Running For 30 Minutes: Distance And Benefits
If you’re trying to become a regular runner, you may be wondering about 30-minute runs. If you’re curious how much distance you should be able to cover by running for … Read more
If you’re trying to become a regular runner, you may be wondering about 30-minute runs. If you’re curious how much distance you should be able to cover by running for … Read more
There are plenty of people that are into running and exercising due to its major health benefits as well as its figure improving perks. One of the most popular questions … Read more
Running comes with a set of expected discomfort in various parts of the body, including the muscles of the legs as well as some knee and ankle pain in some … Read more
Consistency is key to everything. If you run a mile one day, then stop doing it, you’ll hardly notice a difference. When you persist on it and run a mile … Read more
Whether you’re a professional runner or someone who goes on jogs for exercise, your feet are prone to a lot of friction daily. As a result, fluids might gather between … Read more
Five kilometers may seem like a long distance for the average person. However, for athletes, 5k runs are considered entry-level. When you think of it, 5k runs are 3.1-mile tracks, … Read more
Running two miles a day is an excellent way to get in some exercise every day. Two miles is an achievable distance that can fit right into your daily … Read more
Running is an excellent workout but it puts a lot of stress on various lower leg joints and bones, such as your heel, toes, and knees. But perhaps the most … Read more
If you’re wondering “what’s a good marathon time”, the answer is too broad to cover with a single interval. What’s considered a good marathon time for a beginner male runner … Read more
Brooks and Hoka have been dominating the runner’s market with their durable, reliable, and ultra-comfortable footwear. Although they vary in design and construction, both brands have released some of the … Read more
Tall people are generally viewed as more attractive, more capable, and they often get better breaks in life. It’s no wonder then that many of us harbor a fantasy of … Read more
Your heart is beating rapidly, sweat is running down your back, and your leg muscles feel like they’re on fire. You stop for a second, but the fire in your … Read more
Marathon fueling is one of the secret strategies that professional runners use to win marathons. Fueling helps runners to fight fatigue and allows them to sustain a steady level of … Read more
One of the questions that many runners ask, whether they’re competitive or not, is “how long does it take to run a mile?” Since that question is quite critical, in … Read more
Are you asking yourself, “how far did I run?” Well, tracking your data while you’re working out is one of the most critical aspects if you take your activity seriously, … Read more
Running a marathon is the ultimate testament as to how physically tough you are. When you toe the start line, no one can do the work for you—you’re going to … Read more
Whether your run outdoors or indoors, you have to wear the right gear. Just as you would dress for the weather if you’re hitting the trail or the pavement, you … Read more
When you’re trying to train for a race during winter months and you have to hold down a full-time job, you’re going to have no choice to, at some point, … Read more
You may think about dance parties when you hear the words strobe light, but they’re gaining traction in the running world as well. If you want to know how finding … Read more
Whether you’re trying to tear up the roadway in an effort to improve your body or clear your mind, you want to be safe while doing it. That’s where the … Read more
You’ve decided to join the ranks of runners by beginning your first running program. Soon you’ll be trying to figure out which race to tackle next and finding ways to … Read more
While running a marathon, your ordinary running belt might not cut it. You will need to find something that has enough room to accommodate everything you’ll need to bring with … Read more
Bias Alert: Our Top Running Belt Cell phones have become our lifelines. We can’t go anywhere without them––they keep us constantly updated and in touch with what’s happening around us. … Read more
Our phones have become increasingly important to us in today’s mobile and high-tech world. We can’t imagine being without them, even sometimes when we’re on a run. In order to … Read more
Wearing lights on your wrists and feet aren’t always the perfect solution when running at night. They can slip and slide and aggravate you so much that you’ll be watching … Read more