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How Fast Are You Really? A Summary of Average Marathon Times by Age
Have you ever wondered how your own marathon times stack up against that of other runners your age? Sure, we’re all our…
Shin Splints vs. Stress Fracture: Here’s how to tell the difference
If there’s one thing that most runners dread even more than sub-zero temperatures and torrential downpours — it’s getting injured. Whether it’s…
How to Run a Faster Half Marathon Without Spending Time on the Sidelines
You haven’t been able to take any time off your half marathon PR, no matter how hard you train. As runners, we…
The Four Best Hill Workouts for Runners to Add Power to Your Stride
Did you know running hills provides you with a good way to add intensity to your workouts? If you’re tired of the…
Best Running Gels and GUs to Fuel your Long Distance Runs
If you’re planning on running long distances, you need the best running gels you can find. Without fuel to power you through…
How to Clock Faster Running Times with the Help of Cruise Intervals
Are you stuck on a running plateau? Have you been chasing the same old PB for years without success? Don’t throw in…
Best Knee Braces for Running – Comparisons & Reviews
You’ve been in heavy running mode as you gear up for the slew of spring races you’ve signed up for. But lately…
Does Plantar Fasciitis Cause Knee Pain?
Plantar fasciitis and knee pain are two things a runner never wants to deal with. Both can be devastating to training, and…
How Long do Treadmills Last? Here’s The Lifespan To Expect From Your Treadmill
Many runners find themselves in a love-hate relationship with the treadmill. Just how long should a treadmill last the average runner? The…
The 6 Best Treadmill Workouts for Losing Weight & Building Stamina
Are you running on the treadmill and not seeing the results you want or losing any weight? Don’t give up just yet!…
Should Runners Take Glucosamine?
Running can be tough on your body. It is a strenuous sport that can cause wear and tear on your joints and…
Hamstring Pain While Running and What You Can Do About It
Doing speedwork is a crucial element for improving your running times. But all that sudden movement isn’t always kind to your body.…
Do You Have Pain on Top of Your Foot During Running?
Running is a sport that can cause a lot of injuries. Some are minor and others can permanently put the brakes on…
Groin Pain From Running – Tips For Prevention And Recovery
If running has you suffering from groin pain, maybe you’ll be able to take comfort in the fact that it’s a fairly…
Should Runners Take Creatine?
You’ve heard some of your runner friends talking about their creatine supplements and you’re wondering if it could benefit you too. Should…
Is Running On Sand Bad For You? Simple Tips For Your Next Beach Run
Who wouldn’t love to watch the sunrise over the water while running on the beach? Can there be anything more perfect than…
50 Best Themed Races – Extreme Marathons, Superheroes, Haunted 5K’s & More
As much as we love running, let’s be honest — sometimes it can get a little boring. You’re entering the same local…
What Should Runners Eat For Breakfast? From Training to Race Day
You’re in a hurry to get to work, and the last thing you have time to do is cook a full meal…
What’s a Good Half Marathon Time? Setting Realistic Goals For Your Age & Ability
Even if you don’t get too caught up in running as fast as you can, it’s only natural to want to perform…
Should Runners Get Pedicures? Tips For Caring For Your Feet
Runners don’t exactly make the best foot models. Our feet take a lot of abuse, and it shows. We have calluses, blisters,…
Should Runners Take Iron Supplements To Increase Iron Levels?
Runners sometimes need extra nutrients because of the vigorous exercise we put our bodies through. Most of us are well aware we…
Does Smoking Affect Running? Here’s Why The Best Runners Kick The Habit
You already know smoking is a bad habit. You’ve heard the warnings enough to know it’s not good for your body or…
How To Teach A Child To Run Faster – Speed Training For Kids
Children are like adults — they tend to stick with activities they’re good at doing. After all, nobody likes to fail, or…
Running 3 Miles a Day – How to Make This Goal a Reality
If you’re new to the sport, running 3 miles a day may seem impossible, especially if you’ve been breathing and moving like…
How To Run a Faster 10K Race – 9 Tips to Beat Your Personal Record
You’re tired of landing in the same finishing spot in every 10k you participate in — not first, but not worst. If…
