Do You Have Pain on Top of Your Foot During Running?
Running is a sport that can cause a lot of injuries. Some are minor and others can permanently put the brakes on your running career. So when you feel pain … Read more
Shannon Serpette
Groin Pain From Running – Tips For Prevention And Recovery
If running has you suffering from groin pain, maybe you’ll be able to take comfort in the fact that it’s a fairly common problem for runners. Groin pain and running … Read more
How Should Runners Deal With A Blister Under Their Toenail?
You’ve heard about the unsightly and painful blisters your running friends have experienced during their years in the sport. But now you’ve got your own, and you aren’t sure how … Read more
Should Runners Take Creatine?
You’ve heard some of your runner friends talking about their creatine supplements and you’re wondering if it could benefit you too. Should runners take creatine? What are the benefits, and … Read more
What Can Cause of Blood in the Urine After Running?
Everything seems to be going smoothly — you’ve been killing your runs lately. However, you notice blood in your urine after running and you begin to worry that something’s seriously … Read more
What Can Cause Ankle Pain from Running?
Running is your favorite thing to do whenever you have a free hour, but you could definitely do without the ankle pain from running. Here’s what may be causing that … Read more
50 Best Themed Races – Extreme Marathons, Superheroes, Haunted 5K’s & More
As much as we love running, let’s be honest — sometimes it can get a little boring. You’re entering the same local races year after year, running the same routes … Read more
What Should Runners Eat For Breakfast? From Training to Race Day
You’re in a hurry to get to work, and the last thing you have time to do is cook a full meal of all the things you should be eating … Read more
How To Deal With Big Toe Pain While Running
In your pursuit of the famed runner’s high, you’ll probably experience a few lows, like aches and pains. If you get big toe pain running, here is what’s happening in … Read more
What’s a Good Half Marathon Time? Setting Realistic Goals For Your Age & Ability
Even if you don’t get too caught up in running as fast as you can, it’s only natural to want to perform your best on race day. If you’ve been … Read more
Should Runners Get Pedicures? Tips For Caring For Your Feet
Runners don’t exactly make the best foot models. Our feet take a lot of abuse, and it shows. We have calluses, blisters, and sometimes even missing toenails. Should runners get … Read more
Should Runners Take Iron Supplements To Increase Iron Levels?
Runners sometimes need extra nutrients because of the vigorous exercise we put our bodies through. Most of us are well aware we need extra potassium because we tend to sweat … Read more
Does Smoking Affect Running? Here’s Why The Best Runners Kick The Habit
You already know smoking is a bad habit. You’ve heard the warnings enough to know it’s not good for your body or your health. But does smoking affect running too? … Read more
Quad Pain While Running – Why Do My Thighs Hurt So Bad?
One minute, you’re Quadzilla out there on your run, gobbling up the pavement. The next, you’re limping along wondering where you went wrong. That, my friend, is what quad pain … Read more
What Should Runners Eat? The 11 Best Foods For Marathoners
You’ve been putting in the hours and you’ve been sprinting hills. You’re doing everything you can think of to be the best runner you can be. What you might not … Read more
Why Do I Have Stomach Pain After Running? Causes & Prevention:
You thought the actual running was supposed to be the hard and painful part of this sport. If your lungs, legs, feet and stomach are fine during the run, why … Read more
How To Teach A Child To Run Faster – Speed Training For Kids
Children are like adults — they tend to stick with activities they’re good at doing. After all, nobody likes to fail, or feel like they don’t stack up to their … Read more
Run a Half Marathon in 6 Weeks – It’s Possible, Here’s How:
Runners don’t always tackle goals the same way. One runner may spend months preparing for a half marathon, while others simply show up race day with little training and decide … Read more
Running 3 Miles a Day – How to Make This Goal a Reality
If you’re new to the sport, running 3 miles a day may seem impossible, especially if you’ve been breathing and moving like Mr. Burns from The Simpsons after completing the … Read more
What To Do About Heel Pain After Running – Causes & Recovery Tips
Whether you’re new to running or you’ve been at it for years, you’ve likely experienced nagging aches and pains in your pursuit of fitness. Heel pain is a common complaint … Read more
How To Run a Faster 10K Race – 9 Tips to Beat Your Personal Record
You’re tired of landing in the same finishing spot in every 10k you participate in — not first, but not worst. If you want one of the coveted performance medals … Read more
Can You Run a Marathon While Pregnant? Tips For Playing it Safe
You have two big dates coming up — the due date for your baby and a marathon you signed up for before you even knew you were pregnant. Can you … Read more