8 Best 5K to 10K Apps to Help You Train for an Upcoming 10K

Running apps help you record metrics, set goals, and track your progress throughout your training session. Some even offer customizable training plans based on your fitness, performance, and goals.

To help you find the best 5K to 10K app, we’ve listed some of the most popular 10K running apps you can download today. Most of the apps we’ve chosen are completely free to use, so you can test them out to see if they’re a good fit for you!

1.  5K to 10K App: Strava

Strava is one of our favorite running apps, simply because of how functional it is. Millions of people seem to think so, too, if the 50 million+ downloads were to be believed.

Strava allows you to trailer your training plan based on your race date, experience level, and previous race records (if any).

The app’s standard 10K plan spans 8 weeks and trains you to build speed and improve your stamina for a 10K.

What we love most about Strava is that it’s not just a 5K to 10K running app.

It also incorporates social network features that let you share your progress with your friends, family, and people with similar goals. It’s basically a social network for active runners and athletes.

Strava is free but costs $5 a month for extra services.

2.  5K to 10K App: Nike Run Club

If this were a popularity contest, the Nike Run Club app is one of the top contenders. With over 100 million members (and counting), it’s by far the most downloaded running app in the world.

The Nike Run Club is targeted toward runners of all experience levels.

It offers custom 5K to 10K training plans, coached runs with professional coaches, and improvement reports.

It also has other neat features such as GPS tracking, running journal, challenge rewards, and even NTC integration.

While free, you can get the app’s full features for $14.99 per month or $119.99 annually.

5K to 10K App: a woman's side running

The premium package includes multi-week training programs, nutritional guidance, and personalized recommendations from Nike’s top coaches.

3.  5K to 10K App: Peloton Digital

The Peloton app gives you unlimited access to 10,000-some classes led by top athletes, trainers, and instructors. These classes include hundreds of running programs that incorporate tempo runs, race prep runs, recovery fun runs, and even strength classes.

Peloton instructors regularly stream live classes across the board to motivate you to train for your 10K.

And if you’re unable to catch the stream live, don’t fret; the app allows you to pre-record the stream to watch at your own time.

Furthermore, you get 24/7 access to coaches and professional trainers.

So if you find yourself hitting a wall in your 5K to 10K training, you can contact one of Peloton’s running coaches and seek advice.

Peloton Digital costs $13 per month after the free 30-day trial. That’s not a bad deal, considering you’re given access to professional trainers at your convenience.

4.  5K to 10K App: Running by Daily Burn

Running by Daily Burn doesn’t get as much love as some of the other apps on this list, which is quite a shame considering how brilliant it is.

Perhaps it’s due to its costly membership fee; the basic package costs $14.95 per month, while the premium package costs an extra $5. Still, you get quite a lot in return.

This app is one of the few apps that offer live in-your-ear coaching while you’re running or working out.

It creates a personalized training guide depending on your experience level and goals.

The app will be with you throughout your training journey, pacing you and giving you the motivation to push on. It even gives guided warm-ups to follow.

Running by Daily Burn is part of Daily Burn’s paid membership platform.

This means that if you subscribe to Running by Daily Burn, you automatically get access to the original app’s training features, including:

  • Yoga fundamentals
  • Summer abs challenge
  • Power cardio
  • Beginner bodyweight training

If you’re interested in any of the above packages, Running by Daily Burn might be the right app for you. Otherwise, it might be wise to choose some of the other apps on this list.

5.  5K to 10K App: Active 5K to 10K

The Active 5K to 10K running app is exactly what it says on the tin.

It trains you for a 10K race in just nine weeks, three times a week.

Per week, you receive targeted workouts and “missions” to complete.

The app has an integrated training coach to keep you going, with audio cues to tell you to go faster, slower, or just to update you on your progress.

Additionally, this app comes with all the running tools you need, from track pace and GPS to workout logs.

The 5K to 10K app is free and available for download on Android and iOS.

6.  5K to 10K App: Fitness22 10K Runner

The Fitness22 10K Runner is a training app that offers guided 10K programs for runners of all levels.

5K to 10K App: young man running

It shows you how to go from zero to 5K in 8 weeks, then from 5K to 10K in 6 weeks.

So if you’re planning to join a 10K race in under three months, this app has you covered.

Some of its top features include achievement rewards, interactive coaches, badges, customizable playlists, and Facebook and Twitter integration.

To make it even more convenient, it seamlessly integrates with GPS apps like Apple Health to track your progress and calculate the calories you’ve burned.

10K Runner is free, but it does offer several neat add-ons starting at $2.99.

7.  5K to 10K App: MapMyRun by Under Armour

Developed in 2005, MapMyRun is one of the OGs of running apps.

With 20 million users, this application comes with everything you need to help you with your 10K training, including pace, distance, duration, and calories burned.

It likewise gives you easy-to-read infographics and day-to-day tracking progress.

MapMyRun offers a dedicated 10K training plan to get you running from 5K to 10K in 8 short weeks. The plan is well-structured and features strength training, endurance, recovery, and others.

This app is free but offers premium features starting from $5.99 per month. 

8.  5K to 10K App: Adidas Running

adidas running app

This list wouldn’t be complete without the ever-revered Adidas Running app.

Adidas Running, formerly known as Runtastic, is a running app that tracks and improves your distance, time, speed, and even calories burned.

The app gives you guided tips for running a 10K from some of the best running coaches in the world. It also gives you personalized training plans according to your body metrics and goals.

What makes the Adidas app unique is that it comes with daily, weekly, and monthly challenges to partake in to give you the motivation to continue.

It also has guided runs narrated by Adidas coaches and qualified members of the Adidas community.

The app is completely free to use, but it does have a premium option that costs around $9.99 a month. The premium version gives you access to targeted training plans, detailed stats, and others.

Final Thoughts

Training for a 5K won’t be as daunting with one of the apps above as your companion! Most of them are completely free, so take your time to explore the many features each 5K to 10K App has to offer.

If you’re happy with the app you’ve chosen, check out its premium features—you might find a monthly subscription beneficial!