Your daily running routine is a very personal thing, including the question of what time of day is optimal. Once you start talking about morning runs, midnight runs, and anything … Read more
Having children is one of the greatest joys in life. It is also a joy that many people think has to replace their daily running ritual. It does, at least … Read more
Running in old, worn shoes is going to cause you as many problems as running with poor technique. Your running shoes are responsible for absorbing shock, stabilizing your feet, and … Read more
Most people run to be healthy. Some are trying to lose weight, some are preparing for a marathon, and some are just trying to have a little fun. No matter … Read more
If you have participated in, or even watched, a long distance race, you have no doubt seen the pack of Kenyan born runners that have broken away and are rushing … Read more
You woke up early today, had a quick drink, and headed out the door. As the morning fog is lifting and the early workers are driving by, you are enjoying … Read more
GPS watches seem like a gift from above for runners. The ability to track time, distance, pace, and more are all built in and let you analyze them all against … Read more
Running is the perfect sport for techies. There is more technology available for runners than almost any other type of athlete. Watches can track your mileage and measure your heart … Read more
Well, I’ve done it again. I managed to wait until the month is nearly over before I post my so-called “Monthly reports”. I guess I’ve been so busy running, that … Read more
Building a running base before tackling a marathon training program is strongly encouraged by most running experts, coaches and veteran runners. Training for a marathon involves strenuous workouts and heavy … Read more
For runners, packing a race bag for a first race is somewhat akin to first time parents packing a diaper bag for a first outing with the new baby. Many … Read more
Running shoes are the most important gear a runner can purchase. Ask anyone who has attempted to run a race in ill-fitted or otherwise inadequate footwear. Proper shoes are the … Read more
Running is an excellent way to achieve your weight loss goals. I can personally attest to this statement; I ran off 60 pounds in under one year, and kept it … Read more
Treadmill workouts are not nearly as much fun as hitting the road or the trail, but they can afford some real benefits for your training program. Treadmills offer feedback that … Read more
When you are training for a long distance race, such as a half marathon or a marathon, what you eat matters. Caloric intake needs to compensate for what you burn … Read more
Nothing gets your run boosted like a great playlist bumping in your headphones. You know a good song is playing when you are tempted to break your tempo and raise … Read more
Training for a marathon is a daunting task. I often advise beginners to think of running the marathon as they would think of eating an elephant; one bite at a … Read more
Smart phones seem to have been made for runners by runners. The sheer volume of available running apps indicates that this is at least plausible. Narrowing the list down to … Read more
Track running has benefitted many a distance runner in both speed and endurance economies. Time on the track is well spent for runners at any level. Elite distance runners spend … Read more
Running a half marathon has many health benefits for athletes who are just starting out as well as for those who are veteran runners. The half marathon is a good … Read more
Carb loading before a marathon is an essential way to build your energy stores prior to the big race. The body relies heavily upon these stores for a successful race. … Read more
Building mileage while training for a marathon is a very serious business. Building too quickly, or not quickly enough, can leave you injured and ineffective on race day. Running 26.2 … Read more
Running a marathon in under 4 hours is a hallmark achievement for many runners out there and it should be. My first marathon is over 4 hours and I have … Read more
For runners, there will always be obstacles- hills, uneven roads, trails– to overcome that stands in the way of a good run. While most of these challenges can be accomplished without … Read more
Hydration is one of the most important aspects of running a successful race. The body uses an enormous amount of fluid during a long distance run. Sweat removes healthy fluid … Read more