Running Tips

Jesse Owens Olympics career is one of the most characteristic in the history of track and field. Not only did Jesse Owens win multiple gold medals in Track and Field, … Read more

Olympic Athlete Jesse Owens You probably heard of the black athlete who shattered Adolf Hitler’s vision of Aryan Supremacy; Jesse Owens. He was able to gain the respect of millions … Read more

“I’ve given myself a thousand reasons to keep running, but it always comes back to self-satisfaction.” – Steve Prefontaine. The reasons to run are countless and the benefits you can … Read more

It’s not uncommon for people to wonder how a certain workout will affect their body shape. After all, it’s one of the main reasons people exercise in the first place. … Read more

“There is no habit you will value so much as that of walking far without fatigue.” – Thomas Jefferson. Does Walking Tone Your Legs Walking is one of the leg … Read more

 “I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of … Read more

If you’re a runner, you know how unpleasant tight hips can be. They’re painful, uncomfortable, and plain annoying. That’s why having the right hip stretches is so important. Luckily, this … Read more

If you’ve just decided to take up running, give yourself a pat on the back! You deserve high praise for taking this important step in your life. How to Start … Read more

Is a 6 Minute Mile Good “Run when you can, walk if you have to, crawl if you must – Just never give up.” -Dean Karnazes, marathon runner. Running is … Read more

 “Pain is inevitable. Suffering is optional.” ― Haruki Murakami Why Do I Get Cramps When I Run Running can take your fitness to a whole new level, but there are … Read more

“I don’t run to add days to my life; I run to add life to my days.” – Ronald Rook. It’s hard to grasp the amount of health benefits running … Read more

Every day, there’s a new trend in the running community. At some point, smartwatches and water bottles that could monitor your consumption were all the hype. Now, runners are looking … Read more

Sometimes, you’re bored of your daily playlist, and you desperately need a change. These Taylor Swift jams won’t cut it to get you running anymore. You need to hear full … Read more

Adjust your breathing technique. Fix your posture. Work on your stride. All these thoughts and more pop across your mind as you run. You’re in a never-ending battle just trying … Read more

If everything hurts when you’re running, you’re probably doing it wrong. Running should only hurt when you run long distances, and the pain should still be tolerable and limited to … Read more

Athletes are constantly looking for ways to challenge their skills. When they get used to what they’re doing, their bodies stop pushing harder. That’s why running challenges are lately becoming … Read more

Among the thousands of runners that compete in world marathons and the Olympics, only a notable few are worth mentioning. Usain Bolt and Jesse Owens first come to mind, but … Read more

How to Qualify for Boston Marathon Every year shortly before the spring, all eyes in the running community are on April’s Boston marathon. The event is the world’s oldest running … Read more

Whether you want to improve your run time, increase your endurance, or boost your overall running performance, knowing how to run faster and longer is essential—and we’re here to help … Read more

The 2016 Jesse Owens movie “Race” commemorates Jesse Owens’ determination, courage, and triumph during an era of racial bigotry. It’s a fantastic movie; not only because of the Oscar-winning cast … Read more