Shelly Westwood 
How to Prepare for a Marathon in 8 Weeks. Ideally, a marathon needs serious training from 12-20 weeks. That’s just about enough time to upgrade your fitness to the level … Read more
Running is one of the best forms of exercise and comes with a lot of benefits to your physical and mental health, which is why a lot of studies recommend … Read more
How to Prepare for a Marathon in 9 Weeks Runners often train for 20 weeks before a marathon. This is the best-case scenario, but many athletes have trained for only … Read more
Is a resistance band for Running quite trendy among athletes nowadays? The answer to that is generally yes. There are some exceptions though. So if you’re wondering if you should … Read more
Being sporty and training at a moderate pace is generally associated with having fewer bouts of the flu. Interestingly, going for a more intense training and competing program, causes a … Read more
Cooldown stretches for runners. Runners demand a lot out of their bodies. The athletic performance needed for a sprint or a marathon far exceeds the normal physical capabilities of an … Read more
Preparing yourself for a new running challenge? Or maybe you’re ready to push your limits and join a higher tier of runners? Well, the 5K race will be a great … Read more
We all know that losing weight can be a dragging feast to take on. It takes a lot of patience, will, and hard work to reach your weight goal. Luckily, … Read more
Females in the running world face many difficulties since their bodies are built differently than men. While women have to deal with issues concerning flexibility and endurance, some studies have … Read more
So, you’re expecting, and your body is going through many changes. The pregnancy experience is different from one woman to another, as some start to see their baby bump growing … Read more
Nike Training Shoes vs Running Shoes Going running is excellent for your health, but you might suffer from painful injuries if you’re not wearing the right gear. It all starts … Read more
The minute you start taking running seriously, you’ll probably be interested in the sub 30 5K. This is one of the first goals that every aspiring runner wishes to achieve … Read more
Whether you want to improve your circulatory health, lose weight, or relieve stress, running can be the proper exercise for you. How Many Calories Do 20 Minutes of Running Burn? … Read more
How Many Miles Week Before Half Marathon Running your first half marathon is a milestone along your running journey. Your goal is to run a total distance of 13.1 miles, … Read more
Running with an injury doesn’t just take the fun out of the activity and make it painful, but it can also significantly worsen the severity of the injury. This is … Read more
If you’re a regular runner, you’ve probably tried running 5K at some point along your journey. 5K is one of the most common distances among runners, so many of them … Read more
Running apps help you record metrics, set goals, and track your progress throughout your training session. Some even offer customizable training plans based on your fitness, performance, and goals. To … Read more
Whether you’re training for a 5K or planning to participate in one, partaking in warm-up exercises is crucial to your success. They not only reduce your risk of injury but … Read more
Athletic shoes come in a seemingly endless range of types and styles. This can make choosing an appropriate pair for your physical and active needs a very confusing task. One … Read more
Wearing a knee brace is an effective weight to support your knee joint while doing various exercises or even during everyday activities if your doctor gives you the OK. Knee … Read more
How to Keep Running When Tired We can all agree that running is good for our bodies and minds. We’re all familiar with the many health benefits we can reap … Read more
When it comes to running, the most important gear is probably your shoes. They can be the difference between winning and losing or avoiding and sustaining an injury. Your shoes … Read more
“When two athletes are equal in strength and determination, it’s the gear that sets the winner.” Nike vs Puma Running Shoes. Running is one of the most demanding sports out … Read more
For a beginner, running a half marathon for the first time might feel like a true challenge. However, you should know that the thought of running a 13.1 mile can … Read more
Did you know that the sales of Nike and Skechers combined in 2021 exceeded the $50 billion mark? Over $15 of those $50 billion came from running shoes alone! That … Read more