How to Start a Running Group: Tips and Advice for Establishing a Successful Running Group

Run_Pic_1 (1280x960)

This article was written for RunnersGoal.com by Lindsey Appleford, a guest author.  Lindsey is a freelance writer, longtime runner, and one-time reluctant triathlete.  Though she sometimes misses her knee cartilage, Lindsey can’t imagine a life without ... continue reading

Weight Loss for Marathon Runners

photo (9)

Running is a very accessible way to get fit, lose weight and provide an outlet for your competitive urges and, for a large proportion of runners, the marathon is the ultimate endurance challenge. Needless to say, if you want to run well, you need to conserve ... continue reading

2014 Rainier to Ruston Race Recap

P1050922small

A couple of weeks ago, I was able to run the Rainier to Ruston relay race as part of a team of six.  Being a part of any race is always a lot of fun and brings great experiences; however, being a part of a team brings a whole other level of camaraderie and ... continue reading

Stephen’s 2014 Goal Inventory

Clot_1

Well it is close to June 2014 and I figure that it is time to take inventory of how I am doing on reaching my 2014 running goals to see how I am doing at this point. If you recall I have 10 running related goals for this year and as today I have completed 2 ... continue reading

Spencer’s Running Goals for 2014 Goals

60132_4358997609316_1057178553_n

Each year I sit down and try to write out what my goals will be for running.  As you can see, its now May, and I'm barely getting these goals posted. Today, I'd like to cover some of these reasons (good or bad) why it has taken me so long.  And then of ... continue reading

Is a 50K Trail Race Harder than a Road Marathon?

th

A lot of people have started making the transition from traditional marathon running to ultra marathons, soul crushing endurance runs. The most common of this is going to be a 50k trail race, which is only another five miles or so. Anyone who has run a ... continue reading

Spencer’s 2013 Running Goals in Review

twitter

The year of 2013 has ended, and I'm excited to finally start setting my goals for 2014 and seeing what my old body can do!  But before I jump into looking forward, its important to take a quick peek in the rearview mirror and see how my 2013 goals ended ... continue reading

Stephen’s 2014 Running Goals

Pict

I am a huge fan of setting goals for my personal running endeavors.  The thing about goal setting is that while it is not realistic to be 100% successful all of the time in achieving your goals, you will get a whole lot farther in your endeavors if you shoot ... continue reading

css.php