Most Common Running Injuries
Long distance running is a sport that contains risk. Unfortunately, runners of any serious mileage caliber can claim a few injury stories. On the road, we refer to them battle … Read more
Long distance running is a sport that contains risk. Unfortunately, runners of any serious mileage caliber can claim a few injury stories. On the road, we refer to them battle … Read more
Since Pheidippides completed the first marathon, man (and woman) has been fascinated with following his footsteps. Of course, we humans havenβt stopped at distance; we have found ways to make … Read more
The key to successful racing is in balanced workouts that include cross training. Cross training offers the runner the benefit of training different muscle groups while taking a rest from … Read more
There are few experiences that can top ultra-racing to test the human mind, body and spirit. Ultra runner Christopher Brill of San Diego, California shares his race experiences with ultra-racing … Read more
Training for a marathon is a process of precision that requires strict adherence to schedule and timing. There is not a lot of room for illness in the marathon training … Read more
Few human experiences are more inspiring than the marathon. The energy of a race, the hours on the road, the rush of completing a hard run with a personal record … Read more
Many first time marathoners make it through the big event without too much trouble. However, there are runners, like myself, who learn absolutely everything the hard way and make several … Read more
Running with a charity organization is one of the most rewarding ways to accomplish your running goals. Besides the obvious benefit of giving something good to the world with your … Read more
Running is a sport of solitude. For many, it is the chance to clear the thoughts of the day between themselves and the road. It is also the opportunity to … Read more
We all remember inclement weather recess from our elementary school years. Rain, extreme heat, heavy winds or snow seem to automatically mean that staying indoors is required for play and … Read more