Shelly Westwood 
You might have heard about Abebe Bikila, the marathon runner who ran Olympic races barefoot. However, there’s way more to the late athlete than meets the eye. He overcame injuries, … Read more
Fame and glory attract a large number of followers, but with them comes responsibility. Famous athletes are often under the spotlight for what they eat, drink, and smoke. Yes, they … Read more
New Balance vs Nike Running Shoes When it comes to running shoes, you might want to turn to the most well-known sportswear brands in the market. However, your main concern … Read more
Tomorrow’s the big day and you couldn’t be more pumped, but what should you do? After all those training days, it’s normal to wonder what to do the day before … Read more
You might be joining a marathon soon and decide to look at expert runners for guidance. Have you noticed how much pasta they eat before their long-distance run? This might … Read more
Whenever you look for expert running advice, you can always look at the greats. One of those greats was the legendary, gold-winner Abebe Bikila. Bikila stood out among all other … Read more
Treadmills are sometimes too heavy for their own good. No one wants to drag a 300-pound treadmill around their home gym. At the same time, professional gyms can’t do with … Read more
Whether you’re starting your first steps of getting in shape or you’re adding a valuable piece to your home gym, having a treadmill is a great pick if you want … Read more
Running makes your legs slim, increases muscle mass, and gets your body lean. But, does running make your legs bigger? That’s where it gets a bit controversial. Running isn’t supposed … Read more
Do you want to walk a half-marathon, but you’re afraid you can’t do it? As someone once said, there are no shortcuts in marathons. If you go on that race … Read more
Whether you’re trying to beat a personal record or want to train yourself for a long marathon, knowing how to run a mile without stopping is vital to your success. … Read more
From strengthening muscles and building tough bones to burning fat and supporting cardiovascular health, running has plenty of health benefits to offer. One of the best aspects about running is … Read more
Getting into regular running, you probably hoped to shed some pounds or at least maintain steady body weight. Unfortunately, some runners are faced with the least expected when they step … Read more
If you’re trying to become a regular runner, you may be wondering about 30-minute runs. If you’re curious how much distance you should be able to cover by running for … Read more
There are plenty of people that are into running and exercising due to its major health benefits as well as its figure improving perks. One of the most popular questions … Read more
Running comes with a set of expected discomfort in various parts of the body, including the muscles of the legs as well as some knee and ankle pain in some … Read more
Consistency is key to everything. If you run a mile one day, then stop doing it, you’ll hardly notice a difference. When you persist on it and run a mile … Read more
Whether you’re a professional runner or someone who goes on jogs for exercise, your feet are prone to a lot of friction daily. As a result, fluids might gather between … Read more
Five kilometers may seem like a long distance for the average person. However, for athletes, 5k runs are considered entry-level. When you think of it, 5k runs are 3.1-mile tracks, … Read more
Running two miles a day is an excellent way to get in some exercise every day. Two miles is an achievable distance that can fit right into your daily … Read more
Running is an excellent workout but it puts a lot of stress on various lower leg joints and bones, such as your heel, toes, and knees. But perhaps the most … Read more
If you’re wondering “what’s a good marathon time”, the answer is too broad to cover with a single interval. What’s considered a good marathon time for a beginner male runner … Read more
Brooks and Hoka have been dominating the runner’s market with their durable, reliable, and ultra-comfortable footwear. Although they vary in design and construction, both brands have released some of the … Read more
Tall people are generally viewed as more attractive, more capable, and they often get better breaks in life. It’s no wonder then that many of us harbor a fantasy of … Read more
Your heart is beating rapidly, sweat is running down your back, and your leg muscles feel like they’re on fire. You stop for a second, but the fire in your … Read more