How Many Steps in a 5k

Five kilometers may seem like a long distance for the average person. However, for athletes, 5k runs are considered entry-level. When you think of it, 5k runs are 3.1-mile tracks, … Read more

What Is A Good Marathon Time?

If you’re wondering “what’s a good marathon time”, the answer is too broad to cover with a single interval. What’s considered a good marathon time for a beginner male runner … Read more

Does Stretching Make You Taller?

Tall people are generally viewed as more attractive, more capable, and they often get better breaks in life. It’s no wonder then that many of us harbor a fantasy of … Read more