The world of marathons offers so much more than just the standard city street course. Here are 11 of the most exotic marathons around the globe that will take you … Read more
Eliud Kipchoge is synonymous with endurance, excellence, and unparalleled achievements in the realm of marathon running. Hailing from Kenya, Kipchoge has not only dominated the marathon scene but also redefined … Read more
Katherine Switzer is a name that resonates with tenacity, courage, and transformation in the world of sports. Known for her groundbreaking role in the history of women’s athletics, Switzer’s … Read more
Christopher Hasty’s transformation story is a testament to the power of determination and the life-changing benefits of running. Struggling with obesity for much of his life, Christopher reached a peak … Read more
Kenenisa Bekele’s achievements in long-distance running have solidified his status as one of the greatest athletes in the history of the sport. His exceptional performances, particularly in the 5,000 meters … Read more
Let’s delve into the dramatic scene that unfolded at the 1992 Barcelona Olympics Men’s 10,000 meter final. Two athletes, Kenyan Richard Chalima and Moroccan Khalid Skah, were locked in an … Read more
In the pantheon of Olympic champions, Emil Zátopek stands out as a colossus. By 1952, he was already a legend, having secured gold in the 5,000 meters at the 1948 … Read more
The video is a compilation of dramatic comebacks in athletics history. Buckle up, because you’re about to witness nerves-shredding finishes and lightning-fast sprints that will leave you breathless. We start … Read more
The video “The Most Shocking Track Comebacks Of All Time” highlights several remarkable instances in track and field history where athletes achieved unexpected victories despite significant odds. Here are some … Read more
How to Stay Motivated as Runner Are you struggling with sticking to your running plan? Do you ever dig deep to find that extra motivation to go out for your … Read more
If you’ve been a fan of Friends, you’ve probably laughed at the way Phoebe ran through the park with her arms flailing and legs spread wide apart. It looked ridiculous … Read more
According to a 2017 study about the effect of music on young adults, it was found that the tempo of music can have a huge impact on the listener’s performance … Read more
A stereotypical marathon runner’s body is skinny and tall. Since cardio is a catabolic activity, many people shy away from long-distance running. In our experience, a marathon runner can still … Read more
Ankle weights are making a comeback! Social media influencers, fitness instructors, and athletes have all been seen using them, which has helped turn them into the latest sensation. Yet, they’re … Read more
You’re done with the race. Your muscles are twitching, your breathing is rapid, and your sense of achievement is growing. Then, a couple of seconds later, your feet start burning, … Read more
Asics vs New Balance: both are highly popular brands of running shoes. If there were ever two shoe brands to make an informed decision about, it’s these two right here … Read more
If you’re a runner, then you probably made peace with all the sweating involved in the sport. But what about when it’s sunny, windy, or rainy outside and you have … Read more
As more and more people take up running, the question of where to carry a phone while running becomes more pressing. There are numerous reasons to bring your phone with … Read more
As you’re running, your body starts to produce sweat, and since our bodies are made of 60% water, being dehydrated always comes with disorientation and heat stress. Luckily, hydration packs … Read more
Indoor running is one of the most popular forms of exercise to keep your body in shape, especially for those who are working from home. The best way to customize … Read more
Running is good, but do you know what’s even better? Standing on the sidewalk cheering the people running. If you’re planning to watch an upcoming marathon, you might as well … Read more
Running a marathon has been described as challenging, exhausting, and even impossible. It’s never been described as easy, but that doesn’t mean you should give up. All you need is … Read more
It’s always a shock when someone in the office says that they run every day before work. When you’re not quite the morning person, it does sound like too much … Read more
Running is probably one of the oldest and most accessible forms of exercise. Anyone, young or old, can do it virtually anywhere. It doesn’t need sophisticated equipment or years to … Read more
A common question among running enthusiasts who are also fans of Vans shoes is “are vans shoes good for running?”. As you probably know already, Vans has a wide base … Read more