Stephen Mazurkiewicz
Runner's Goal since 2013

Stephen Mazurkiewicz

Stephen has written for Runner's Goal since 2013. He went from a first 5K to the 10K, half marathon, marathon and ultramarathon, and sees running as a way to build consistency and define success on his own terms.

Posts by Stephen

How To Run a Faster 60 Yard Dash
Running Tips How To Run a Faster 60 Yard Dash – Short Distance Speed Tips
How to Run on Your Toes
Running Tips How to Run on Your Toes and Take the Load Off Your Heels
26-Week Marathon Training Schedule
Running Tips 26-Week Marathon Training Schedule: How To Prepare For Your First Marathon
Best Heart Rate Monitor for Running to Track Your Stats
Running Tips Best Heart Rate Monitor for Running to Track Your Performance
Best Hydration Pack for Running
Running Tips Best Hydration Pack for Running To Stay Hydrated On Hot Days
Average Marathon Times by Age
Running Tips How Fast Are You Really? A Summary of Average Marathon Times by Age
Shin splints or a stress fracture
Running Tips Shin Splints vs. Stress Fracture: Here’s how to tell the difference
How to Run a Faster Half Marathon
Running Tips How to Run a Faster Half Marathon Without Spending Time on the Sidelines
Best Hill Workouts
Running Tips The Four Best Hill Workouts for Runners to Add Power to Your Stride
best running gels
Running Tips Best Running Gels and GUs to Fuel your Long Distance Runs
Cruise Intervals
Running Tips How to Clock Faster Running Times with the Help of Cruise Intervals
Running Tips Best Knee Braces for Running – Comparisons & Reviews
Does Plantar Fasciitis Cause Knee Pain
Running Tips Does Plantar Fasciitis Cause Knee Pain?
How Long do Treadmills Last
Running Tips How Long do Treadmills Last? Here’s The Lifespan To Expect From Your Treadmill
treadmill workouts for weight loss
Running Tips The 6 Best Treadmill Workouts for Losing Weight & Building Stamina
Runners Take Glucosamine
Running Tips Should Runners Take Glucosamine?
Run the Boston Marathon
Marathons Can You Run the Boston Marathon Without Qualifying?
hamstring pain running
Running Tips Hamstring Pain While Running and What You Can Do About It
pain on top of foot after running
Running Tips Do You Have Pain on Top of Your Foot During Running?
Groin Pain From Running
Running Tips Groin Pain From Running – Tips For Prevention And Recovery
Should Runners Take Creatine
Running Tips Should Runners Take Creatine?
is running on sand bad for you
Running Tips Is Running On Sand Bad For You? Simple Tips For Your Next Beach Run
Running Tips 50 Best Themed Races – Extreme Marathons, Superheroes, Haunted 5K’s & More
Running Tips What Should Runners Eat For Breakfast? From Training to Race Day
good half marathon time
Running Tips What’s a Good Half Marathon Time? Setting Realistic Goals For Your Age & Ability