Best Ankle Brace for Running – Comparisons & Reviews

If you love running, but it kills your ankles when you do it, you don’t have to give up your need to cross finish lines. With the proper gear, you’ll be able to indulge in race after race without hobbling your way back to your car afterward. With the best ankle brace for running, your ankles will get the support they need while you chase your dreams.

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​Quick Look: Our Top Picks

Quick Look: Our Top Picks
Best Ankle Brace for Running

The crisscross straps on this ankle brace means that you get a lot of support from an ankle brace that doesn’t look intimidating to put on.


  • This brace will cut down on any swelling you get in the ankles while running.

  • It’s made of moisture-wicking material, which means your foot and ankle won’t be a sweaty mess during your run.

  • The fabric won’t leave you with an insanely irritating or itchy feeling under your brace while you’re running.

  • Since the air will move through this wrap, you won’t get much odor like you would with a less breathable ankle brace.

  • The heel on this brace is open so you will have more mobility, which is nice for runners who don’t want to feel like they’re running in a full cast.

  • The Velcro straps are easy to put on.

  • The straps can be adjusted to handle different sizes of feet.

  • They are lightweight enough that you won’t feel weighed down on your run.

  • You can clean them in your washing machine, which is a time saver over hand washing them.


  • They have to air dry.

  • Some runners have had problems fitting this ankle brace inside their shoes. 

Liomor Ankle Brace
Best Ankle Brace for Running

The seams are a little thick, which can be uncomfortable on the bottom of your foot.

Best Ankle Brace for Running

If you hate running in braces that are thick and feel bulky in your shoes, you may like this Zensah ankle brace. It is so thin you shouldn’t feel any lumps or bumps while you’re running in it.


  • This toeless design won’t feel overly restrictive with your movements, which is nice for runners who are just looking for some lighter support.

  • The fabric offers breathability and it wicks away the moisture, so you won’t feel like you’re running in soggy, tight socks by the end of your long run.

  • The fabric is textured so it gives you some arch relief with your movements.

  • It offers enough compression to cut down on any swelling in the ankle area.

  • The material is seamless for your comfort.

  • If you struggle with foot odor, this anti-odor brace may appeal to you.

  • Unlike some ankle braces that only come in black, this brace comes in five different color selections.


  • You’ll need to measure the circumference of the widest part of your ankle to find your correct size -- you can’t just go by your shoe size.

  • It seems to run a bit small, even when sized correctly.

Best Ankle Brace for Running

Whether you have unusually thick or thin ankles, this brace can offer a size that will work for you.


  • This brace offers four-way stretch, so you’ll get full mobility with it as it offers great compression to keep your ankle from rolling on your run.

  • The fabric feels soft and smooth so your skin won’t be irritated, even while you’re sweating.

  • It will wick your sweat away, leaving you feeling dry.

  • This brace will fight odor so you won’t have to wash it as frequently.

  • It won’t slip down as you’re running so you won’t have to constantly stop your run to tug up your ankle brace.

  • To make you feel more confident in your purchase, this company offers a six-month money-back guarantee.

  • You’ll get two ankle braces with this brand.


  • This is a really tight brace, so if you are between sizes, make sure to size up.

  • Because of how tight these are, you won’t want to wear them for a long run, just for your shorter runs.

Best Ankle Brace for Running

If you still want to have enough flexibility to move your ankle while you’re wearing an ankle brace, you may like the Kunto brace. It gives you support while still letting you have your mobility.


  • You won’t suffer from itchiness on your run while you wear this brace.

  • The breathable material will let you feel some air flow on the area that’s covered by the brace -- that’s nice for runners who get too hot during their workouts.

  • Runners who find other braces too tight or too loose may like these -- the fabric weave gives you a fit that doesn’t feel constrictive and it won’t slip down while you’re running.

  • This company gives you a money-back guarantee.

  • The brace will hold up well after repeated washings.

  • This brace is comfortable -- it just feels like a thick sock when it’s on.


  • After months of heavy use, some runners have had issues with this brace stretching out.

  • The fabric ends right under the arch of the foot, which some runners may find annoying.

And the Winner Is …

If you’re only looking for mild support, the Kunto ankle brace may be the best ankle brace for running. It’s not overly restrictive, which is nice for runners who still want to feel a full range of motion when they run. But it’s tight enough that it won’t slip or roll during your run.

The material feels soft, which is a bonus if you wear it under your sock. You’ll get some breathability to help you feel cooler during your run.

It doesn’t feel heavy or thick like some braces do, so it’s comfortable to wear, even during your long runs.

Shannon Serpette

Shannon Serpette is an award-winning writer and avid runner. She ran her first 5k two years ago, and hasn’t stopped running since. She has completed a half marathon and recently earned her first Top 3 performance medal for her age category in a race.

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