How to Break the 18 Minute 5K Time – 10 Tips to Achieve Your Goal
While the 5k is a nice fun run to enjoy, it can also be the perfect chance to work on your running performance before you jump into a longer race … Read more
Shelly Westwood
How Long Can You Wear a Knee Compression Sleeve? 5 Tips to Avoid Downsides
How Long Can You Wear a Knee Compression Sleeve Compression can do wonders for your joints and muscles, whether you’re using it for recovery after an injury or just for … Read more
How to Make a Homemade Knee Brace – 3 Easy DIY to Try
Knee bracing can reduce joint pain and speed up recovery after exercise. That much we know, but is it possible to get the same benefit from a DIY version of … Read more
How to Prepare for a Marathon in 11 Weeks – Free Simple 3 Step Training Plan
How to Prepare for a Marathon in 11 Weeks Getting ready for a marathon can be overwhelming if you don’t have a proper training plan. It can also be taxing … Read more
4 Week Simple Sub 20 5K Training Plan for You
4 Week Simple Sub 20 5K Training Plan If you’re hoping to achieve a sub 20 5K, you have to be able to run just under the target pace of … Read more
Top 5 Best Marathon Runners in the World
We’ve all heard about marathons and how anyone can enter the 26-mile race. However, just because almost anyone can qualify doesn’t mean anyone can win. It takes years of hard … Read more
What is a Good Running Pace?
Have you ever seen someone running on a cold morning and wondered? People who love running can’t imagine their lives without it. Even if you practice other sports, there’s something … Read more
Will Running Give You Abs?
Will Running Give You Abs? Running is a cardio exercise that helps you shed excess fat while strengthening your muscles. It’s a potent way to get fit and exercise your … Read more
Why Do My Feet Hurt When I Run? 10 Basic Causes and How to Prevent Them
If you’re wondering “why do my feet hurt when I run?”, this article is for you! Many reasons can cause foot pain during running since there are a variety of … Read more
How Long Does It Take to Run 20 Miles? 3 Easy Tips
Running 20 miles as a form of marathon training will certainly help you be prepared. But How Long Does It Take to Run 20 Miles? In this guide, we answer … Read more
Interval Running for Weight Loss: 3 Easy To Follow Plans
Interval running for weight loss is an exercise technique that allows you to receive more aerobic improvement (such as better endurance and a stronger cardiovascular system) by increasing the workout … Read more
5 Causes of Shoulder Pain After Running Plus 5 Easy Ways To Prevent It
As a runner, you’re prone to feeling sore in different regions of your body after a hard run. It’s quite normal to feel tightness in your legs, lower back, and … Read more
Who Broke Jesse Owens Record – 100 Meter Dash
Who Broke Jesse Owens Record Any follower of the Olympics has most certainly heard of the renowned athlete Jesse Owens who won five gold medals in the 1936 Olympic Games. … Read more
Why Do My Thighs Hurt When I Run? Discover 6 Causes of Thigh Pain
Nothing is more satisfying than feeling that tightness in your shins and thighs after a good five-mile run. Yet, when things start to become rather uncomfortable, you’ll begin to worry … Read more
Why Do My Lungs Burn When I Run? Discover 8 Common Reasons
Why Do My Lungs Burn When I Run Running is a high-impact exercise that increases both our heart and respiratory rate. However, for some people, running is often accompanied by … Read more
The Best Running Mask for Winter: 6 Must Have Features
Runners are without a doubt some of the toughest people on the planet. Their routine is seldom disrupted by trivial matters such as the weather turning colder. Still, just because … Read more
Why Does My Nose Run When I Exercise? Reasons and Management
Why Does My Nose Run When I Exercise Does your nose start leaking whenever you workout? I understand how frustrating this reaction can be — I mean, exercising is already … Read more
How Long Does It Take for a Sprained Toe to Heal – Discover Causes, Treatments, and Preventions
“How long does it take for a sprained toe to heal?” If you’re a regular runner, chances are you’ve asked this question at some point during your exercise journey. Running … Read more
Why Does My Throat Hurt When I Run?
After a quick run in the early morning, you might start noticing slight discomfort or tingling sensation coming from your throat. This can be accompanied by pain while swallowing and … Read more
What to Eat Before Marathon: A Brief Guide
Preparing for a marathon requires a lot of training. However, putting in the miles isn’t enough to achieve your goals, as you also need a proper nutrition plan to help … Read more
Why Does My Achilles Hurt When I Run: Discover 5 Common Reasons
Feeling pain in your Achilles tendon while running can be one of the most frustrating experiences any runner could have. Any pain in that area will simply hinder your performance … Read more
Why Do My Feet Go Numb When I Run: 10 Reasons
Foot numbness is pretty common and even expected when we’re sitting on a desk for a long time. However, having your feet fall asleep while running can be quite confusing, … Read more
Why Does My Heart Hurt When I Run: 6 Most Common Reasons
According to a 2014 study, running can be extremely healthy for your heart’s health. In fact, even if you run for 5 to 10 minutes every day, your cardiovascular health … Read more
Cold Weather Running Headband – Top 5 Best Rated
We all know running outdoors can be a lot of fun. Still, it can be annoying when it’s cold outside, and your forehead starts sweating. You feel both hot and … Read more
Best Flip Flops for Walking Long Distances
Whether you’re spending time at the park or the beach, your flip flops will keep your feet comfortable and fresh during hot weather. Regardless of your style, you probably have … Read more