Most Common Running Injuries

Long distance running is a sport that contains risk.  Unfortunately, runners of any serious mileage caliber can claim a few injury stories.  On the road, we refer to them battle … Read more

Toughest Races in the World

Since Pheidippides completed the first marathon, man (and woman) has been fascinated with following his footsteps.  Of course, we humans haven’t stopped at distance; we have found ways to make … Read more

Training for a Marathon while Sick

Training for a marathon is a process of precision that requires strict adherence to schedule and timing.  There is not a lot of room for illness in the marathon training … Read more

Common Mistakes for a First Marathon

Many first time marathoners make it through the big event without too much trouble.  However, there are runners, like myself, who learn absolutely everything the hard way and make several … Read more

How to Run in Inclement Weather

We all remember inclement weather recess from our elementary school years. Rain, extreme heat, heavy winds or snow seem to automatically mean that staying indoors is required for play and … Read more