Skip to content
Can You Run a Marathon While Pregnant? Tips For Playing it Safe
You have two big dates coming up — the due date for your baby and a marathon you signed up for before…
How to Find the Absolute Best Shoes for Marathon Training
You’ve made the decision to run a marathon and you want to make sure you’re totally prepared. You’ve picked out your race,…
8 Running Movies On Netflix That You Have To See
Nothing will make you want to get up off the couch and kick it into high gear like a good running flick.…
What Vitamins Should Runners Take? A Nutrition Supplement Strategy
Whether it’s to cure a disease or enhance performance, research is always being done on the 13 essential vitamins the body absolutely…
Should Runners Lift Weights? Here’s Why It’s A Good Idea:
This question is as controversial as its counterpart: should weightlifters run? The answer to both is the same: it depends on what…
The Best Treadmills For Home Use – The Ultimate Buyers Guide
Buying a treadmill is a significant long-term investment. Unfortunately, money doesn’t grow on trees, so you will want to buy one of…
How to Run in the Morning – 12 Essential Tips for Early Runs
Are you looking to run when the sun comes up but having trouble getting motivated? Do you want to train first thing…
Instant Motivation: 10 Cross Country Movies to Keep you Running
Planning on not going for that run you know you should take? The easiest thing anyone can do in life is quit-…
40 Good Songs for Running – Musical Motivation
There is some debate as to whether or not you should listen to music while you run. Some people, known as “purists”,…
Best Running Shoes for Knee Pain – Full Reviews for Runners
Knee pain is fast becoming a problem with runners of all ages. The causes of knee pain will vary but having the…
Inspirational Marathon Quotes to Boost Your Motivation
Need a little help getting out the door for a run? Here are some of our favorite inspirational marathon quotes to boost…
Best Running Shoes For Overpronation – Men and Women
If you’re a runner who suffers from overpronation, continuing to run in the wrong type of footwear can eventually lead to an injury.…
16 Week Marathon Training Schedules to Improve Your Fitness
Whether you’ve just decided to take the challenge and participate in your first Marathon, or just want to smash your personal best…
3 Simple Core Exercises Every Runner Should Be Doing
Most runners neglect core strength. I don’t think this is on purpose, but instead, because the benefits just aren’t as obvious. It’s…
Tips for a Better 20 Minute Tempo Run Workout
Sometimes we don’t have time for a long run. Yes, you can still get significant benefits from even a twenty minute excursion.…
5 Tips for Running in the Rain Without Getting Hurt
Not going to let a little rain keep you from running, are you? The fact is, running in the rain can be…
What to Eat on Race Day – Tips from a Pro
f you’ve ever wondered what you should be eating on race day, then Ethan Newberry (a.k.a. the Ginger Runner) has got some…
Reach Your Speed and Distance Goals with Beach Running
As runners we are always looking for an edge. What can I do that will help me run a little faster, and…
2 Mile Repeats: The Best Workout for your 10K Training Plan
As a runner, you should always be on the lookout for techniques, strategies, or workouts that can enhance our running abilities… Even the most challenging ones. For new…
8 Amazing Hacks and Tips No Marathoner Can Live Without
Buzzfeed has done it again, compiling an excellent list of hacks every runner needs to know about. And we’ve added our two…
AJ Odudu Shares Her Secret To Becoming A Runner
Becoming a runner is one of the simplest ways to kick start your active lifestyle. It’s cheap, you don’t need a bunch…
Running In Cold Weather – What You Need To Know
Old man winter can be a troublesome fellow, bringing along with him ice, snow, and freezing temperatures. But those things don’t have…
Strength Training for Runners – The Missing Ingredient In Your Marathon Training
The world of running is full of misconceptions. Many of us train (and suffer) because of conventional wisdom that has been replaced…
How To Become a Better Cross-Country Runner
The hottest days of August are some of the most exciting of the year. It’s almost time for cross country season again.…
Here Are The Top 3 Treadmill Running Tips You Might Be Missing
In many places across the world, running year round means running on a treadmill for part of the year. It’s a great…
