Spencer Haws
Runner's Goal since 2012

Spencer Haws

Spencer has written for Runner's Goal since 2012. He started running to lose weight, describes himself as a middle-of-the-pack runner, and runs for race-day goals and faster times.

Posts by Spencer

Running Tips Snoqualmie Railroad Days 10k Race Review
Running Tips Running Progress Report for July 2013
Best Running Shoes for Flat Feet
Running Gear Best Running Shoes for Flat Feet – Top Rated Shoes For Distance Runners
Running Tips How to Find Your Half Marathon Race Pace
Running Tips 4 Basic Marathon Training Heart Rate Zones Running Tips 11 Best Running Dogs – Which Breeds Can Go The Distance
Running Tips What is the Best Marathon Diet Plan?
Marathons What is the Best Marathon for First Timers?
Marathons How to Run a Half Marathon with a Cold – Prevent Viruses While Training
Health and Nutrition Benefits of Ice Baths after a Long Run
Running Tips My Running Progress Report for June 2013
Running Tips Why I Won’t Quit: 10 Good Reasons to Keep Running
Running Tips Famous Idaho Potato Half-Marathon Race Review
Running Tips Should I Quit Running? Mentally Dealing with a Bad Race Result
Running Tips Should You Use the Galloway Run/Walk Method for Your First Marathon?
Running Tips How to Recycle Your Old Running Shoes Running Tips Running in the Morning vs. Evening Running
Running Tips How to Stay in Running Shape While on Vacation
Running Tips St. Patrick’s Day 10k Race and the Leprechaun Dash: Race Review and Setting a PR!
Running Tips 2013 Running Goals
Running Tips 2012 Running Goals and Results Review: How Did I Do?
Running Tips Tri-Cities Half Marathon Race Review
Running Tips Training For a Half-marathon During the Winter Months
Running Tips 3 Simple Steps to Finding Your Goal Marathon Pace
Running Tips Leavenworth Marathon: Learning the Ropes for the Big Race!