The Benefits of Compression Socks for Runners
Any runner knows that it does not take a whole lot to convince you to try something new. Especially when it promises to enhance your performance. Faster races, easier recovery, … Read more
Spencer Haws
Is it Better to Run Late at Night versus Early in the Morning?
Your daily running routine is a very personal thing, including the question of what time of day is optimal. Once you start talking about morning runs, midnight runs, and anything … Read more
How To Get Your Kids Interested In Running
Having children is one of the greatest joys in life. It is also a joy that many people think has to replace their daily running ritual. It does, at least … Read more
How Do I Know When I Should Get New Running Shoes?
Running in old, worn shoes is going to cause you as many problems as running with poor technique. Your running shoes are responsible for absorbing shock, stabilizing your feet, and … Read more
Does Running Really Cause Long Term Knee Damage?
Most people run to be healthy. Some are trying to lose weight, some are preparing for a marathon, and some are just trying to have a little fun. No matter … Read more
Why Do Most Of The World Class Runners Come From Africa?
If you have participated in, or even watched, a long distance race, you have no doubt seen the pack of Kenyan born runners that have broken away and are rushing … Read more
How do you Stop a Side Stitch while Running
You woke up early today, had a quick drink, and headed out the door. As the morning fog is lifting and the early workers are driving by, you are enjoying … Read more
How Accurate Are GPS Watches?
GPS watches seem like a gift from above for runners. The ability to track time, distance, pace, and more are all built in and let you analyze them all against … Read more
Spencer’s Leavenworth Marathon Training Update: Trip to ER, a PR, and Negative Thoughts
Well, I’ve done it again. I managed to wait until the month is nearly over before I post my so-called “Monthly reports”. I guess I’ve been so busy running, that … Read more
Snoqualmie Railroad Days 10k Race Review
Last Saturday, I packed my bags, got in my buddy’s stick shift Toyota Corolla and rode shotgun for 3 hours to North Bend, WA. Now why in the world would … Read more
Running Progress Report for July 2013
So, another month has flown by, and so its time for another monthly progress report. Why am I doing a monthly running progress report? Well, at the beginning of the … Read more
Best Running Shoes for Flat Feet – Top Rated Shoes For Distance Runners
Flat feet are a both a nemesis of long distance runners, as well as a product of long distance running. I can personally attest to having my feet gain half … Read more
How to Find Your Half Marathon Race Pace
If you have a half-marathon looming in the near future , you have likely considered what pace you should run on race day. This is a critical question that may … Read more
4 Basic Marathon Training Heart Rate Zones
Once a runner has established breath management and started to build endurance, it is important to manage a marathon training heart rate zone. There are two camps of runners who … Read more
11 Best Running Dogs – Which Breeds Can Go The Distance
The right training partner can make your training experience a great one. As it turns out, dogs are a runner’s best friend. I personally trained for 3 marathons with my faithful … Read more
What is the Best Marathon Diet Plan?
Whether you are training for your first marathon or your fiftieth, nutrition is one of the most important components to your plan. There are hundreds of plans to choose from, … Read more
What is the Best Marathon for First Timers?
Choosing a marathon is as important as training for one, especially for first time runners. Races are not one size fits all; they are meticulously plotted to attract various calibers … Read more
How to Run a Half Marathon with a Cold – Prevent Viruses While Training
If you have been running for any length of time, you have likely encountered the great conundrum faced by all runners at some point; to run or not to run … Read more
Benefits of Ice Baths after a Long Run
Any runner who has undertaken distance training for a half marathon or longer race understands the vital importance of post run physical maintenance. Stretching only goes so far when the … Read more
My Running Progress Report for June 2013
At the beginning of this year, I set a few running goals that I wanted to accomplish in 2013. And as you may know, a SMART goal is not just … Read more
Why I Won’t Quit: 10 Good Reasons to Keep Running
I’m back!! Last week, I wrote a post where I really laid my heart out about running and how I was disappointed in my half-marathon race result . I was … Read more
Famous Idaho Potato Half-Marathon Race Review
I ran the Famous Idaho Potato Marathon, Half-Marathon last Saturday (May 18th). Despite the fact, that I didn’t perform as well as I was hoping , the event itself was … Read more
Should I Quit Running? Mentally Dealing with a Bad Race Result
You’ve worked and trained and dreamed about completing a big half-marathon or full-marathon race. You’ve looked forward to the event for months and made your race goals and strategy. Then … Read more
Should You Use the Galloway Run/Walk Method for Your First Marathon?
I recently was following a friend of mine on Facebook as he posted regular updates about his upcoming marathon. First he posted that he had signed up for the marathon … Read more
How to Recycle Your Old Running Shoes
So here I am, going on about 4 years of consistent running, and I read a short blurb about how you can recycle your old running shoes! To be honest, … Read more