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Recent Posts

The Untold History of Women’s Running: Runners You May Not Have Heard About (But Need to Know)
We all have a general idea of women’s running history.  We know that women were largely banned from the Olympics[...]
Avoiding Cross-Training? Try These Unique Workouts to Add a Little Fun to Your Cross-Training Regimen
It’s on our training schedules every week.  That dratted training day that most of us secretly ignore.  While we’d never[...]
A Quick Review of the Best New Men’s Running Shoes - 2014
This article was written for by Melissa G., a guest author. Shopping for running shoes can be overwhelming. What kind of[...]
Run Like a Girl!: Girls on the Run Offers Young Girls the Opportunity to Shine
A rotating corps of Girls on the Run volunteers drop in on an end-of-the-season social.  The more practical goal of[...]
How to Start a Running Group: Tips and Advice for Establishing a Successful Running Group
This article was written for by Lindsey Appleford, a guest author.  Lindsey is a freelance writer, longtime runner, and one-time reluctant[...]