How Fast Are You Really? A Summary of Average Marathon Times by Age

Average Marathon Times by Age

Have you ever wondered how your own marathon times stack up against that of other runners your age? Sure, we’re all our own biggest competitors. But how fast are you really? Perhaps knowing the average marathon finishes for your age group will inspire you to have a long-term goal to work towards?Average marathon finishes across the … Read more

Shin Splints vs. Stress Fracture: Here’s how to tell the difference

Shin splints or a stress fracture

If there’s one thing that most runners dread even more than sub-zero temperatures and torrential downpours — it’s getting injured. Whether it’s a shin splint or a stress fracture, neither are fun. How can you tell the difference and what can you do about it so that you can back to the business of running? If … Read more

How to Run a Faster Half Marathon Without Spending Time on the Sidelines

How to Run a Faster Half Marathon

You haven’t been able to take any time off your half marathon PR, no matter how hard you train. As runners, we tend to overcompensate. We sometimes train hard but not necessarily smart in our efforts to run a faster marathon. By training smart, you can avoid more pain and injury and reach your goals. We’ll show … Read more

The Four Best Hill Workouts for Runners to Add Power to Your Stride

Best Hill Workouts

Did you know running hills provides you with a good way to add intensity to your workouts? If you’re tired of the same fitness routine, we have the four best hill workouts to add variety so you don’t get bored. Do you love hills or hate them? Most people tend to hate them because they are … Read more

Best Running Gels and GUs to Fuel your Long Distance Runs

best running gels

If you’re planning on running long distances, you need the best running gels you can find. Without fuel to power you through those long, hard miles, you won’t be able to perform at your best. The energy that’s contained in running gels can make a big difference as to whether you finish your race with a … Read more

How to Clock Faster Running Times with the Help of Cruise Intervals

Cruise Intervals

Are you stuck on a running plateau? Have you been chasing the same old PB for years without success? Don’t throw in the towel just yet — we’ll show you how to clock faster running times with the help of cruise intervals.What exactly are cruise intervals and how will it benefit you?What exactly are cruise … Read more

7 Weeks to a 10K – How To Run a 10K When You Are Short on Time

7 Weeks to a 10K

So you’ve decided that you want to run a 10K, but you don’t know where to start. We’ve got you covered! Whether you’re a seasoned runner or are just starting out, we have tips and a plan that will help you to cross that finish line in just 7 weeks. We have everything you need to … Read more

Best Knee Braces for Running – Comparisons & Reviews

You’ve been in heavy running mode as you gear up for the slew of spring races you’ve signed up for. But lately your knee seems to be feeling the strain of those extra miles and is causing you extra pain. Will finding the best knee braces for running give you the support you need to … Read more

Does Plantar Fasciitis Cause Knee Pain?

Does Plantar Fasciitis Cause Knee Pain

Plantar fasciitis and knee pain are two things a runner never wants to deal with. Both can be devastating to training, and both can take a lengthy amount of time to heal. Can one lead to the other? Does plantar fasciitis cause knee pain?What is plantar fasciitis?Plantar fasciitis is a condition caused by injury to … Read more

How Long do Treadmills Last? Here’s The Lifespan To Expect From Your Treadmill

How Long do Treadmills Last

Many runners find themselves in a love-hate relationship with the treadmill. Just how long should a treadmill last the average runner? The answer is woven into a complex love-hate relationship that most runners have with “dreadmill” running.Why bother with a treadmill?Treadmill running allows for running when the weather outside doesn’t have the same training plan … Read more

The 6 Best Treadmill Workouts for Losing Weight & Building Stamina

treadmill workouts for weight loss

Are you running on the treadmill and not seeing the results you want or losing any weight? Don’t give up just yet! Treadmills can be a great tool in helping you to achieve your weight loss goals. There are many ways that you can use your treadmill to increase your weight loss. Before you jump back on … Read more

Should Runners Take Glucosamine?

Runners Take Glucosamine

Running can be tough on your body. It is a strenuous sport that can cause wear and tear on your joints and leave you vulnerable to injury. Is glucosamine the miracle answer to injury prevention and joint healing? Should runners take glucosamine?What is glucosamine?Glucosamine is a nutrient which is naturally produced in the human body. … Read more

Hamstring Pain While Running and What You Can Do About It

hamstring pain running

Doing speedwork is a crucial element for improving your running times. But all that sudden movement isn’t always kind to your body. In some cases, it can result in hamstring pain while running.What Does Hamstring Pain Feel Like?When you pull a hamstring, you’ll know it. There’s nothing subtle about it. Hamstring injuries can be felt at the … Read more

Do You Have Pain on Top of Your Foot During Running?

pain on top of foot after running

Running is a sport that can cause a lot of injuries. Some are minor and others can permanently put the brakes on your running career. So when you feel pain on top of your foot after running, you wonder if it will go away or if it will become a bigger problem. Here’s everything you need … Read more

Groin Pain From Running – Tips For Prevention And Recovery

Groin Pain From Running

If running has you suffering from groin pain, maybe you’ll be able to take comfort in the fact that it’s a fairly common problem for runners. Groin pain and running can go hand in hand if precautions aren’t taken.What Is Groin Pain?Groin pain is often felt on the inner thigh, the groin, or the lower … Read more

Should Runners Take Creatine?

Should Runners Take Creatine

You’ve heard some of your runner friends talking about their creatine supplements and you’re wondering if it could benefit you too. Should runners take creatine? What are the benefits, and are there any risks?What Is Creatine?Creatine is a supplement that is popular with athletes because of its supposed ability to enhance their performance. Creatine is a natural … Read more

The Best Under Desk Ellipticals for Runners – Comparisons & Reviews

Best Under Desk Ellipticals for Runners

Preparing for a marathon is not an easy feat. You should make sure that you are physically prepared to face the challenges. Runners have different ways of training and building up their endurance, depending on their level and capabilities. If it is your first time signing up for a marathon, and you want low-impact training while … Read more

Is Running On Sand Bad For You? Simple Tips For Your Next Beach Run

is running on sand bad for you

Who wouldn’t love to watch the sunrise over the water while running on the beach? Can there be anything more perfect than a great workout surrounded by beautiful scenery? Are there downsides to running on the beach? Can running on sand be bad for you? Running on sand is one of the best workouts a runner … Read more

Should Runners Get Pedicures? Tips For Caring For Your Feet

Should runners get pedicures

Runners don’t exactly make the best foot models. Our feet take a lot of abuse, and it shows. We have calluses, blisters, and sometimes even missing toenails. Should runners get pedicures to make their unsightly feet a little less grotesque?The Cosmetic Downside of RunningDuring a typical run, your feet will strike the pavement thousands of times. … Read more

Should Runners Take Iron Supplements To Increase Iron Levels?

should runners take iron supplements

Runners sometimes need extra nutrients because of the vigorous exercise we put our bodies through. Most of us are well aware we need extra potassium because we tend to sweat a lot, especially in hot weather. But what about other key nutrients like iron? Should runners take iron supplements to make sure our performances and health … Read more

Does Smoking Affect Running? Here’s Why The Best Runners Kick The Habit

does smoking affect running

You already know smoking is a bad habit. You’ve heard the warnings enough to know it’s not good for your body or your health. But does smoking affect running too? If you’re serious about setting some new running goals, you’ll want to know how lighting up may be stopping you from reaching your full potential as … Read more

How To Teach A Child To Run Faster – Speed Training For Kids

teach a child to run faster

Children are like adults — they tend to stick with activities they’re good at doing. After all, nobody likes to fail, or feel like they don’t stack up to their peers. When it comes to running, kids know how they compare to their classmates. Ask a kid who the fastest child in his class is, and … Read more