Stephen Mazurkiewicz
Runner's Goal since 2013

Stephen Mazurkiewicz

Stephen has written for Runner's Goal since 2013. He went from a first 5K to the 10K, half marathon, marathon and ultramarathon, and sees running as a way to build consistency and define success on his own terms.

Posts by Stephen

Running Tips How to Achieve your Weight Loss and Running Goals
Running Tips How to Train on a Treadmill
Running Tips What Should you Eat while Training for a Race?
Running Tips Finding Your Best Running Playlist to Keep You Motivated
Running Tips Best Interval Training for a Marathon
Running Tips Benefits of Track Training for Distance Runners
Marathons What Are the Health Benefits of Running Half Marathons?
Running Tips How to Build Mileage for a Marathon without Getting Hurt
Run a marathon in 4 hours
Running Tips How to Run a Marathon in Under 4 Hours
best running headlamps for night runs
Running Tips What is the Best Running Headlamp for Night Runs?
Marathons How to Effectively Hydrate During a Long Distance Race
Running Tips What Are the Benefits of Hill Training for Runners?
Running Tips What is a Tempo Run and How do You Properly Run One?
Running Tips Common Mistakes in Strength Training for Runners
Running Tips Perks of Trail Running
Running Tips Most Important Stretches for Runners
Marathons Best Shoes to Run a Marathon In
Running Tips Why you Should Race Shorter Distances while Training for your Marathon
Running Tips Runners Guide to Road Etiquette
Running Tips Toughest Races in the World
Running Tips The Best Cross Training Exercises for Distance Runners
Health and Nutrition Best Diet for Runners to Lose Weight
Running Tips How to Train for Your First 5K
Running Tips Interview with Ultra Runner Christopher Brill
Running Tips Training for a Marathon while Sick