Best Running Shoes in 2013

The 2013 shoe review is in, and there is plenty to be excited about.  Truth be told, I have never met a runner without a shoe fetish.  Running shoes are … Read more

How to Lose Weight

Ok this is the subject I know little about but I really need to learn – losing weight through diet. It was a desire to lose weight that got me … Read more

How to Properly Warm-up for a Race

I recently decided that I was going to enter a few “shorter” races just for fun.  Over the last several years I have been more focused on marathon running with … Read more

Best Boston Marathon Advice

The Boston Marathon is less than a week away and I cannot believe it is here.  I have been training for a while for this one and have been planning … Read more

What to do after a Bad Race

I am pretty sure you have been there.  I know I have been there.  Pretty much anyone who has laced up their running shoes and stood behind a white line … Read more