Marathon Training Mileage: How Many Miles Should You Run Each Week?
As of the time of this post, I have completed 2 full marathons. I have also run 2 separate half-marathons as well (the last one being 10 days ago). So, … Read more
Running Tips
Interval Training Workouts for Distance Runners
If you are looking to improve speed, loose weight, or overall increase your cardiovascular capabilities, you should really consider interval training. Interval training is essentially running faster than you normally … Read more
Stretches for Running: Should You Stretch Before Running?
I have always stretched before I go running. But recently I was talking to my wife, and she said it was BAD to stretch before running. Then I heard my … Read more
How to Get Sleep the Day Before a Race: Marathon or Half-Marathon
I just ran a half-marathon 5 days ago in Spokane, WA. I also slept terribly the night before! I think I may have been lucky if I actually slept for … Read more
Shoe Life: When to Replace Running Shoes?
If you have been running on the same pair of running shoes for a while, perhaps its time for a change! But if you are anything like me (cheap), you … Read more
Does the Runner’s High REALLY Exist?
I’m going to be up front, I don’t know if I have ever experienced a “runner’s high”. To be honest, I’m wondering if it really exists. I mean when I … Read more
Spencer’s 2012 Running Goals
I created this site to help me accomplish some of my running goals. I don’t have any ambitious goals of becoming an Olympic champion or anything like that, but I … Read more