Treadmill training comes with a lot of advantages. Aside from being able to control your pace, it’s much more forgiving on the joints. Plus, you don’t have to worry about … Read more
A 7-minute mile time is quite an impressive pace. We’re willing to bet that you feel really proud after the run, but that’s not the only reason people take up … Read more
Fame and glory attract a large number of followers, but with them comes responsibility. Famous athletes are often under the spotlight for what they eat, drink, and smoke. Yes, they … Read more
Tomorrow’s the big day and you couldn’t be more pumped, but what should you do? After all those training days, it’s normal to wonder what to do the day before … Read more
You might be joining a marathon soon and decide to look at expert runners for guidance. Have you noticed how much pasta they eat before their long-distance run? This might … Read more
The Craziest Themed Races You should Know It’s true. We take running pretty seriously. Between the DOMS (delayed onset muscle soreness), intricate training plans, and pre-race anxiety (that we subject … Read more
What To Eat The Week Before Marathon Successfully running a marathon for most people means months of training, better than average nutrition, and a lot of dedication. You put in … Read more
Running makes your legs slim, increases muscle mass, and gets your body lean. But, does running make your legs bigger? That’s where it gets a bit controversial. Running isn’t supposed … Read more
Do you want to walk a half-marathon, but you’re afraid you can’t do it? As someone once said, there are no shortcuts in marathons. If you go on that race … Read more
Whether you’re trying to beat a personal record or want to train yourself for a long marathon, knowing how to run a mile without stopping is vital to your success. … Read more
From strengthening muscles and building tough bones to burning fat and supporting cardiovascular health, running has plenty of health benefits to offer. One of the best aspects about running is … Read more
If you’re trying to become a regular runner, you may be wondering about 30-minute runs. If you’re curious how much distance you should be able to cover by running for … Read more
Consistency is key to everything. If you run a mile one day, then stop doing it, you’ll hardly notice a difference. When you persist on it and run a mile … Read more
Five kilometers may seem like a long distance for the average person. However, for athletes, 5k runs are considered entry-level. When you think of it, 5k runs are 3.1-mile tracks, … Read more
Running two miles a day is an excellent way to get in some exercise every day. Two miles is an achievable distance that can fit right into your daily … Read more
Running is an excellent workout but it puts a lot of stress on various lower leg joints and bones, such as your heel, toes, and knees. But perhaps the most … Read more
Marathon fueling is one of the secret strategies that professional runners use to win marathons. Fueling helps runners to fight fatigue and allows them to sustain a steady level of … Read more
One of the questions that many runners ask, whether they’re competitive or not, is “how long does it take to run a mile?” Since that question is quite critical, in … Read more
Are you asking yourself, “how far did I run?” Well, tracking your data while you’re working out is one of the most critical aspects if you take your activity seriously, … Read more
Running a marathon is the ultimate testament as to how physically tough you are. When you toe the start line, no one can do the work for you—you’re going to … Read more
​When you’re trying to train for a race during winter months and you have to hold down a full-time job, you’re going to have no choice to, at some point, … Read more
​You may think about dance parties when you hear the words strobe light, but they’re gaining traction in the running world as well. If you want to know how finding … Read more
​Whether you’re trying to tear up the roadway in an effort to improve your body or clear your mind, you want to be safe while doing it. That’s where the … Read more
You’ve decided to join the ranks of runners by beginning your first running program. Soon you’ll be trying to figure out which race to tackle next and finding ways to … Read more
While running a marathon, your ordinary running belt might not cut it. You will need to find something that has enough room to accommodate everything you’ll need to bring with … Read more