Best Running Shoes for Knee Pain – Full Reviews for Runners
Knee pain is fast becoming a problem with runners of all ages. The causes of knee pain will vary but having the correct running shoes can provide relief, and keep … Read more
16 Inspirational Marathon Quotes to Boost Your Motivation
Need a little help getting out the door for a run? Here are some of our favorite inspirational marathon quotes to boost your motivation and help you achieve your running … Read more
Best Running Insoles for Plantar Fasciitis – Flat Feet and High Arches
For runners with plantar fasciitis, taking the first step in the morning can be the most painful and searching for the best insoles is a challenging task that can leave … Read more
Best Running Shoes For Overpronation – Men and Women
If you’re a runner who suffers from overpronation, continuing to run in the wrong type of footwear can eventually lead to an injury. In short, you will need a running shoe … Read more
16 Week Marathon Training Schedules to Improve Your Fitness
Whether you’ve just decided to take the challenge and participate in your first Marathon, or just want to smash your personal best time, a training schedule tailored to your fitness … Read more
3 Simple Core Exercises Every Runner Should Be Doing
Most runners neglect core strength. I don’t think this is on purpose, but instead, because the benefits just aren’t as obvious. It’s easy to understand why you should train your … Read more
Tips for a Better 20 Minute Tempo Run Workout
Sometimes we don’t have time for a long run. Yes, you can still get significant benefits from even a twenty minute excursion. The reality is that to prepare for your … Read more
5 Tips for Running in the Rain Without Getting Hurt
Not going to let a little rain keep you from running, are you? The fact is, running in the rain can be a miserable experience if you’re not prepared. Fortunately, … Read more
What to Eat on Race Day – Tips from a Pro
f you’ve ever wondered what you should be eating on race day, then Ethan Newberry (a.k.a. the Ginger Runner) has got some advice you definitely don’t want to miss. In … Read more
Reach Your Speed and Distance Goals with Beach Running
As runners we are always looking for an edge. What can I do that will help me run a little faster, and longer? What will help me gain strength and … Read more
The Best Stretches Before and After You Run a Race
Stretching before running is almost a universally known rule, probably because it’s drilled into us at school from a young age. We are taught that if you don’t stretch you’ll … Read more
2 Mile Repeats: The Best Workout for your 10K Training Plan
As a runner, you should always be on the lookout for techniques, strategies, or workouts that can enhance our running abilities… Even the most challenging ones. For new and advanced runners training for 10k race , the key … Read more
4 Practical Tips for Running a Faster 400m Race
Shop Running Safety Gear Our line of LED running lights help you be seen when you’re running in poorly lit areas. From a running belt that stores your essentials and … Read more
How To Start Jogging – 9 Awesome Tips For New Runners
So you’ve decided that it’s time to turn off Netflix, get off the couch, and start jogging. That is great! Making the commitment to be more active is a decision you will … Read more
8 Amazing Hacks and Tips No Marathoner Can Live Without
Buzzfeed has done it again, compiling an excellent list of hacks every runner needs to know about. And we’ve added our two cents in the form of additional tips that … Read more
AJ Odudu Shares Her Secret To Becoming A Runner
Becoming a runner is one of the simplest ways to kick start your active lifestyle. It’s cheap, you don’t need a bunch of fancy equipment, and you can do it … Read more
Running In Cold Weather – What You Need To Know
Old man winter can be a troublesome fellow, bringing along with him ice, snow, and freezing temperatures. But those things don’t have to derail your training plans. Running in cold … Read more
Strength Training for Runners – The Missing Ingredient In Your Marathon Training
The world of running is full of misconceptions. Many of us train (and suffer) because of conventional wisdom that has been replaced by updated thinking. One of the great misconceptions … Read more
How To Become a Better Cross-Country Runner
The hottest days of August are some of the most exciting of the year. It’s almost time for cross country season again. Very few things can match the joy of … Read more
Here Are The Top 3 Treadmill Running Tips You Might Be Missing
In many places across the world, running year round means running on a treadmill for part of the year. It’s a great way to keep your running performance at peak levels … Read more
5 Breathing Hacks Every Runner Needs To Know
Breathing while running – this is something that seems like it should be a no-brainer, right? That’s not always the case! Although breathing is an everyday thing that most people … Read more
Best Running Shoes For High Arches – Men and Women
If you’re a runner with high arches, you are well aware of the struggles with finding the right shoe for your foot. In short, having a running shoe with plenty … Read more
How To Boost Your Endurance: 3 Proven Tips For New Runners
For new runners, the thought of running a marathon can seem as daunting as climbing Mount Everest. This is completely normal! Ask any marathoner about how they felt when they … Read more
Chocolate Milk? The Top 3 Distance Running Tips for Beginners
Thinking of getting into long distance running but don’t know where to start? It might seem like a great idea to just go out and hit the pavement, but without … Read more