What to do after a Bad Race

I am pretty sure you have been there.  I know I have been there.  Pretty much anyone who has laced up their running shoes and stood behind a white line … Read more

2013 Running Goals

Without a plan, nothing worthwhile gets done. I recently wrote about what I accomplished running wise last year.  I have found that as long as I’m setting running goals and … Read more

Tri-Cities Half Marathon Race Review

I just completed running the 2013 Tri-cities Half Marathon.  Like any race, the event culminates months of training and anticipating how everything will go. I want to provide more of … Read more