Stephen Mazurkiewicz
Runner's Goal since 2013

Stephen Mazurkiewicz

Stephen has written for Runner's Goal since 2013. He went from a first 5K to the 10K, half marathon, marathon and ultramarathon, and sees running as a way to build consistency and define success on his own terms.

Posts by Stephen

Sir Roger Bannister Plaque in Kilburn
Running Tips The Roger Bannister Effect: Breaking the 4 Minute Mile
Athletes running a race
Marathons How Long Before a Marathon Should I Run a Half Marathon
Marathons Running a 16 Minute 5K: Everything You Need to Know
Woman stretching in park before training
Marathons What to Do Before Starting to Train for a Marathon?
Marathons When Should I Stop Lifting Before a Half Marathon?
Marathons How Long Between Marathons Should You Wait?
Running Tips How Many More Calories Does Running With a Stroller Burn?
Running Tips How Many Calories Do You Burn Running a Mile on a Treadmill?
Marathons How Many 20 Mile Runs Before Marathon?
Why Did Abebe Bikila Run Barefoot
Marathons Who Is Abebe Bikila? Get to Know the Great Barefoot Runner
Running Tips Famous Runners Who Smoke
Marathons What to Do the Day Before a Marathon
Running Tips 10 Craziest Themed Races
Marathons The 10 Largest Road Races Ever Recorded
Group of runners compete in the race on coastal road
Marathons How to Walk Half Marathons – From Training to Crossing the Finish Line
Running Tips How to Run a Mile Without Stopping: 13 Crucial Tips to Follow
Running Tips How Many Steps in a 5k
Running Tips How Long Does It Take to Run 2 Miles?
Marathons What Is A Good Marathon Time?
Running Tips Do I Need to Fuel During a Half Marathon?
Running Tips How Long Does It Take to Run a Mile?
Running Tips How Far Did I Run? Here Are the 5 Best Ways to Find Out!
Best Reflective Running Gear
Running Tips Best Reflective Running Gear For Night Running Reviewed
Best Night Running Lights for Joggers
Running Tips Best Night Running Lights for Joggers – Comparisons & Reviews
Best Recovery Drink for Runners
Running Tips Best Post-Race Recovery Drink for Runners – Comparisons and Reviews