Dawn Terzulli 
Zumba. Maybe you’re asking yourself, what is Zumba? Zumba is a type of exercise that mixes many different types of Latin dances with traditional exercise moves. There are many different … Read more
Running jackets have come a long way since the fluorescent multicolored windbreakers that many runners sported in the 80’s. Today, runners have the luxury to choose from many different types … Read more
Appropriate running gear can make or break a run. Summer is rapidly approaching, and there is no better time to explore the best running tops for hot weather. Choosing the … Read more
Plantar fasciitis and knee pain are two things a runner never wants to deal with. Both can be devastating to training, and both can take a lengthy amount of time … Read more
Many runners find themselves in a love-hate relationship with the treadmill. Just how long should a treadmill last the average runner? The answer is woven into a complex love-hate relationship … Read more
Popping blisters isn’t for amateurs. Even if your stomach is up for the challenge, should runners pop blisters when they occur? Does popping a blister expedite healing or does it … Read more
Running can be tough on your body. It is a strenuous sport that can cause wear and tear on your joints and leave you vulnerable to injury. Is glucosamine the … Read more