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What is a Vastus Medialis Injury?
Running and injuries sometimes go hand and hand. It’s just a part of the sport. A vastus medialis injury is one of…
Best Kinesiology Tape For Runners – Comparisons & Reviews
What runner doesn’t fear being sidelined by pain or an injury? If you do get hurt, kinesiology tape may help you to…
Should Runners Pop Blisters? Dealing With A Blister On Your Foot
Popping blisters isn’t for amateurs. Even if your stomach is up for the challenge, should runners pop blisters when they occur? Does…
How Should Runners Deal With A Blister Under Their Toenail?
You’ve heard about the unsightly and painful blisters your running friends have experienced during their years in the sport. But now you’ve…
The Best Plantar Fasciitis Night Splint For Runners – Comparisons & Reviews
Plantar fasciitis is one of the common causes of pain among athletes, especially runners. This is due to the fact that runners…
What Can Cause of Blood in the Urine After Running?
Everything seems to be going smoothly — you’ve been killing your runs lately. However, you notice blood in your urine after running…
What Can Cause Ankle Pain from Running?
Running is your favorite thing to do whenever you have a free hour, but you could definitely do without the ankle pain…
How To Deal With Big Toe Pain While Running
In your pursuit of the famed runner’s high, you’ll probably experience a few lows, like aches and pains. If you get big…
Should Runners Take Iron Supplements To Increase Iron Levels?
Runners sometimes need extra nutrients because of the vigorous exercise we put our bodies through. Most of us are well aware we…
Quad Pain While Running – Why Do My Thighs Hurt So Bad?
One minute, you’re Quadzilla out there on your run, gobbling up the pavement. The next, you’re limping along wondering where you went…
What Should Runners Eat? The 11 Best Foods For Marathoners
You’ve been putting in the hours and you’ve been sprinting hills. You’re doing everything you can think of to be the best…
Why Do I Have Stomach Pain After Running? Causes & Prevention:
You thought the actual running was supposed to be the hard and painful part of this sport. If your lungs, legs, feet…
What To Do About Heel Pain After Running – Causes & Recovery Tips
Whether you’re new to running or you’ve been at it for years, you’ve likely experienced nagging aches and pains in your pursuit…
7 Magical Tips for How to Run with Shin Splints
Shin Splints–They Don’t Have to Last Forever You were running the other day and you felt a pain near the tibia in…
30 Scary Explanations for What Causes Calf Pain While Running
Running is a source of great joy for runners. The pleasure that comes with pushing your body to move faster and further…
What Should Runners Drink – A Guide To Athletic Hydration
If you’re a runner, then you know that hydration is a key part of your nutrition plan. So what should runners drink?…
How To Deal With Side Pain When Running
The air is crisp and cold, the skies are clear, and you’ve just started your morning run. You only have 20 minutes…
What Vitamins Should Runners Take? A Nutrition Supplement Strategy
Whether it’s to cure a disease or enhance performance, research is always being done on the 13 essential vitamins the body absolutely…
What to Eat on Race Day – Tips from a Pro
f you’ve ever wondered what you should be eating on race day, then Ethan Newberry (a.k.a. the Ginger Runner) has got some…
How To Start Jogging – 9 Awesome Tips For New Runners
So you’ve decided that it’s time to turn off Netflix, get off the couch, and start jogging. That is great! Making the commitment…
Banish your blisters without spending a cent? Try the heel lock!
Are you sick and tired of blisters ruining your running experience? Almost everyone who’s taken up running has had to deal with…
How To Fuel For a Half Marathon + 4 More Training Tips
If you’ve committed to running those 13.1 miles that are a half marathon, then you’ve probably got quite a few questions –…
How to Deal With Shin Splints
Of all of the injuries that runners face, shin splints are perhaps the most common and the most mysterious. Very few runners…
How Can I Avoid Injuries as a Runner?
Running is one of the healthiest things that you can take part in, especially if you are overweight. No matter what kind…
How Much Water Should You Drink While Running?
Water makes up 70% of your body and is vital to life. Despite that fact, many people take in an amazingly small…
