It seems reasonable to assume endurance athletes face risks from putting extreme pressure on their bodies. Prolonged physical stress and strain can easily go beyond the body’s limits, and it’s … Read more
If you have ever researched running potential much, chances are that you have run across the VO2 max test. In fact, we’ve even written a couple of articles right here … Read more
It is crazy how the year has almost come and gone. The fall running season is coming to an end as most of the big races and along with them … Read more
Building physical strength is relatively easy. You can train for endurance and build your cardiovascular abilities by adding more time and distance to your runs. Strength training and cross-training help … Read more
Motivation can be an elusive thing. Some days, I get home from work and cannot wait to put my running shoes on. I literally hit the ground running. Other days, … Read more
After months of training and just about as long strategizing and calculating potential results, I completed the Leavenworth, WA Octoberfest Marathon on October 5th, 2013. The completion of ANY race … Read more
Your VO2max is the measure of how much oxygen your body is able to deliver to your muscles. Without oxygen, your muscles are not going to work. It stands to … Read more
Any runner knows that it does not take a whole lot to convince you to try something new. Especially when it promises to enhance your performance. Faster races, easier recovery, … Read more
Your daily running routine is a very personal thing, including the question of what time of day is optimal. Once you start talking about morning runs, midnight runs, and anything … Read more
Having children is one of the greatest joys in life. It is also a joy that many people think has to replace their daily running ritual. It does, at least … Read more
Running in old, worn shoes is going to cause you as many problems as running with poor technique. Your running shoes are responsible for absorbing shock, stabilizing your feet, and … Read more
Most people run to be healthy. Some are trying to lose weight, some are preparing for a marathon, and some are just trying to have a little fun. No matter … Read more
If you have participated in, or even watched, a long distance race, you have no doubt seen the pack of Kenyan born runners that have broken away and are rushing … Read more
You woke up early today, had a quick drink, and headed out the door. As the morning fog is lifting and the early workers are driving by, you are enjoying … Read more
GPS watches seem like a gift from above for runners. The ability to track time, distance, pace, and more are all built in and let you analyze them all against … Read more
Running is the perfect sport for techies. There is more technology available for runners than almost any other type of athlete. Watches can track your mileage and measure your heart … Read more
Well, I’ve done it again. I managed to wait until the month is nearly over before I post my so-called “Monthly reports”. I guess I’ve been so busy running, that … Read more
Building a running base before tackling a marathon training program is strongly encouraged by most running experts, coaches and veteran runners. Training for a marathon involves strenuous workouts and heavy … Read more
For runners, packing a race bag for a first race is somewhat akin to first time parents packing a diaper bag for a first outing with the new baby. Many … Read more
Running shoes are the most important gear a runner can purchase. Ask anyone who has attempted to run a race in ill-fitted or otherwise inadequate footwear. Proper shoes are the … Read more
Running is an excellent way to achieve your weight loss goals. I can personally attest to this statement; I ran off 60 pounds in under one year, and kept it … Read more
Treadmill workouts are not nearly as much fun as hitting the road or the trail, but they can afford some real benefits for your training program. Treadmills offer feedback that … Read more
When you are training for a long distance race, such as a half marathon or a marathon, what you eat matters. Caloric intake needs to compensate for what you burn … Read more
Nothing gets your run boosted like a great playlist bumping in your headphones. You know a good song is playing when you are tempted to break your tempo and raise … Read more
Training for a marathon is a daunting task. I often advise beginners to think of running the marathon as they would think of eating an elephant; one bite at a … Read more