Running Tips

runner at start line
16 Running Challenges to Keep You Off Your Feet Athletes are constantly looking for ways to challenge their skills. When they get used to what they’re doing, their bodies stop pushing…
young man in red shirt listening to music while running
Running With AirPods: 5 Reasons Why You Should Wear Them When it comes to sound, performance, and comfort, Apple AirPods are second to none. But although running with AirPods does have its…
Carbo-loading
How to Prepare for a 10K in 1 Week – Free Training Plan A 10K race is no walk in the park. It’s about 6.2 miles long and can take anywhere from 30 minutes to…
Athletic man with knee injury
7 Best Knee Exercises for Runners to Prevent Knee Injuries Running is a high-impact sport. It puts a lot of stress on weight-bearing joints, which include the hips, knees, and ankles. For…
Runners in the annual Boston marathon
How to Qualify for Boston Marathon How to Qualify for Boston Marathon Every year shortly before the spring, all eyes in the running community are on April’s Boston…
Shoes on cobblestone road next to water bottle
Discover 11 Tips On How to Run Faster and Longer Whether you want to improve your run time, increase your endurance, or boost your overall running performance, knowing how to run faster…
Jesse Owens at Ohio state university
Race: The Jesse Owens Movie You Need to Watch The 2016 Jesse Owens movie “Race” commemorates Jesse Owens’ determination, courage, and triumph during an era of racial bigotry. It’s a fantastic…
Runner with hamstring muscle painful spasm
Running With Sore Legs: How Sore Is Too Sore? Whether you’ve upped the intensity of your training or added several extra miles on your runs, muscle soreness is an all-too-familiar and…
Hand timing a woman's run on the running track
5K Training Plan Intermediate Edition Planning to break out of your comfort zone and take on a more rigorous 5K training plan? We’ve got you covered! If…
feet of an athlete running on a park pathway training for fitness and healthy lifestyle
Legs Feel Heavy Running? Discover 11 Possible Reasons Why do your legs feel heavy running? The possibilities are endless! You could be overdoing strength training or not doing it enough.…
Sport man is suffering with cough and feeling bad
Why Do I Cough After I Run? 4 Easy Ways To Prevent It You’ve finished your run; you crossed that finish line that’s been haunting your dreams for a long time. It feels rewarding, doesn’t…
man tying running shoes
How to Stretch Sneakers for Wide Feet – 9 Easy Methods How to Stretch Sneakers for Wide Feet It can be quite a pain to have wide feet. It’s not easy to find…
Painful heel with red spot on woman's foot.
How to Tape a Bruised Heel – Discover 5 Easy Ways Regardless of whether you’re a beginner runner or a professional, you can never quite escape the wrath of a bruised heel.  It’s…
Kinesio Tape Application. Physical Therapist Placing Adhesive Kinesiology Tape on Patient’s Back
Rock Tape vs KT Tape: 5 Notable Features, Similarities, and Differences If you’re a big fan of sports or follow the Olympic Games, you’ve likely noticed athletes with bright, colorful adhesives on certain…
man running on a beach
How Many Calories Do You Burn Running for an Hour? How Many Calories Do You Burn Running for an Hour There’s nothing quite like the feeling of finishing an hour-long run; it’s…
Cardio runner running listening smartphone music. Unrecognizable body jogging on ocean beach or waterfront working out with heart rate monitor app device and earphones in summer.
How Long Does It Take to Get in Shape Running? Some people run because they want to lose weight, improve their health, or try something new. Whatever the reason is, you’re bound…
Shoes of varying colors, sizes and designs on display in a sport store.
Nike vs Adidas Running Shoes – 7 Little-known Differences Whether you’re a marathon runner or just enjoy going for a run, investing in a good pair of running shoes can help…
woman tying running shoes
Are Running Shoes Supposed to Be Tight? 4 Ideas on How to Choose the Best One Whether you’re a competitive runner or a hobbyist, the most essential piece of equipment is your running shoes. They protect your feet,…
Outdoor cross-country running
25 Minute 5K: The Complete Guide + Easy Training Plan “If I continue to set goals and accomplish those goals, that means I’m doing something right.” — Kevin Hart You may have…
Fit male runner training in the park during cold sunny autumn morning
Are You a Slow Runner – Discover 7 Ways to Improve “I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never…
woman running
Do I Have Wide Feet Chart? 7 Easy Ways To Find Out Do I Have Wide Feet Chart In addition to the style and material, paying attention to the footwear fit is highly crucial.…
injured foot
Hot Spots on Foot While Running – 8 Common Causes If you’ve been running for a while, you’ve probably felt discomfort in the bottom of your feet with a hot sensation and…
running with phone
How to Run with Your Phone – 6 Great Options to Consider Many runners used to leave their phones at home before going for a run. This way, they felt they could actually focus…
massaging with leg scraper
What is Leg Scraping – 9 Benefits You Should Know Muscle pain and tightness are common among all athletes. This is because muscles tend to form knots when they’ve been exercised for…
Pre Workout Before Running: 7 Healthy Benefits If you’re a runner, you’ve probably seen other runners drinking a special drink before going on the trail. Some swear by it,…