How to Effectively Hydrate During a Long Distance Race
Hydration is one of the most important aspects of running a successful race. The body uses an enormous amount of fluid during a long distance run. Sweat removes healthy fluid … Read more
Marathons
Best Shoes to Run a Marathon In
If you are getting ready to run a marathon β whether it is your first or your tenth β you will want to have the best possible shoes on your … Read more
What is the Best Marathon for First Timers?
Choosing a marathon is as important as training for one, especially for first time runners. Races are not one size fits all; they are meticulously plotted to attract various calibers … Read more
How to Run a Half Marathon with a Cold – Prevent Viruses While Training
If you have been running for any length of time, you have likely encountered the great conundrum faced by all runners at some point; to run or not to run … Read more
Marathon Training Mileage: How Many Miles Should You Run Each Week?
As of the time of this post, I have completed 2 full marathons. I have also run 2 separate half-marathons as well (the last one being 10 days ago). So, … Read more