Recovery Smoothies for Runners – 4 Easy Recipes You Will Love
After you crush your run of the day, you return home victorious. You open your fridge and look in dismay. You can’t find any proteins to snack on. Here’s a … Read more
Shelly Westwood
How Many Weeks Before a Marathon Should I Taper?
How Many Weeks Before a Marathon Should I Taper? Marathon tapering is one of the most important parts of your marathon training. Still, many runners aren’t familiar with the tapering … Read more
What to Eat the Night Before a Half Marathon: 7 Easy Rules to Remember
What to Eat the Night Before a Half Marathon? Half marathons are remarkably longer and more intense than a 5K or a 10K. For that reason, they require a lot … Read more
The Roger Bannister Effect: Breaking the 4 Minute Mile
Many people throughout history conquered the impossible and paved the way for those who came after them to break the boundaries that were once unthinkable! And when it comes to … Read more
How Much Running to Burn 500 Calories? What You Need to Know
Although there are tons of methods to burn calories and work out, running remains the most popular and successful form of exercise known to humans, despite being the most ancient … Read more
How Much Salt Before a Half Marathon – Key Factors and Benefits
There’s nothing worse than eating bland food, especially when you know that all you need is a pinch of salt. As a runner, you know that you should limit your … Read more
How Many Calories Are Burned Running a 5K? Here Are All the Details!
How Many Calories Are Burned Running a 5K Finally managed to run a 5K in one go? Well, it’s definitely a milestone worth celebrating, no matter what your end goal … Read more
How Long Before a Marathon Should I Run a Half Marathon
How Long Before a Marathon Should I Run a Half Marathon. As a marathon runner, you spend months preparing for the big race. During that period, you may feel the … Read more
Running a 16 Minute 5K: Everything You Need to Know
So, you’ve run several 5K and 10K races and worked hard on your PR, but you still want to make a certain achievement to feel more accomplished. Your ambitious soul … Read more
What to Do Before Starting to Train for a Marathon?
What to Do Before Starting to Train for a Marathon? Deciding to run a marathon can be a huge commitment. Usually, it takes months of training to get into shape … Read more
When Should I Stop Lifting Before a Half Marathon?
When Should I Stop Lifting Before a Half Marathon It’s common knowledge among athletes that runners should lift a bit of weight as they train. Whether you’re running a simple … Read more
How Many Calories Do You Burn Running 10 Miles? A Comprehensive Guide
Running as a means to lose weight is never a bad idea, especially if you include other workouts to boost your calorie burn rate. But how many calories do you … Read more
How Long Between Marathons Should You Wait?
Running a marathon, especially those last few miles before the finish line, is filled with both excitement and unbelievable exhaustion. Once you complete the race and rest for a few … Read more
How Many More Calories Does Running With a Stroller Burn?
There’s nothing more fun than including your little buddy on mommy’s or daddy’s personal running adventure. Just buckle her up in her jogging stroller, wear your running gear and shoes, … Read more
Nike vs Brooks Running Shoes: Which Brand Is Worth Your Money?
In the world of running shoes, two brands reign supreme: Nike and Brooks. They both excel in performance, style, and durability, plus they sell a great variety of shoes for … Read more
6 Best Running Watch for Kids: Reviews and Buyer’s Guide
Kids who partake in running or any other physical activity at a young age not only grow up with strong muscles and bones, but also face less risk of developing … Read more
How Many Calories Do You Burn Running a Mile on a Treadmill?
Treadmill training comes with a lot of advantages. Aside from being able to control your pace, it’s much more forgiving on the joints. Plus, you don’t have to worry about … Read more
Hoka vs Nike Running Shoes: Which Brand Should You Get?
Nike is the uncrowned king of sports apparel. It’s dominated the footwear industry for decades, ever since its inception in 1964. Hoka is one of its many competitors, known for … Read more
How Many 20 Mile Runs Before Marathon?
There’s always been a bit of a debate as to how many 20 mile runs before a marathon you should do. Some say two times a week is a good … Read more
Do Running Socks Make a Difference?
Do Running Socks Make a Difference? A running shoe is an essential part of any runner’s gear. That much we know, and we’re more than willing to put in the … Read more
Best Running Shoes for Kids With Flat Feet
Finding the right pair of sports shoes for your little ones is often easier said than done. When you add the fact that flat foot is a common condition for … Read more
How Many Calories Do You Burn Running a Mile in 7 Minutes?
A 7-minute mile time is quite an impressive pace. We’re willing to bet that you feel really proud after the run, but that’s not the only reason people take up … Read more
Under Armour vs. Nike Running Shoes: Which Is Better?
Under Armour vs Nike running shoes Getting the right footwear can make your training significantly easier, but it’s a highly competitive market out there. Even narrowing it down by brand … Read more
Who Is Abebe Bikila? Get to Know the Great Barefoot Runner
You might have heard about Abebe Bikila, the marathon runner who ran Olympic races barefoot. However, there’s way more to the late athlete than meets the eye. He overcame injuries, … Read more
Famous Runners Who Smoke
Fame and glory attract a large number of followers, but with them comes responsibility. Famous athletes are often under the spotlight for what they eat, drink, and smoke. Yes, they … Read more