Shelly Westwood 
If you’ve been a fan of Friends, you’ve probably laughed at the way Phoebe ran through the park with her arms flailing and legs spread wide apart. It looked ridiculous … Read more
According to a 2017 study about the effect of music on young adults, it was found that the tempo of music can have a huge impact on the listener’s performance … Read more
A stereotypical marathon runner’s body is skinny and tall. Since cardio is a catabolic activity, many people shy away from long-distance running. In our experience, a marathon runner can still … Read more
Ankle weights are making a comeback! Social media influencers, fitness instructors, and athletes have all been seen using them, which has helped turn them into the latest sensation. Yet, they’re … Read more
You’re done with the race. Your muscles are twitching, your breathing is rapid, and your sense of achievement is growing. Then, a couple of seconds later, your feet start burning, … Read more
Asics vs New Balance: both are highly popular brands of running shoes. If there were ever two shoe brands to make an informed decision about, it’s these two right here … Read more
If you’re a runner, then you probably made peace with all the sweating involved in the sport. But what about when it’s sunny, windy, or rainy outside and you have … Read more
As more and more people take up running, the question of where to carry a phone while running becomes more pressing. There are numerous reasons to bring your phone with … Read more
As you’re running, your body starts to produce sweat, and since our bodies are made of 60% water, being dehydrated always comes with disorientation and heat stress. Luckily, hydration packs … Read more
Indoor running is one of the most popular forms of exercise to keep your body in shape, especially for those who are working from home. The best way to customize … Read more
Running is good, but do you know what’s even better? Standing on the sidewalk cheering the people running. If you’re planning to watch an upcoming marathon, you might as well … Read more
Running a marathon has been described as challenging, exhausting, and even impossible. It’s never been described as easy, but that doesn’t mean you should give up. All you need is … Read more
It’s always a shock when someone in the office says that they run every day before work. When you’re not quite the morning person, it does sound like too much … Read more
Running is probably one of the oldest and most accessible forms of exercise. Anyone, young or old, can do it virtually anywhere. It doesn’t need sophisticated equipment or years to … Read more
A common question among running enthusiasts who are also fans of Vans shoes is “are vans shoes good for running?”. As you probably know already, Vans has a wide base … Read more
Some people have a very strong relationship with running, as it’s one of the most important aspects of life. However, sometimes getting up and going for a run may not … Read more
There’s a surprising number of underwear types and styles for men, but only a selected few are suitable for running activities. To help you find the right pair, we’ve hand-picked … Read more
Running competitions can be intimidating at first. The idea of running for over three miles might sound like an unachievable goal. The good news is that the right training plan … Read more
When training for a 5k race or a marathon, you always think you have all the time in the world. Having 13 weeks to train seems pretty sufficient, but now … Read more
Three months and a half till the big race? Don’t worry; you have more than enough time to prepare. Grab your running shoes, prepare your moisture-wicking shirt, and off you … Read more
While 12 weeks may seem like sufficient time to train for a 5k, they’re not as long as you think. I know Forrest Gump made running look easy, but it’s … Read more
Running your first 5K, whether for a race or to achieve a personal goal, can be rewarding. There’s no doubt, however, that it requires thorough preparation, which may make you … Read more
If you’re interested in competitive running, a 5k race is the best place to start. After all, the 5k is called the “fun run” for a reason. Although it’s a … Read more
Whether you’re a beginner or you want to improve your fitness level and compete in more challenging racing, the 5K is an important competition that you need to beat. However, … Read more
The 5K is one of the most popular long distance running competitions out there, especially if you’re a beginner who wants to improve your fitness or prepare for tougher challenges, … Read more