Easy 3 Step 5K Warm Up Plan for 5K Marathons
Whether you’re training for a 5K or planning to participate in one, partaking in warm-up exercises is crucial to your success. They not only reduce your risk of injury but … Read more
Shelly Westwood
Difference Between Sneakers and Running Shoes – 5 Key Factors You Should Know
Athletic shoes come in a seemingly endless range of types and styles. This can make choosing an appropriate pair for your physical and active needs a very confusing task. One … Read more
How to Keep a Knee Brace From Slipping Down: 9 Effective Tips
Wearing a knee brace is an effective weight to support your knee joint while doing various exercises or even during everyday activities if your doctor gives you the OK. Knee … Read more
How to Keep Running When Tired: 9 Effective Tips
How to Keep Running When Tired We can all agree that running is good for our bodies and minds. We’re all familiar with the many health benefits we can reap … Read more
ASICS vs Nike Running Shoes: Detailed Comparison Guide
When it comes to running, the most important gear is probably your shoes. They can be the difference between winning and losing or avoiding and sustaining an injury. Your shoes … Read more
Nike vs Puma Running Shoes: 3 Huge Differences To Consider
“When two athletes are equal in strength and determination, it’s the gear that sets the winner.” Nike vs Puma Running Shoes. Running is one of the most demanding sports out … Read more
Running a Half Marathon for the First Time: 12 Things to Consider
For a beginner, running a half marathon for the first time might feel like a true challenge. However, you should know that the thought of running a 13.1 mile can … Read more
Nike vs Skechers Running Shoes: 7 Ways to Choose Wisely
Did you know that the sales of Nike and Skechers combined in 2021 exceeded the $50 billion mark? Over $15 of those $50 billion came from running shoes alone! That … Read more
Saucony vs Nike Running Shoes: 7 Features To Consider
Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes — Dean Karnazes. Your running shoes are your best buddies when it … Read more
How to Prepare for a Marathon in 12 Weeks – Easy Training Plan
“It’s difficult to train for a marathon, but it’s even more difficult to not be able to train for a marathon.” — Aaron Douglas Trimble Marathons; 26.2 miles to cross; … Read more
How Much Water to Drink Before a Marathon – Best Way to Hydrate
Water is an essential part of our lives. Whether we like it or not, we all know that you have to drink water throughout the day to stay healthy. This … Read more
Running Day After Leg Day: Is It a Good Idea?
Leg day is known for being one of the most intense workout days. In fact, a lot of people rest after leg days due to the delayed onset of muscle … Read more
Famous Olympic Runners: 15 Iconic Athletes That Changed the Game
The Olympic Games is a long lost tradition that dates back to 776 B.C. in ancient Greece. However, the almost 3,000 year old event was revived when it was held … Read more
Is Running With Arms Straight Down a Good Running Form?
Running is one of the most intensive and demanding exercises out there, and although it’s mainly worked by your lower body muscles, the posture and kinetics of your upper body … Read more
What to Do the Week Before a Half Marathon?
Your preparation plays a significant role in controlling your half marathon performance, as it takes several weeks to get your body prepared for the intensity and high pace of the … Read more
What Does the Winner of the Boston Marathon Get?
What Does the Winner of the Boston Marathon Get The Boston Marathon is one of the most prestigious racing events for runners. It’s also the oldest in the world and … Read more
Recovery Smoothies for Runners – 4 Easy Recipes You Will Love
After you crush your run of the day, you return home victorious. You open your fridge and look in dismay. You can’t find any proteins to snack on. Here’s a … Read more
How Many Weeks Before a Marathon Should I Taper?
How Many Weeks Before a Marathon Should I Taper? Marathon tapering is one of the most important parts of your marathon training. Still, many runners aren’t familiar with the tapering … Read more
What to Eat the Night Before a Half Marathon: 7 Easy Rules to Remember
What to Eat the Night Before a Half Marathon? Half marathons are remarkably longer and more intense than a 5K or a 10K. For that reason, they require a lot … Read more
The Roger Bannister Effect: Breaking the 4 Minute Mile
Many people throughout history conquered the impossible and paved the way for those who came after them to break the boundaries that were once unthinkable! And when it comes to … Read more
How Much Running to Burn 500 Calories? What You Need to Know
Although there are tons of methods to burn calories and work out, running remains the most popular and successful form of exercise known to humans, despite being the most ancient … Read more
How Much Salt Before a Half Marathon – Key Factors and Benefits
There’s nothing worse than eating bland food, especially when you know that all you need is a pinch of salt. As a runner, you know that you should limit your … Read more
How Many Calories Are Burned Running a 5K? Here Are All the Details!
How Many Calories Are Burned Running a 5K Finally managed to run a 5K in one go? Well, it’s definitely a milestone worth celebrating, no matter what your end goal … Read more
How Long Before a Marathon Should I Run a Half Marathon
How Long Before a Marathon Should I Run a Half Marathon. As a marathon runner, you spend months preparing for the big race. During that period, you may feel the … Read more
Running a 16 Minute 5K: Everything You Need to Know
So, you’ve run several 5K and 10K races and worked hard on your PR, but you still want to make a certain achievement to feel more accomplished. Your ambitious soul … Read more