Stephen Mazurkiewicz
Runner's Goal since 2013

Stephen Mazurkiewicz

Stephen has written for Runner's Goal since 2013. He went from a first 5K to the 10K, half marathon, marathon and ultramarathon, and sees running as a way to build consistency and define success on his own terms.

Posts by Stephen

runners breathing
Running Tips 5 Breathing Hacks Every Runner Needs To Know
How To Boost Your Endurance
Running Tips How To Boost Your Endurance: 3 Proven Tips For New Runners
Chocolate Milk? The Top 3 Distance Running Tips for Beginners
Running Tips Chocolate Milk? The Top 3 Distance Running Tips for Beginners
3 Simple Tips On Running Form
Running Tips 3 Simple Tips On Form That Every Runner Should Know
dynamic warm up drills
Running Tips 5 Minute Warm Up Routine For Runners – 5 Dynamic Drills From Oscar Sanchez
how to run farther
Running Tips How To Build Stamina and Run Farther with Sage Canaday
Running Tips The Untold History of Women’s Running: Runners You May Not Have Heard About (But Need to Know)
Running Tips Avoiding Cross-Training? Try These Unique Workouts to Add a Little Fun to Your Cross-Training Regimen
Running Tips Run Like a Girl!: Girls on the Run Offers Young Girls the Opportunity to Shine
Running Tips How to Start a Running Group: Tips and Advice for Establishing a Successful Running Group
Running Tips Weight Loss for Marathon Runners
Running Tips Stephen’s 2014 Goal Inventory
Running Tips Stephen’s 2014 Running Goals
Marathon Maniacs
Running Tips Who are the Marathon Maniacs and How Do I Qualify?
Running Tips What are the World Marathon Majors?
Running Tips Why (and How) You Should Run a Relay
Running Tips 7 Ways to Overcome Pre-Race Anxiety
Running Tips Profile of an Ultramarathon Runner – Will Thomas
ways to improve running speed
Running Tips 13 Ways to Improve Your Running Speed
Running Tips Why is Steve Prefontaine Important?
Running Tips Does Ultra Running Cause Heart Damage?
Running Tips 2013 Goal Inventory – There’s Always Next Year…
Running Tips How to Build Mental Strength
Running Tips How to Regain Lost Motivation to Run
Running Tips How to Build a Running Base before Starting a Training Program