In the world of running shoes, two brands reign supreme: Nike and Brooks. They both excel in performance, style, and durability, plus they sell a great variety of shoes for … Read more
Kids who partake in running or any other physical activity at a young age not only grow up with strong muscles and bones, but also face less risk of developing … Read more
Treadmill training comes with a lot of advantages. Aside from being able to control your pace, it’s much more forgiving on the joints. Plus, you don’t have to worry about … Read more
Nike is the uncrowned king of sports apparel. It’s dominated the footwear industry for decades, ever since its inception in 1964. Hoka is one of its many competitors, known for … Read more
There’s always been a bit of a debate as to how many 20 mile runs before a marathon you should do. Some say two times a week is a good … Read more
Do Running Socks Make a Difference? A running shoe is an essential part of any runner’s gear. That much we know, and we’re more than willing to put in the … Read more
Finding the right pair of sports shoes for your little ones is often easier said than done. When you add the fact that flat foot is a common condition for … Read more
A 7-minute mile time is quite an impressive pace. We’re willing to bet that you feel really proud after the run, but that’s not the only reason people take up … Read more
Under Armour vs Nike running shoes Getting the right footwear can make your training significantly easier, but it’s a highly competitive market out there. Even narrowing it down by brand … Read more
You might have heard about Abebe Bikila, the marathon runner who ran Olympic races barefoot. However, there’s way more to the late athlete than meets the eye. He overcame injuries, … Read more
Fame and glory attract a large number of followers, but with them comes responsibility. Famous athletes are often under the spotlight for what they eat, drink, and smoke. Yes, they … Read more
New Balance vs Nike Running Shoes When it comes to running shoes, you might want to turn to the most well-known sportswear brands in the market. However, your main concern … Read more
Tomorrow’s the big day and you couldn’t be more pumped, but what should you do? After all those training days, it’s normal to wonder what to do the day before … Read more
You might be joining a marathon soon and decide to look at expert runners for guidance. Have you noticed how much pasta they eat before their long-distance run? This might … Read more
Whenever you look for expert running advice, you can always look at the greats. One of those greats was the legendary, gold-winner Abebe Bikila. Bikila stood out among all other … Read more
The Craziest Themed Races You should Know It’s true. We take running pretty seriously. Between the DOMS (delayed onset muscle soreness), intricate training plans, and pre-race anxiety (that we subject … Read more
What To Eat The Week Before Marathon Successfully running a marathon for most people means months of training, better than average nutrition, and a lot of dedication. You put in … Read more
I remember the first truly large road race that I did. I had only been running for a couple months and I decided to register for the Buffalo Niagara Turkey … Read more
Treadmills are sometimes too heavy for their own good. No one wants to drag a 300-pound treadmill around their home gym. At the same time, professional gyms can’t do with … Read more
Whether you’re starting your first steps of getting in shape or you’re adding a valuable piece to your home gym, having a treadmill is a great pick if you want … Read more
Running makes your legs slim, increases muscle mass, and gets your body lean. But, does running make your legs bigger? That’s where it gets a bit controversial. Running isn’t supposed … Read more
Do you want to walk a half-marathon, but you’re afraid you can’t do it? As someone once said, there are no shortcuts in marathons. If you go on that race … Read more
Whether you’re trying to beat a personal record or want to train yourself for a long marathon, knowing how to run a mile without stopping is vital to your success. … Read more
From strengthening muscles and building tough bones to burning fat and supporting cardiovascular health, running has plenty of health benefits to offer. One of the best aspects about running is … Read more
Getting into regular running, you probably hoped to shed some pounds or at least maintain steady body weight. Unfortunately, some runners are faced with the least expected when they step … Read more