The Best Running Shorts with a Phone Pocket in 2022
While running, you need to make sure that you pick the right set of gear to stay comfortable and motivated. This mainly includes running shoes and shorts. However, one of … Read more
Shelly Westwood
Why Does My Chest Hurt When I Run? Discover 10 Possible Reasons
Why Does My Chest Hurt When I Run? You’re on one of your morning runs, feeling the wind on your face and the hard concrete beneath your feet. But then, … Read more
16 Running Challenges to Keep You Off Your Feet
Athletes are constantly looking for ways to challenge their skills. When they get used to what they’re doing, their bodies stop pushing harder. That’s why running challenges are lately becoming … Read more
Best Under Bed Treadmill: 2022 Full Buying Guide Product Reviews
It can be a bummer when you want to buy a treadmill but can’t because there’s not enough room. Unless you get rid of the bed in your bedroom, you … Read more
Running With AirPods: 5 Reasons Why You Should Wear Them
When it comes to sound, performance, and comfort, Apple AirPods are second to none. But although running with AirPods does have its advantages, they do come with their fair share … Read more
12 Famous Runners With Jaw-Dropping Achievements
Among the thousands of runners that compete in world marathons and the Olympics, only a notable few are worth mentioning. Usain Bolt and Jesse Owens first come to mind, but … Read more
How to Prepare for a 10K in 1 Week – Free Training Plan
A 10K race is no walk in the park. It’s about 6.2 miles long and can take anywhere from 30 minutes to 90 minutes to complete, depending on the runner’s … Read more
7 Best Knee Exercises for Runners to Prevent Knee Injuries
Running is a high-impact sport. It puts a lot of stress on weight-bearing joints, which include the hips, knees, and ankles. For this reason, we’ve listed some of the best … Read more
How to Qualify for Boston Marathon
How to Qualify for Boston Marathon Every year shortly before the spring, all eyes in the running community are on April’s Boston marathon. The event is the world’s oldest running … Read more
Discover 11 Tips On How to Run Faster and Longer
Whether you want to improve your run time, increase your endurance, or boost your overall running performance, knowing how to run faster and longer is essential—and we’re here to help … Read more
Race: The Jesse Owens Movie You Need to Watch
The 2016 Jesse Owens movie “Race” commemorates Jesse Owens’ determination, courage, and triumph during an era of racial bigotry. It’s a fantastic movie; not only because of the Oscar-winning cast … Read more
Running With Sore Legs: How Sore Is Too Sore?
Whether you’ve upped the intensity of your training or added several extra miles on your runs, muscle soreness is an all-too-familiar and common side effect of change. The dull, throbbing … Read more
17 Best Apps for Beginner Runners
There’s nothing quite like the adrenaline high of a good run. Completing mile after mile with the air on your face and the earth below your feet is a luxury … Read more
5K Training Plan Intermediate Edition
Planning to break out of your comfort zone and take on a more rigorous 5K training plan? We’ve got you covered! If you can easily cover one to two miles … Read more
Legs Feel Heavy Running? Discover 11 Possible Reasons
Why do your legs feel heavy running? The possibilities are endless! You could be overdoing strength training or not doing it enough. Or, maybe you’re not consuming enough carbs. Or … Read more
Why Do I Cough After I Run? 4 Easy Ways To Prevent It
You’ve finished your run; you crossed that finish line that’s been haunting your dreams for a long time. It feels rewarding, doesn’t it? But the minute you stop running, you … Read more
20 Amazing Running Gadgets You’ll Wish You Had Earlier
With the world around us evolving at a neck-breaking pace, it’s not unusual for modern tech running gadgets to replace the good old exercising equipment we used to have. Now, … Read more
How to Stretch Sneakers for Wide Feet – 9 Easy Methods
How to Stretch Sneakers for Wide Feet It can be quite a pain to have wide feet. It’s not easy to find shoes that fit and even the ones that … Read more
How to Wrap Foot for Plantar Fasciitis With Ace Bandage – 2 Easy Methods
How to Wrap Foot for Plantar Fasciitis With Ace Bandage Plantar fasciitis can be a real pain. You walk around feeling like tiny knives are stabbing at your feet. No, … Read more
Discover How to Prepare for a Marathon in 10 Weeks
How to Prepare for a Marathon in 10 Weeks Ever since Michelle Khare went viral for running a marathon in ten weeks, runners have been trying relentlessly to do the … Read more
How Many Calories Do You Burn Running a Marathon?
How Many Calories Do You Burn Running a Marathon? George Sheehan once said, ‘Of all the races, there is no better stage for heroism than a marathon.’ A marathon is … Read more
How to Tape a Bruised Heel – Discover 5 Easy Ways
Regardless of whether you’re a beginner runner or a professional, you can never quite escape the wrath of a bruised heel. It’s one of the most common injuries runners—and athletes … Read more
How Many Calories Does Running 2 Miles Burn? Easy Tips to Follow
How Many Calories Does Running 2 Miles Burn A 2-mile run is a runner’s sweet spot; it’s short but challenging—the perfect amount of running to keep you active and at … Read more
Rock Tape vs KT Tape: 5 Notable Features, Similarities, and Differences
If you’re a big fan of sports or follow the Olympic Games, you’ve likely noticed athletes with bright, colorful adhesives on certain parts of their bodies—whether it be on the … Read more
How Many Calories Do You Burn Running for an Hour?
How Many Calories Do You Burn Running for an Hour There’s nothing quite like the feeling of finishing an hour-long run; it’s just as exhausting as it is exhilarating! Hour-long … Read more