If you are looking to improve speed, loose weight, or overall increase your cardiovascular capabilities, you should really consider interval training. Interval training is essentially running faster than you normally … Read more
I have always stretched before I go running. But recently I was talking to my wife, and she said it was BAD to stretch before running. Then I heard my … Read more
I just ran a half-marathon 5 days ago in Spokane, WA. I also slept terribly the night before! I think I may have been lucky if I actually slept for … Read more
If you have been running on the same pair of running shoes for a while, perhaps its time for a change! But if you are anything like me (cheap), you … Read more
I have owned a couple of different Garmin Forerunner 305 GPS watches over the past few years (lost one), and I love the watch. However, it wasn’t until recently that … Read more
I’m going to be up front, I don’t know if I have ever experienced a “runner’s high”. To be honest, I’m wondering if it really exists. I mean when I … Read more
As I embark on my journey to use running to lose weight (30 pounds of unwanted weight that is), I thought it would be interesting to look at why running … Read more
I created this site to help me accomplish some of my running goals. I don’t have any ambitious goals of becoming an Olympic champion or anything like that, but I … Read more