Squats are underrated for how versatile they actually are. Once you master the basics, there are a bunch of ways to keep them interesting, from weights to stance shifts. However, … Read more
If you find yourself going on long runs more frequently, you might find it advantageous to equip yourself with a running belt with water bottle. These belts keep all your … Read more
“Pain is inevitable. Suffering is optional.” ― Haruki Murakami Why Do I Get Cramps When I Run Running can take your fitness to a whole new level, but there are … Read more
Intense exercise can take a heavy toll on you physically and mentally. Your muscles are on fire, and you can hardly move your arms and legs. Your chest beats a … Read more
“I don’t run to add days to my life; I run to add life to my days.” – Ronald Rook. It’s hard to grasp the amount of health benefits running … Read more
Every day, there’s a new trend in the running community. At some point, smartwatches and water bottles that could monitor your consumption were all the hype. Now, runners are looking … Read more
Sometimes, you’re bored of your daily playlist, and you desperately need a change. These Taylor Swift jams won’t cut it to get you running anymore. You need to hear full … Read more
Adjust your breathing technique. Fix your posture. Work on your stride. All these thoughts and more pop across your mind as you run. You’re in a never-ending battle just trying … Read more
Tooth pain can be a stubborn thorn in a runner’s flesh. Much like cyclists and joggers, runners often suffer from nagging dental pain that can ruin a perfectly good adrenaline … Read more
If everything hurts when you’re running, you’re probably doing it wrong. Running should only hurt when you run long distances, and the pain should still be tolerable and limited to … Read more
While running, you need to make sure that you pick the right set of gear to stay comfortable and motivated. This mainly includes running shoes and shorts. However, one of … Read more
Why Does My Chest Hurt When I Run? You’re on one of your morning runs, feeling the wind on your face and the hard concrete beneath your feet. But then, … Read more
Athletes are constantly looking for ways to challenge their skills. When they get used to what they’re doing, their bodies stop pushing harder. That’s why running challenges are lately becoming … Read more
It can be a bummer when you want to buy a treadmill but can’t because there’s not enough room. Unless you get rid of the bed in your bedroom, you … Read more
When it comes to sound, performance, and comfort, Apple AirPods are second to none. But although running with AirPods does have its advantages, they do come with their fair share … Read more
Among the thousands of runners that compete in world marathons and the Olympics, only a notable few are worth mentioning. Usain Bolt and Jesse Owens first come to mind, but … Read more
A 10K race is no walk in the park. It’s about 6.2 miles long and can take anywhere from 30 minutes to 90 minutes to complete, depending on the runner’s … Read more
Running is a high-impact sport. It puts a lot of stress on weight-bearing joints, which include the hips, knees, and ankles. For this reason, we’ve listed some of the best … Read more
How to Qualify for Boston Marathon Every year shortly before the spring, all eyes in the running community are on April’s Boston marathon. The event is the world’s oldest running … Read more
Whether you want to improve your run time, increase your endurance, or boost your overall running performance, knowing how to run faster and longer is essential—and we’re here to help … Read more
The 2016 Jesse Owens movie “Race” commemorates Jesse Owens’ determination, courage, and triumph during an era of racial bigotry. It’s a fantastic movie; not only because of the Oscar-winning cast … Read more
Whether you’ve upped the intensity of your training or added several extra miles on your runs, muscle soreness is an all-too-familiar and common side effect of change. The dull, throbbing … Read more
There’s nothing quite like the adrenaline high of a good run. Completing mile after mile with the air on your face and the earth below your feet is a luxury … Read more
Planning to break out of your comfort zone and take on a more rigorous 5K training plan? We’ve got you covered! If you can easily cover one to two miles … Read more
Why do your legs feel heavy running? The possibilities are endless! You could be overdoing strength training or not doing it enough. Or, maybe you’re not consuming enough carbs. Or … Read more