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5 Breathing Hacks Every Runner Needs To Know
Breathing while running – this is something that seems like it should be a no-brainer, right? That’s not always the case! Although…
Best Running Shoes For High Arches – Men and Women
If you’re a runner with high arches, you are well aware of the struggles with finding the right shoe for your foot. …
How To Boost Your Endurance: 3 Proven Tips For New Runners
For new runners, the thought of running a marathon can seem as daunting as climbing Mount Everest. This is completely normal! Ask…
The Top 3 Distance Running Tips for Beginners
Thinking of getting into long distance running but don’t know where to start? It might seem like a great idea to just…
3 Simple Tips On Form That Every Runner Should Know
Most beginner runners that I speak to are dumbfounded when I tell them that there is such a thing as proper running technique. I…
5 Minute Warm Up Routine For Runners – 5 Dynamic Drills From Oscar Sanchez
If your a new runner, one of the most important areas you don’t want to neglect is the warm up drills before you run.…
How To Build Stamina and Run Farther with Sage Canaday
When it comes running, most people quit because they don’t see the results quick enough or they don’t want to put it the time…
How To Fuel For a Half Marathon + 4 More Training Tips
If you’ve committed to running those 13.1 miles that are a half marathon, then you’ve probably got quite a few questions –…
The Untold History of Women’s Running: Runners You May Not Have Heard About (But Need to Know)
We all have a general idea of women’s running history. We know that women were largely banned from the Olympics and organized…
Avoiding Cross-Training? Try These Unique Workouts to Add a Little Fun to Your Cross-Training Regimen
It’s on our training schedules every week. That dratted training day that most of us secretly ignore. While we’d never dream of…
A Quick Review of the Best New Men’s Running Shoes – 2014
This article was written for RunnersGoal.com by Melissa G., a guest author. Shopping for running shoes can be overwhelming. What kind of foot do…
Run Like a Girl!: Girls on the Run Offers Young Girls the Opportunity to Shine
A rotating corps of Girls on the Run volunteers drop in on an end-of-the-season social. The more practical goal of this gathering…
How to Start a Running Group: Tips and Advice for Establishing a Successful Running Group
This article was written for RunnersGoal.com by Lindsey Appleford, a guest author. Lindsey is a freelance writer, longtime runner, and one-time reluctant triathlete. Though…
Weight Loss for Marathon Runners
Running is a very accessible way to get fit, lose weight and provide an outlet for your competitive urges and, for a…
2014 Rainier to Ruston Race Recap
A couple of weeks ago, I was able to run the Rainier to Ruston relay race as part of a team of…
Stephen’s 2014 Goal Inventory
Well it is close to June 2014 and I figure that it is time to take inventory of how I am doing…
Spencer’s Running Goals for 2014
Each year I sit down and try to write out what my goals will be for running. As you can see, its…
Is a 50K Trail Race Harder than a Road Marathon?
A lot of people have started making the transition from traditional marathon running to ultra marathons, soul crushing endurance runs. The most…
Spencer’s 2013 Running Goals in Review
The year of 2013 has ended, and I’m excited to finally start setting my goals for 2014 and seeing what my old…
Stephen’s 2014 Running Goals
I am a huge fan of setting goals for my personal running endeavors. The thing about goal setting is that while it…
Who are the Marathon Maniacs and How Do I Qualify?
I have a couple friends who have mentioned that they are a ‘marathon maniac,’ but I have to admit that I did…
The Final Race of 2013 and Looking Forward to 2014
Well, its now been a couple of months since I updated the blog here with my running adventures. The last time I…
What are Minimalist Shoes?
Minimalist-style running has become popular over the last few years. Thanks to the availability of things like Vibram FiveFingers and Nike Frees…
What are the World Marathon Majors?
Many of us are avid runners who enjoy distance running and may even do fairly well from time to time. Few people…
How Fast Can a Turkey Run a 5k? And Other Pre-Thanksgiving Day Race Thoughts
Seriously, who can tell me how fast a Turkey could run a 5k? Has this ever best scientifically tested….? Here I am…
