Stephen Mazurkiewicz
Runner's Goal since 2013

Stephen Mazurkiewicz

Stephen has written for Runner's Goal since 2013. He went from a first 5K to the 10K, half marathon, marathon and ultramarathon, and sees running as a way to build consistency and define success on his own terms.

Posts by Stephen

Young bearded athlete training outdoor with weighted vest
Running Tips Running With Weighted Vest – Discover 5 Benefits
man holding leg in pain
Running Tips Why Do My Legs Hurt When I Run – Discover 10 Common Causes
Runner twisting their ankle
Running Tips Why Do My Ankles Hurt When I Run? 7 Most Common Causes
runner at start line
Running Tips 16 Running Challenges to Keep You Off Your Feet
Carbo-loading
Marathons How to Prepare for a 10K in 1 Week – Free Training Plan
Runners in the annual Boston marathon
Running Tips How to Qualify for Boston Marathon
Shoes on cobblestone road next to water bottle
Running Tips Discover 11 Tips On How to Run Faster and Longer
Jesse Owens at Ohio state university
Running Tips Race: The Jesse Owens Movie You Need to Watch
Runner with hamstring muscle painful spasm
Running Tips Running With Sore Legs: How Sore Is Too Sore?
Hand timing a woman's run on the running track
Running Tips 5K Training Plan Intermediate Edition
feet of an athlete running on a park pathway training for fitness and healthy lifestyle
Running Tips Legs Feel Heavy Running? Discover 11 Possible Reasons
Shoes of varying colors, sizes and designs on display in a sport store.
Running Tips Nike vs Adidas Running Shoes – 7 Little-known Differences
Outdoor cross-country running
Running Tips 25 Minute 5K: The Complete Guide + Easy Training Plan
Fit male runner training in the park during cold sunny autumn morning
Running Tips Are You a Slow Runner – Discover 7 Ways to Improve
woman running
Running Tips Do I Have Wide Feet Chart? 7 Easy Ways To Find Out
running on track
Running Tips Running 5K Every Day: 4 Ways to Reach Your Goal Easily
Couple running on the beach
Running Tips Calories Burned Swimming Vs Running – 6 Best Known Ways to Choose
woman running
Running Tips How to Break the 18 Minute 5K Time – 10 Tips to Achieve Your Goal
A man puts a sports knee pad on an injured knee before training.
Running Tips How Long Can You Wear a Knee Compression Sleeve? 5 Tips to Avoid Downsides
Female is wrapping her knee injury with bandage.
Running Tips How to Make a Homemade Knee Brace – 3 Easy DIY to Try
Fit marathon couple trail running together for sport and healthy living
Running Tips 4 Week Simple Sub 20 5K Training Plan for You
Kenyan runner Eliud Kipchoge attends a promotional event for Nike in Hong Kong, China, 12 November 2018.
Marathons Top 5 Best Marathon Runners in the World
running on track
Running Tips What is a Good Running Pace?
male with abs
Running Tips Will Running Give You Abs?
man running
Marathons How Long Does It Take to Run 20 Miles? 3 Easy Tips