Do You Have Pain on Top of Your Foot During Running?

pain on top of foot after running

Running is a sport that can cause a lot of injuries. Some are minor and others can permanently put the brakes on your running career. So when you feel pain on top of your foot after running, you wonder if it will go away or if it will become a bigger problem. Here’s everything you need … Read more

How Should Runners Deal With A Blister Under Their Toenail?

Blister Under Toenail

You’ve heard about the unsightly and painful blisters your running friends have experienced during their years in the sport. But now you’ve got your own, and you aren’t sure how to handle it. If the blister had appeared on your heel, you’d know exactly what to do. But what do you do when it’s under your … Read more

Should Runners Take Creatine?

Should Runners Take Creatine

You’ve heard some of your runner friends talking about their creatine supplements and you’re wondering if it could benefit you too. Should runners take creatine? What are the benefits, and are there any risks?What Is Creatine?Creatine is a supplement that is popular with athletes because of its supposed ability to enhance their performance. Creatine is a natural … Read more

What Can Cause of Blood in the Urine After Running?

Blood in Urine After Running

Everything seems to be going smoothly — you’ve been killing your runs lately. However, you notice blood in your urine after running and you begin to worry that something’s seriously wrong.What Could It Mean?First of all, take a deep breath and relax. While blood in your urine can be a frightening discovery, it doesn’t always … Read more

What Can Cause Ankle Pain from Running?

Ankle Pain from Running

Running is your favorite thing to do whenever you have a free hour, but you could definitely do without the ankle pain from running. Here’s what may be causing that pesky pain and what you can do to free yourself from it.Ankle Pain from RunningYou love almost everything about running — how your heart pounds … Read more

How To Deal With Big Toe Pain While Running

Big Toe Pain While Running

In your pursuit of the famed runner’s high, you’ll probably experience a few lows, like aches and pains. If you get big toe pain running, here is what’s happening in your foot.Big Toe Pain Can Cause a Big DisruptionIf you suffer from big toe pain from running, you might feel like you should be able … Read more

Should Runners Get Pedicures? Tips For Caring For Your Feet

Should runners get pedicures

Runners don’t exactly make the best foot models. Our feet take a lot of abuse, and it shows. We have calluses, blisters, and sometimes even missing toenails. Should runners get pedicures to make their unsightly feet a little less grotesque?The Cosmetic Downside of RunningDuring a typical run, your feet will strike the pavement thousands of times. … Read more

Should Runners Take Iron Supplements To Increase Iron Levels?

should runners take iron supplements

Runners sometimes need extra nutrients because of the vigorous exercise we put our bodies through. Most of us are well aware we need extra potassium because we tend to sweat a lot, especially in hot weather. But what about other key nutrients like iron? Should runners take iron supplements to make sure our performances and health … Read more

Quad Pain While Running – Why Do My Thighs Hurt So Bad?

quad pain while running

One minute, you’re Quadzilla out there on your run, gobbling up the pavement. The next, you’re limping along wondering where you went wrong. That, my friend, is what quad pain can do to you. If you get quad pain running, here is the 411 on what causes it and how to avoid it.Quads and HamstringsSometimes quad … Read more

Why Do I Have Stomach Pain After Running? Causes & Prevention:

stomach pain after running

You thought the actual running was supposed to be the hard and painful part of this sport. If your lungs, legs, feet and stomach are fine during the run, why are you getting stomach pain after running?Stomach Pain During Your RunMost runners are familiar with side stitches — that intense, take-your-breath-away pain you can get … Read more

Running 3 Miles a Day – How to Make This Goal a Reality

Running 3 Miles Each day

If you’re new to the sport, running 3 miles a day may seem impossible, especially if you’ve been breathing and moving like Mr. Burns from The Simpsons after completing the first half mile of your runs. Why on earth would you want to put yourself through the torture of trying to complete three miles every … Read more