Best Diet for Runners to Lose Weight

Losing weight as a runner is not always as easy as it might seem.  Sure, running is one of the best forms of exercise available and will burn calories both during and after your run.  However, because of the physical demands that running places on your body, you will want to eat enough to replenish … Read more

What is the Best Marathon Diet Plan?

Whether you are training for your first marathon or your fiftieth, nutrition is one of the most important components to your plan. There are hundreds of plans to choose from, but finding the right one for you is key to achieving optimal performance. Gone are the days of endless bowls of pasta to keep you … Read more

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