What Vitamins Should Runners Take? A Nutrition Supplement Strategy

what vitamins should runners take

Whether it’s to cure a disease or enhance performance, research is always being done on the 13 essential vitamins the body absolutely needs. However, some nutrition experts say it may not be necessary to supplement certain vitamins. Each vitamin has a specific Job to help the body grow and develop. In some studies, research shows vitamins can even help … Read more

2 Mile Repeats: The Best Workout for your 10K Training Plan

2 mile repeats

As a runner, you should always be on the lookout for techniques, strategies, or workouts that can enhance our running abilities… Even the most challenging ones. For new and advanced runners training for 10k race, the key workout you should consider are 2 mile repeats. It is a super effective way to get down that hit that time … Read more

How To Build Stamina and Run Farther with Sage Canaday

how to run farther

When it comes running, most people quit because they don’t see the results quick enough or they don’t want to put it the time it takes to run long distances. ​However, there are the select few, like you obviously, who want to improve stamina, endurance, speed and learn how to run farther and faster. It doesn’t matter what type … Read more