Stephen Mazurkiewicz
Runner's Goal since 2013

Stephen Mazurkiewicz

Stephen has written for Runner's Goal since 2013. He went from a first 5K to the 10K, half marathon, marathon and ultramarathon, and sees running as a way to build consistency and define success on his own terms.

Posts by Stephen

shoulder pain
Running Tips 5 Causes of Shoulder Pain After Running Plus 5 Easy Ways To Prevent It
Jesse Owens
Running Tips Who Broke Jesse Owens Record – 100 Meter Dash
pain in thigh
Running Tips Why Do My Thighs Hurt When I Run? Discover 6 Causes of Thigh Pain
throat pain
Running Tips Why Does My Throat Hurt When I Run?
Achilles injury
Running Tips Why Does My Achilles Hurt When I Run: Discover 5 Common Reasons
getting ready to run
Running Tips Running 5 Miles – 7 Practical Tips That Really Help
Female sprinter in hard training with resistance band
Running Tips 5 Reason Why You Should You Train with a Resistance Band for Running
Relaxed girl streching arms and practicing yoga at home
Running Tips The 5 Best Cooldown Stretches for Runners
Man running in the woods with earphones
Marathons 22 minute 5k – How to Easily Finish And Win
Women wearing cool sports outfits while running on the spot during HIIT workout class with an experienced female fitness instructor indoors
Running Tips How Many Calories Does Running in Place Burn?
Group of marathon runners cheering after winning a race in the park
Marathons Female Long Distance Runners: 11 Inspiring Women
Mid section of pregnant woman running on treadmill at the gym
Running Tips Pregnancy Running Belt: 12 Benefits You Should Know
Athlete runner feet running on road closeup on shoe. woman fitness sunrise jog workout welness concept.
Running Tips What is Sub 30 5K?
Running sport man. Fit muscular young male runner sprinting at great speed outdoors on road.
Marathons How Many Miles Week Before Half Marathon – 6 Easy Ways To Prepare
Full length shot of an unrecognisable man standing alone and stretching during his outdoor workout.
Marathons How to Run a 24 Minute 5K: Achievable Step-By-Step Training Schedule
woman warming up before running
Marathons Easy 3 Step 5K Warm Up Plan for 5K Marathons
tired woman runner taking a rest after running hard on city road
Running Tips How to Keep Running When Tired: 9 Effective Tips
marathon runners
Marathons Running a Half Marathon for the First Time: 12 Things to Consider
Marathon runners
Marathons How to Prepare for a Marathon in 12 Weeks – Easy Training Plan
leg press machine excercise
Running Tips Running Day After Leg Day: Is It a Good Idea?
Marathons Famous Olympic Runners: 15 Iconic Athletes That Changed the Game
Woman & man Running
Running Tips Is Running With Arms Straight Down a Good Running Form?
Marathons What to Do the Week Before a Half Marathon?
Marathons What Does the Winner of the Boston Marathon Get?
Athlete hands at start line
Marathons How Many Weeks Before a Marathon Should I Taper?