Best Shoes for Zumba to Make the Most of Your Dance Workouts

Best shoes for zumba

Zumba. Maybe you’re asking yourself, what is Zumba? Zumba is a type of exercise that mixes many different types of Latin dances with traditional exercise moves. There are many different sub-types and levels of Zumba classes. This type of dancing is a fun alternative to regular workout routines. You can get reap all the same benefits … Read more

Does Plantar Fasciitis Cause Knee Pain?

Does Plantar Fasciitis Cause Knee Pain

Plantar fasciitis and knee pain are two things a runner never wants to deal with. Both can be devastating to training, and both can take a lengthy amount of time to heal. Can one lead to the other? Does plantar fasciitis cause knee pain?What is plantar fasciitis?Plantar fasciitis is a condition caused by injury to … Read more

Should Runners Take Glucosamine?

Runners Take Glucosamine

Running can be tough on your body. It is a strenuous sport that can cause wear and tear on your joints and leave you vulnerable to injury. Is glucosamine the miracle answer to injury prevention and joint healing? Should runners take glucosamine?What is glucosamine?Glucosamine is a nutrient which is naturally produced in the human body. … Read more