Best Shoes for Zumba to Make the Most of Your Dance Workouts

Best shoes for zumba

Zumba. Maybe you’re asking yourself, what is Zumba? Zumba is a type of exercise that mixes many different types of Latin dances with traditional exercise moves. There are many different sub-types and levels of Zumba classes. This type of dancing is a fun alternative to regular workout routines. You can get reap all the same benefits … Read more

Best Running Jacket For Cool Morning Runs – Comparisons & Reviews

Best Running Jacket

Running jackets have come a long way since the fluorescent multicolored windbreakers that many runners sported in the 80’s. Today, runners have the luxury to choose from many different types of running jackets. We can choose not only color but from many other added features! What is the best running jacket? We are going to … Read more

Best Running Tops for Hot Weather to Keep You Cool and Safe

Best Running Tops for Hot Weather

Appropriate running gear can make or break a run. Summer is rapidly approaching, and there is no better time to explore the best running tops for hot weather. Choosing the best running top for a hot summer run can keep you both fast and safe! Anyone running in the South can vouch that choosing the right … Read more

Does Plantar Fasciitis Cause Knee Pain?

Does Plantar Fasciitis Cause Knee Pain

Plantar fasciitis and knee pain are two things a runner never wants to deal with. Both can be devastating to training, and both can take a lengthy amount of time to heal. Can one lead to the other? Does plantar fasciitis cause knee pain?What is plantar fasciitis?Plantar fasciitis is a condition caused by injury to … Read more

How Long do Treadmills Last? Here’s The Lifespan To Expect From Your Treadmill

How Long do Treadmills Last

Many runners find themselves in a love-hate relationship with the treadmill. Just how long should a treadmill last the average runner? The answer is woven into a complex love-hate relationship that most runners have with “dreadmill” running.Why bother with a treadmill?Treadmill running allows for running when the weather outside doesn’t have the same training plan … Read more

Should Runners Pop Blisters? Dealing With A Blister On Your Foot

Painful blisters can put a damper on your run. What can you do to avoid getting blisters in the first place? And if you get them, should runners pop blisters

Popping blisters isn’t for amateurs. Even if your stomach is up for the challenge, should runners pop blisters when they occur? Does popping a blister expedite healing or does it leave you vulnerable to infection? Let us explore…What is a blister?A blister is a small collection of fluid that forms under the outer layers of … Read more

Should Runners Take Glucosamine?

Runners Take Glucosamine

Running can be tough on your body. It is a strenuous sport that can cause wear and tear on your joints and leave you vulnerable to injury. Is glucosamine the miracle answer to injury prevention and joint healing? Should runners take glucosamine?What is glucosamine?Glucosamine is a nutrient which is naturally produced in the human body. … Read more