running to lose weight (30 pounds of unwanted weight that is), I thought it would be interesting to look at why running … Read more
