How Many Miles Week Before Half Marathon Running your first half marathon is a milestone along your running journey. Your goal is to run a total distance of 13.1 miles, … Read more
Running with an injury doesn’t just take the fun out of the activity and make it painful, but it can also significantly worsen the severity of the injury. This is … Read more
If you’re a regular runner, you’ve probably tried running 5K at some point along your journey. 5K is one of the most common distances among runners, so many of them … Read more
Whether you’re training for a 5K or planning to participate in one, partaking in warm-up exercises is crucial to your success. They not only reduce your risk of injury but … Read more
Athletic shoes come in a seemingly endless range of types and styles. This can make choosing an appropriate pair for your physical and active needs a very confusing task. One … Read more
How to Keep Running When Tired We can all agree that running is good for our bodies and minds. We’re all familiar with the many health benefits we can reap … Read more
For a beginner, running a half marathon for the first time might feel like a true challenge. However, you should know that the thought of running a 13.1 mile can … Read more
Water is an essential part of our lives. Whether we like it or not, we all know that you have to drink water throughout the day to stay healthy. This … Read more
Leg day is known for being one of the most intense workout days. In fact, a lot of people rest after leg days due to the delayed onset of muscle … Read more
Running is one of the most intensive and demanding exercises out there, and although it’s mainly worked by your lower body muscles, the posture and kinetics of your upper body … Read more
What to Eat the Night Before a Half Marathon? Half marathons are remarkably longer and more intense than a 5K or a 10K. For that reason, they require a lot … Read more
Many people throughout history conquered the impossible and paved the way for those who came after them to break the boundaries that were once unthinkable! And when it comes to … Read more
Although there are tons of methods to burn calories and work out, running remains the most popular and successful form of exercise known to humans, despite being the most ancient … Read more
How Many Calories Are Burned Running a 5K Finally managed to run a 5K in one go? Well, it’s definitely a milestone worth celebrating, no matter what your end goal … Read more
So, you’ve run several 5K and 10K races and worked hard on your PR, but you still want to make a certain achievement to feel more accomplished. Your ambitious soul … Read more
When Should I Stop Lifting Before a Half Marathon It’s common knowledge among athletes that runners should lift a bit of weight as they train. Whether you’re running a simple … Read more
Running as a means to lose weight is never a bad idea, especially if you include other workouts to boost your calorie burn rate. But how many calories do you … Read more
There’s nothing more fun than including your little buddy on mommy’s or daddy’s personal running adventure. Just buckle her up in her jogging stroller, wear your running gear and shoes, … Read more
Treadmill training comes with a lot of advantages. Aside from being able to control your pace, it’s much more forgiving on the joints. Plus, you don’t have to worry about … Read more
A 7-minute mile time is quite an impressive pace. We’re willing to bet that you feel really proud after the run, but that’s not the only reason people take up … Read more
Fame and glory attract a large number of followers, but with them comes responsibility. Famous athletes are often under the spotlight for what they eat, drink, and smoke. Yes, they … Read more
Tomorrow’s the big day and you couldn’t be more pumped, but what should you do? After all those training days, it’s normal to wonder what to do the day before … Read more
You might be joining a marathon soon and decide to look at expert runners for guidance. Have you noticed how much pasta they eat before their long-distance run? This might … Read more
The Craziest Themed Races You should Know It’s true. We take running pretty seriously. Between the DOMS (delayed onset muscle soreness), intricate training plans, and pre-race anxiety (that we subject … Read more
What To Eat The Week Before Marathon Successfully running a marathon for most people means months of training, better than average nutrition, and a lot of dedication. You put in … Read more