Health and Nutrition

Whether you’re a professional runner or someone who goes on jogs for exercise, your feet are prone to a lot of friction daily. As a result, fluids might gather between … Read more

Tall people are generally viewed as more attractive, more capable, and they often get better breaks in life. It’s no wonder then that many of us harbor a fantasy of … Read more

Your heart is beating rapidly, sweat is running down your back, and your leg muscles feel like they’re on fire. You stop for a second, but the fire in your … Read more

Flat feet can make your life miserable when you’re a runner. If you want to learn how to help fix your flat feet, stay tuned. We’re here to help! How … Read more

Running and injuries sometimes go hand and hand. It’s just a part of the sport. A vastus medialis injury is one of the more uncommon types of running injuries. Anyone … Read more

What runner doesn’t fear being sidelined by pain or an injury? If you do get hurt, kinesiology tape may help you to feel better, and let you work through an … Read more

Popping blisters isn’t for amateurs. Even if your stomach is up for the challenge, should runners pop blisters when they occur? Does popping a blister expedite healing or does it … Read more

You’ve heard about the unsightly and painful blisters your running friends have experienced during their years in the sport. But now you’ve got your own, and you aren’t sure how … Read more

Plantar fasciitis is one of the common causes of pain among athletes, especially runners. This is due to the fact that runners run for long periods of time during training … Read more

Everything seems to be going smoothly — you’ve been killing your runs lately. However, you notice blood in your urine after running and you begin to worry that something’s seriously … Read more

Running is your favorite thing to do whenever you have a free hour, but you could definitely do without the ankle pain from running. Here’s what may be causing that … Read more

In your pursuit of the famed runner’s high, you’ll probably experience a few lows, like aches and pains. If you get big toe pain running, here is what’s happening in … Read more

One minute, you’re Quadzilla out there on your run, gobbling up the pavement. The next, you’re limping along wondering where you went wrong. That, my friend, is what quad pain … Read more

You’ve been putting in the hours and you’ve been sprinting hills. You’re doing everything you can think of to be the best runner you can be. What you might not … Read more

You thought the actual running was supposed to be the hard and painful part of this sport. If your lungs, legs, feet and stomach are fine during the run, why … Read more

Whether you’re new to running or you’ve been at it for years, you’ve likely experienced nagging aches and pains in your pursuit of fitness. Heel pain is a common complaint … Read more

Shin Splints–They Don’t Have to Last Forever You were running the other day and you felt a pain near the tibia in your lower leg. It could be a lot … Read more

If you’re a runner, then you know that hydration is a key part of your nutrition plan. So what should runners drink? What you drink really depends on what you … Read more

The air is crisp and cold, the skies are clear, and you’ve just started your morning run. You only have 20 minutes to squeeze in a training session, so you … Read more