Spencer Haws
Runner's Goal since 2012

Spencer Haws

Spencer has written for Runner's Goal since 2012. He started running to lose weight, describes himself as a middle-of-the-pack runner, and runs for race-day goals and faster times.

Posts by Spencer

Running Tips How to Stay Motivated as Runner – 7 Helpful Ideas
Best Running Chest Lights
Running Tips Best Running Chest Light – Comparisons & Reviews
Half Marathon Training Guide
Running Tips How to Run a Half-marathon in Under 2 Hours
Best Haunted Races
Running Tips The Best Haunted Races For Runners – The Top Scary Runs In The USA
Best Running Visors
Running Gear Our Top Picks for Best Running Visors – Comparisons & Reviews
Best Kinesiology Tape
Health and Nutrition Best Kinesiology Tape For Runners – Comparisons & Reviews
Best Reflective Running Vest
Running Gear Best Reflective Running Vest For Night Runs – Reviews & Comparisons
Best Running Shoes For Women
Running Gear The Best Running Shoes For Women With Flat Feet – Reviews & Comparisons
Best Running Shoes for Runners with Wide Feet
Running Gear The Best Running Shoes for Runners with Wide Feet Reviewed
Best Insoles for Flat Feet
Running Gear The Best Shoe Insoles for Flat Feet – Reviews and Comparisons
Best Under Desk Ellipticals for Runners
Running Tips The Best Under Desk Ellipticals for Runners – Comparisons & Reviews
Best Plantar Fasciitis Night Splint
Health and Nutrition The Best Plantar Fasciitis Night Splint For Runners – Comparisons & Reviews
Best Running Shoe for Knee Pain
Running Tips Best Running Shoes for Knee Pain – Full Reviews for Runners
Best Running Shoes for High Arches
Running Tips Best Running Shoes For High Arches – Men and Women
Eat Nutrient Dense Food To Fuel For Half Marathon
Health and Nutrition How To Fuel For a Half Marathon + 4 More Training Tips
Running Tips A Quick Review of the Best New Men’s Running Shoes – 2014
Running Tips 2014 Rainier to Ruston Race Recap
Running Tips Spencer’s Running Goals for 2014
Running Tips Is a 50K Trail Race Harder than a Road Marathon?
Running Tips Spencer’s 2013 Running Goals in Review
Running Tips The Final Race of 2013 and Looking Forward to 2014
Running Tips How Fast Can a Turkey Run a 5k? And Other Pre-Thanksgiving Day Race Thoughts
Marathons How Should I Recover From Running A Marathon?
Running Tips How Many Miles Should I Run The Week of A Marathon?
Running Tips How to Set Realistic Running Goals