Stephen Mazurkiewicz
Runner's Goal since 2013

Stephen Mazurkiewicz

Stephen has written for Runner's Goal since 2013. He went from a first 5K to the 10K, half marathon, marathon and ultramarathon, and sees running as a way to build consistency and define success on his own terms.

Posts by Stephen

Should runners get pedicures
Running Tips Should Runners Get Pedicures? Tips For Caring For Your Feet
does smoking affect running
Running Tips Does Smoking Affect Running? Here’s Why The Best Runners Kick The Habit
teach a child to run faster
Running Tips How To Teach A Child To Run Faster – Speed Training For Kids
Running 3 Miles Each day
Running Tips Running 3 Miles a Day – How to Make This Goal a Reality
How to run a faster 10K
Running Tips How To Run a Faster 10K Race – 9 Tips to Beat Your Personal Record
can you run a marathon pregnant
Running Tips Can You Run a Marathon While Pregnant? Tips For Playing it Safe
Running Tips 8 Running Movies On Netflix That You Have To See
Why Serious Runners Should Lift Weights
Running Tips Should Runners Lift Weights? Here’s Why It’s A Good Idea:
Running Tips The Best Treadmills For Home Use – The Ultimate Buyers Guide
Morning Run
Running Tips How to Run in the Morning – 12 Essential Tips for Early Runs
cross country movies
Running Tips Instant Motivation: 10 Cross Country Movies to Keep you Running
Music
Running Tips 40 Good Songs for Running – Musical Motivation
Running Tips Inspirational Marathon Quotes to Boost Your Motivation
16 Week Marathon Training Schedule
Marathons 16 Week Marathon Training Schedules to Improve Your Fitness
3 Simple Core Exercises Every Runner Should Be Doing
Running Tips 3 Simple Core Exercises Every Runner Should Be Doing
Running Tips Tips for a Better 20 Minute Tempo Run Workout
Running Tips 5 Tips for Running in the Rain Without Getting Hurt
Running Tips Reach Your Speed and Distance Goals with Beach Running
2 mile repeats
Running Tips 2 Mile Repeats: The Best Workout for your 10K Training Plan
Marathon Runners
Running Tips 8 Amazing Hacks and Tips No Marathoner Can Live Without
Becoming A Runner
Running Tips AJ Odudu Shares Her Secret To Becoming A Runner
Running In Cold Weather
Running Tips Running In Cold Weather – What You Need To Know
Running Tips Strength Training for Runners – The Missing Ingredient In Your Marathon Training Running Tips How To Become a Better Cross-Country Runner
Running Tips for Indoor Treadmills
Running Tips Here Are The Top 3 Treadmill Running Tips You Might Be Missing