Best Running Gels and GUs to Fuel your Long Distance Runs

best running gels

If you’re planning on running long distances, you need the best running gels you can find. Without fuel to power you through those long, hard miles, you won’t be able to perform at your best. The energy that’s contained in running gels can make a big difference as to whether you finish your race with a … Read more

Does Plantar Fasciitis Cause Knee Pain?

Does Plantar Fasciitis Cause Knee Pain

Plantar fasciitis and knee pain are two things a runner never wants to deal with. Both can be devastating to training, and both can take a lengthy amount of time to heal. Can one lead to the other? Does plantar fasciitis cause knee pain?What is plantar fasciitis?Plantar fasciitis is a condition caused by injury to … Read more

Should Runners Take Glucosamine?

Runners Take Glucosamine

Running can be tough on your body. It is a strenuous sport that can cause wear and tear on your joints and leave you vulnerable to injury. Is glucosamine the miracle answer to injury prevention and joint healing? Should runners take glucosamine?What is glucosamine?Glucosamine is a nutrient which is naturally produced in the human body. … Read more

Hamstring Pain While Running and What You Can Do About It

hamstring pain running

Doing speedwork is a crucial element for improving your running times. But all that sudden movement isn’t always kind to your body. In some cases, it can result in hamstring pain while running.What Does Hamstring Pain Feel Like?When you pull a hamstring, you’ll know it. There’s nothing subtle about it. Hamstring injuries can be felt at the … Read more

Do You Have Pain on Top of Your Foot During Running?

pain on top of foot after running

Running is a sport that can cause a lot of injuries. Some are minor and others can permanently put the brakes on your running career. So when you feel pain on top of your foot after running, you wonder if it will go away or if it will become a bigger problem. Here’s everything you need … Read more

Should Runners Take Creatine?

Should Runners Take Creatine

You’ve heard some of your runner friends talking about their creatine supplements and you’re wondering if it could benefit you too. Should runners take creatine? What are the benefits, and are there any risks?What Is Creatine?Creatine is a supplement that is popular with athletes because of its supposed ability to enhance their performance. Creatine is a natural … Read more

Should Runners Get Pedicures? Tips For Caring For Your Feet

Should runners get pedicures

Runners don’t exactly make the best foot models. Our feet take a lot of abuse, and it shows. We have calluses, blisters, and sometimes even missing toenails. Should runners get pedicures to make their unsightly feet a little less grotesque?The Cosmetic Downside of RunningDuring a typical run, your feet will strike the pavement thousands of times. … Read more

Should Runners Take Iron Supplements To Increase Iron Levels?

should runners take iron supplements

Runners sometimes need extra nutrients because of the vigorous exercise we put our bodies through. Most of us are well aware we need extra potassium because we tend to sweat a lot, especially in hot weather. But what about other key nutrients like iron? Should runners take iron supplements to make sure our performances and health … Read more