For runners with plantar fasciitis, taking the first step in the morning can be the most painful and searching for the best insoles is a challenging task that can leave … Read more
If you’re a runner who suffers from overpronation, continuing to run in the wrong type of footwear can eventually lead to an injury. In short, you will need a running shoe … Read more
Whether you’ve just decided to take the challenge and participate in your first Marathon, or just want to smash your personal best time, a training schedule tailored to your fitness … Read more
Most runners neglect core strength. I don’t think this is on purpose, but instead, because the benefits just aren’t as obvious. It’s easy to understand why you should train your … Read more
Sometimes we don’t have time for a long run. Yes, you can still get significant benefits from even a twenty minute excursion. The reality is that to prepare for your … Read more
Not going to let a little rain keep you from running, are you? The fact is, running in the rain can be a miserable experience if you’re not prepared. Fortunately, … Read more
f you’ve ever wondered what you should be eating on race day, then Ethan Newberry (a.k.a. the Ginger Runner) has got some advice you definitely don’t want to miss. In … Read more
As runners we are always looking for an edge. What can I do that will help me run a little faster, and longer? What will help me gain strength and … Read more
Stretching before running is almost a universally known rule, probably because it’s drilled into us at school from a young age. We are taught that if you don’t stretch you’ll … Read more
As a runner, you should always be on the lookout for techniques, strategies, or workouts that can enhance our running abilities… Even the most challenging ones. For new and advanced runners training for 10k race , the key … Read more
Shop Running Safety Gear Our line of LED running lights help you be seen when you’re running in poorly lit areas. From a running belt that stores your essentials and … Read more
So you’ve decided that it’s time to turn off Netflix, get off the couch, and start jogging. That is great! Making the commitment to be more active is a decision you will … Read more
Buzzfeed has done it again, compiling an excellent list of hacks every runner needs to know about. And we’ve added our two cents in the form of additional tips that … Read more
Becoming a runner is one of the simplest ways to kick start your active lifestyle. It’s cheap, you don’t need a bunch of fancy equipment, and you can do it … Read more
Old man winter can be a troublesome fellow, bringing along with him ice, snow, and freezing temperatures. But those things don’t have to derail your training plans. Running in cold … Read more
The world of running is full of misconceptions. Many of us train (and suffer) because of conventional wisdom that has been replaced by updated thinking. One of the great misconceptions … Read more
The hottest days of August are some of the most exciting of the year. It’s almost time for cross country season again. Very few things can match the joy of … Read more
In many places across the world, running year round means running on a treadmill for part of the year. It’s a great way to keep your running performance at peak levels … Read more
Breathing while running – this is something that seems like it should be a no-brainer, right? That’s not always the case! Although breathing is an everyday thing that most people … Read more
If you’re a runner with high arches, you are well aware of the struggles with finding the right shoe for your foot. In short, having a running shoe with plenty … Read more
For new runners, the thought of running a marathon can seem as daunting as climbing Mount Everest. This is completely normal! Ask any marathoner about how they felt when they … Read more
Thinking of getting into long distance running but don’t know where to start? It might seem like a great idea to just go out and hit the pavement, but without … Read more
Are you sick and tired of blisters ruining your running experience? Almost everyone who’s taken up running has had to deal with these nasty problems, and they can be one … Read more
Most beginner runners that I speak to are dumbfounded when I tell them that there is such a thing as proper running technique. I was the same way. I mean, it’s just … Read more
